07/31/16 Sunday 4:25 P.M.  I printed out two copies of my Microsoft Money Sunset Income versus Spending report for July 2016, and I have one copy ready to mail with a 49 cent forever stamp to an interested relative.  CIO

07/31/16 Sunday 4:10 P.M.   I went through http://scott-mike.com/bf.htm .  I will now shut down the primary work computer, and I will go to bed directly.  CIO

07/31/16 Sunday 3:45 P.M.  I watched the Norwegian film in English subtitles, "The Wave".  CIO

07/31/16 Sunday 1:45 P.M.  https://www.whitehousehistory.org/questions/did-slaves-build-the-white-house and http://www.whitehousemuseum.org/special/renovation-1948.htm .  CIO

07/31/16 Sunday 1:30 P.M.  I took a fourth of a head of iceberg lettuce, and I ripped it up into small pieces that I put on a dinner plate.  I added one half of a peeled and sliced cucumber, ten pitted extra large black olives, ten cherry tomatoes, a 4 ounce tin of Bumble chicken rinsed and drained and flaked, one fourth of a peeled and diced sweet onion, 25 Italian croutons, twenty .25 inch by .25 inch by 1.75 inch pieces of Cracker Barrel Vermont extra sharp cheddar cheese, grated Parmesan and Romano cheese, ground black pepper, garlic powder, Lawry's seasoned salt, Italian seasoning, Kraft Greek Vinaigrette dressing, and extra virgin olive oil.  I ate it with a 12 ounce glass of diet Fresca.  CIO

07/31/16 Sunday 12:40 P.M.  I threw out the garbage.  I went by the Chase Bank ATM machine at Deerfield Place.  I went by CVS on Greenwich Avenue.  I bought three 12 can packages of 12 ounce cans of Schweppes diet Ginger Ale for $10 and $1.80 can deposit and .63 tax for $12.43 total.  I went further downtown.  I walked the entire length of Greenwich Avenue and the train station area.  I sat out at various locations.  At Zen stationary, I bought an Ace's High scratch card for a dollar, but I lost.  I said hello to a regular Norwegian.  Zen Stationary told me they sell 45 copies of the New York Times each day.  They Tesla showroom is being worked on.  They are going to leave the existing door which will be a close fit for the cars.  I chatted with a relative on my wireless telephone.  I stopped by CVS again, and I used the bathroom.  I bought two 3.7 ounce of Crest Whitening toothpaste for $3 each and .38 tax for $6.38 total. I then bought one 3.7 ounce tube of Crest Whitening toothpaste for $3 less $2 bonus bucks from the previous purchase and .06 tax for $1.06 total.  I then bought two 6 ounce Keebler chip cookies for .66 each for $1.32 total.  The former People's Bank at the top of Greenwich Avenue which has been restored is still for lease.  There are two more small stores on the opposite side of the street for rent.  Subway sandwich no longer has their $3.20 sandwich specials.  After I finished my walk, I chatted with a relative on my wireless telephone.  A friend of my relative's had flown with the balloonist in Texas that died yesterday, and he had over 40 years experience.  I then went by the Stop and Shop.  I bought two 10 ounce Cracker Barrel Vermont extra sharp cheddar cheese for $2.50 each, two 6 ounce Stop and Shop extra large black pitted olives for $1.25 each, two 5 ounce Stop and Shop cheese and garlic croutons for $1.19 each, two 6 ounce Dole baby spinach for $2.50 each, two pints of cherry tomatoes for $2.50 each, two Vidalia sweet onions for $1.49 a pound for $1.95, a16 ounce Ken's Northern Italian lite dressing for $2.49 and two cucumbers for .69 each for $1.38 for $25.70 total.  I then returned home.  I used my little folding cart to bring up the Ginger Ale, and then I brought up the other items, and I put them away.  CIO 

End of Scott's Notes week of 07/31/16

07/31/16 Sunday 7:50 A.M.  $100 with free shipping http://www.bestbuy.com/site/westinghouse-32-class-31-5-diag--led-720p-hdtv-black/7617077.p?id=1219681452998&skuId=7617077

http://www.ebay.com/itm/New-SanDisk-32GB-Class-4-SDHC-Micro-SD-TF-Flash-Memory-Card-Sandisk-Adapter/151794701516?hash=item2357ab54cc&_trkparms=5373%3A0%7C5374%3AFeatured

http://www.newegg.com/Product/Product.aspx?Item=N82E16820147333&ignorebbr=1

I will now send out my weekly notes.  I washed the breakfast dishes.  I will make my bed.  I will shower and clean up.  I will then go downtown.  CIO

07/31/16 Sunday 7:00 A.M.  I woke up again at 6:30 A.M., and I chatted with a friend.  I threw out the garbage.  I picked up the mail.  The order for https://www.overstockdealz.com/ProductDetail?itemNo=IE826-RED-MH refurbished Polaroid digital camera for $9 with free shipping arrived.  CIO

07/31/16 Sunday 5:25 A.M.  I chatted with a friend.  I will now rest some more.  CIO

07/31/16 Sunday 4:25 A.M.  I woke up at 4:15 A.M..  For breakfast, I ate a bowl of oatmeal with honey and milk and a sliced banana, a toasted English muffin with Smart Balance Spread, vitamins and supplements with a glass of 50% punch and 50% cold filtered water and, I drank a cup of decaffeinated coffee with Equal sweetener and milk.  CIO       

07/30/16 Saturday 4:40 P.M.  I chatted with a friend.  I will now rest a spell.  CIO

07/30/16 Saturday 3:50 P.M.  I took a fourth of a head of iceberg lettuce, and I ripped it up into small pieces that I put on a dinner plate.  I added one half of a peeled and sliced cucumber, ten pitted extra large black olives, ten cherry tomatoes, a 4 ounce tin of Bumble chicken drained and flaked, one fourth of a peeled and diced sweet onion, 25 Italian croutons, twenty .25 inch by .25 inch by 1.75 inch pieces of Cabot Vermont extra sharp cheddar cheese, grated Parmesan and Romano cheese, ground black pepper, garlic powder, Lawry's seasoned salt, Italian seasoning, Kraft Greek Vinaigrette dressing, and extra virgin olive oil.  I ate it with a 12 ounce glass of diet Fresca.  CIO

07/30/16 Saturday 3:05 P.M.  I threw out the garbage.  I went by the Chase Bank at Deerfield Place.  I then went by CVS on Greenwich Avenue, and I picked up a prescription.  I bought four 4 ounce Bumble Bee chicken for .88 each and a 13 ounce Alberto VO5 Kiwi and Lyme shampoo for $1.27 and .08 tax for $4.87 total.  I then went further downtown.  I walked the entire length of Greenwich Avenue and the train station area.  I sat out at various location.  I chatted with a local.  They are tearing up part of the new sidewalk at the new building on lower Greenwich Avenue.  I toured the Apple store.  I stopped by CVS again, and I used the bathroom.  After I finished my walk, I went to the Stop and Shop.  I bought Stop and Shop deli potato salad for $1.99 a pound for $2.11, a 8 ounce Stop and Shop parmesan and Romano cheese for $2.99, two baking potatoes for .99 a pound for $1.55, a pint of Brussels sprouts for $2.50, and bananas for .49 a pound for .83 for $9.98 total.  I then bought a pound of baby carrots for $1 less .55 can return for .45 total.  I saw a car from Alaska at the Stop and Shop.  I then tried to buy gasoline at the Shell station on West Putnam Avenue, but the pumps on the north side were busy, and one pump on the south side was broken and the other pump on the south side had a broken down new Mercedes blocking it.  I went to the Courtesy Mobil at 623 West Putnam Avenue , and I bought $8 of premium gasoline for $3.099 a gallon for 2.58 gallons at odometer reading of 113431 miles for 35.1 miles driven since Thursday July 21, 2016 for 13.605 miles per gallon in local traffic.  The express car wash at the car wash next to it is $8.  I then returned home, and I put away my purchases.  CIO  

07/30/16 Saturday 10:40 A.M.  I ate a Stouffer's 8 7/8ths ounce fried chicken and mashed potato dinner with Smart Balanace Spread on the mashed potatoes.  I chatted with two relatives.  As it stands now, I will return to visit Kennebunkport, Maine and family on Sunday September 4, 2016, the day before Labor Day depending on the weather.  SanDisk has an office where one gets of I-495 for I-290, so I guess it is a United States company.  The SD chips are for the tablet and the Polaroid camera.  I will now make my bed.  I will then shower and clean up.  I will then go downtown.  CIO

07/30/16 Saturday 9:55 A.M.  With coupon code "POCKETRIGHTS" I ordered for free https://shop.aclu.org/product/ACLU-Pocket-Constitution-of-the-United-States .

http://www.ebay.com/itm/Vintage-Mens-Canvas-Backpack-Sport-Camping-Travel-Hiking-Rucksack-Schoolbag-32L/111346586268?hash=item19ecc6129c&_trkparms=5373%3A0%7C5374%3AFeatured%7C5079%3A5000022695

I bought two for $11.50 each http://www.ebay.com/itm/SanDisk-32GB-Ultra-Micro-SD-HC-Class-10-Memory-Card-for-Samsung-Galaxy-Tab-3-S4-/251374188919?hash=item3a8711b977:g:eqIAAOSwhAZWBdwH for $23 total with free shipping.

$76 http://flash.newegg.com/Product/9SIA8WV4FP4729?icid=WP_7_07282016 cheap refurbished laptop  CIO

07/30/16 Saturday 8:55 A.M.  Refurbished Polaroid iE826 18 MP camera for $8 and $5 shipping https://www.amazon.com/gp/offer-listing/B00MU3A7O4/ref=dp_olp_refurbished?ie=UTF8&condition=refurbished CIO

07/30/16 Saturday 8:40 A.M.  I slept some more until 8:30 A.M..  CIO

07/30/16 Saturday 4:45 A.M.  I woke up at 4:15 A.M..  I paid my http://optonline.net/  Digital Cable TV, Optimum Boost Plus, Optimum Voice, and my http://www.eversource.com  electricity bill and my http://www.verizon.net/ bill.  My current Optimum bill was about $176, which is about $65 for high speed Cable Modem, $35 for Optimum Voice long distance and about $76 for premium Cable TV.  However that includes $55 in discounts for all three packages which covers the two cable boxes which are about $12 and taxes other fees.  For breakfast, I ate a bowl of oatmeal with honey and milk and a sliced banana, a toasted English muffin with Smart Balance Spread, vitamins and supplements with a glass of 50% punch and 50% cold filtered water and, I drank a cup of decaffeinated coffee with Equal sweetener and milk.  CIO     

07/29/16 Friday 11:25 P.M.  I ate a 10.5 ounce Stouffer's Swedish meatballs with a glass of cold filtered water.  CIO

07/29/16 Friday 10:55 P.M.  Tracking number is "1Z8759FW0390146340" at www.ups.com on the order for in black with coupon code "CLEAROUT" for $24.99 with free shipping http://bensbargains.com/bargain/high-sierra-aggro-daypack-25-at-high-sierra-150335/ .

Tracking number is "1Z0A5V360327947951" at www.ups.com on the order for http://www.ebay.com/itm/like/282064730152?lpid=82&chn=ps&ul_noapp=true for $4.99 with free shipping and .32 tax for $5.31 total.  CIO

07/29/16 Friday 10:40 P.M. I woke up at 10:15 P.M..  I threw out the garbage.  I picked up the mail.  CIO

07/29/16 Friday 2:15 P.M.  http://nursesalaryguide.net/nurse-salary-by-state/

http://money.usnews.com/careers/best-jobs/computer-systems-analyst  CIO

07/29/16 Friday 1:00 P.M.  I chatted with a relative.  I took a fourth of a head of iceberg lettuce, and I ripped it up into small pieces that I put on a dinner plate.  I added one half of a peeled and sliced cucumber, ten pitted extra large black olives, ten cherry tomatoes, a 4 ounce tin of Bumble solid white albacore tuna drained and flaked, one fourth of a peeled and diced sweet onion, 25 Italian croutons, twenty .25 inch by .25 inch by 1.75 inch pieces of Cabot Vermont extra sharp cheddar cheese, grated Parmesan and Romano cheese, ground black pepper, garlic powder, Lawry's seasoned salt, Italian seasoning, Ken's Lite Northern Italian dressing, and extra virgin olive oil.  I ate it with a 12 ounce glass of diet Fresca.  I will now rest for a while.  CIO

07/29/16 Friday 12:10 P.M.  $60 23 inch scratch and dent monitor http://acerrecertified.com/Acer-LCD-Monitor-23-Full-HD-G236HL-BBD-Scratch-and-Dent?utm_source=Summer+Clearance+Event+7.29.16&utm_campaign=Summer+Clearance+Event+7.29.16&utm_medium=email .  CIO

07/29/16 Friday 12:05 P.M.  http://247wallst.com/special-report/2015/11/11/the-drunkest-city-in-each-state/3/ CIO

07/29/16 Friday 11:55 A.M.   I rested a bit.  I chatted with a relative.  CIO

07/29/16 Friday 10:55 A.M.   I chatted with a relative.  CIO

07/29/16 Friday 10:25 A.M.   I chatted with three relatives.  CIO

07/29/16 Friday 9:20 A.M.  I went back to bed until 6:30 A.M..  I watched episode 1 of "Lost Empires".  I chatted with a friend.  CIO

!!!!!! 07/29/16 Friday 3:20 A.M.  On my Android Kit Kat tablet, Pokemon Go would not install from the Google store.  However, I was able to install Pokemon Go with the Android Tablet Chrome web browser from this web site http://www.pokemongo.com/ or http://www.pokemon.com/us/ .  Then one has to enable the tablet camera with this the tip on this page http://techxat.com/fix-cant-detect-camera-orientation-pokemon-go/  by installing from the Store, the Sensor Box APK.  Thus even low budget tablet users can play Pokemon Go.  One needs a cheap Android tablet with at least 16 GB of storage though. 

http://www.bbc.com/news/technology-36763910   CIO

07/29/16 Friday 3:05 A.M.  I chatted with a friend at 4 P.M..  I finally woke up at 2:30 P.M..  I picked up the mail.  For breakfast, I ate a bowl of oatmeal with honey and milk and a sliced banana, a toasted English muffin with Smart Balance Spread, vitamins and supplements with a glass of 50% punch and 50% cold filtered water and, I drank a cup of decaffeinated coffee with Equal sweetener and milk.  CIO   

07/28/16 Thursday 1:30 P.M.  I took a fourth of a head of iceberg lettuce, and I ripped it up into small pieces that I put on a dinner plate.  I added one half of a peeled and sliced cucumber, ten pitted extra large black olives, ten cherry tomatoes, a 4 ounce tin of Bumble Bee white chicken meat drained, one fourth of a peeled and diced sweet onion, 25 Italian croutons, twenty .25 inch by .25 inch by 1.75 inch pieces of Cabot Vermont extra sharp cheddar cheese, grated Parmesan and Romano cheese, ground black pepper, garlic powder, Lawry's seasoned salt, Italian seasoning, Ken's Lite Northern Italian dressing, and extra virgin olive oil.  I ate it with a 12 ounce glass of diet Fresca.  I saw this truck http://www.woodchuck.com/ downtown recently.  I will now rest for a while.  CIO

07/28/16 Thursday 12:30 P.M.  I threw out the garbage.  I went downtown, and I used the ATM machine at the Chase Bank at the top of Greenwich Avenue.  I then sat out further downtown.  I chatted with a relative on my wireless telephone.  I walked lower Greenwich Avenue and the train station area.  I stopped by the Apple Computer store.  I saw a town employee buying hardware there.  I stopped by Winston Florist, and I discussed horticulture.  I chatted with the plant person watering the plants in front of Richard's department store.  I chatted with the Christian Science Reading Room about life in the North Country.  I chatted with a relative on my wireless telephone.  I used the bathroom at the Senior and the Arts Center.  I returned home.  CIO

07/28/16 Thursday 8:55 A.M.  I ordered in black with coupon code "CLEAROUT" for $24.99 with free shipping http://bensbargains.com/bargain/high-sierra-aggro-daypack-25-at-high-sierra-150335/ .  CIO

07/28/16 Thursday 8:35 A.M.  I went back to bed until 8:15 A.M..  I will now make my bed.  I will then shower and clean up.  I will then go downtown for a walk. 

07/28/16 Thursday 5:35 A.M.  For breakfast I took three large eggs, and I broke them in a measuring cup, and I added a teaspoon of extra virgin olive oil, two teaspoons of grated parmesan and Romano cheese, a few pinches of Italian seasoning and celery salt, and two tablespoons of milk, and I mixed it all together.  I then put it in the EggTastic microwave egg cooker filling it up to the inside line, and I microwaved it with lid on for two minutes.  One uses pot holders to take the hot container out of the microwave oven, and I emptied its contents on a dinner plate and mashed it up a bit.  I ate the scrambled eggs with a toasted English muffin with Smart Balance spread and 10 Banquet sausages and a 12 ounce glass of cold filtered water and punch and vitamins and supplements and a cup decaffeinated coffee with Equal sweetener and milk.  CIO

07/28/16 Thursday 4:50 A.M.  https://www.youtube.com/watch?v=9e--j79oeX4

http://www.asseenontv.com/egg-tastic/detail.php?p=854897

https://www.amazon.com/As-Seen-TV-Egg-Tastic-Microwave/dp/B00YYYL2XW .  CIO

07/28/16 Thursday 4:20 A.M.  http://www.greenwichtime.com/entertainment/article/Britain-s-Prince-William-and-Kate-to-visit-Canada-8459283.php .  CIO

07/28/16 Thursday 4:15 A.M.  I went back to bed until 4 P.M.. 

07/28/16 Thursday 1:30 A.M.  I put away the clean laundry.  I will now go back to bed.  CIO

07/28/16 Thursday 12:45 A.M.  I ate the rest of the pineapple mixture with a glass of cold filtered water.

!!!!!!  https://us.impossible-project.com/pages/impossible-i-1-analog-instant-camera?gclid=COH5ofyrlc4CFZdZhgodFZoCPg New Polaroid Camera Advertisement.  CIO

07/28/16 Thursday 12:15 A.M.  I have 50 minutes to go on two dry cycles.  Earlier I moved my Volvo wagon to its usual place, and I also picked up the mail.  CIO

07/27/16 Wednesday 11:55 P.M.  I put clean linens on the bed.  I started two loads of wash, and I have five minutes to go on them.  I threw out the garbage and the old periodical literature.  I watered the plants.  CIO

07/27/16 Wednesday 9:45 P.M.  I woke up at 9:30 P.M..  I will now eat a bowl of the pineapple mixture with a glass of cold filtered water.  In the summer when all of the rich people go away in Greenwich, Connecticut, and the poorer transient people from down south show up, the economy gets a bit leaner.  CIO

07/27/16 Wednesday 12:15 P.M.  I chatted with a relative.  CIO

07/27/16 Wednesday 12:05 P.M.  I took a fourth of a head of iceberg lettuce, and I ripped it up into small pieces that I put on a dinner plate.  I added one half of a peeled and sliced cucumber, ten pitted extra large black olives, ten cherry tomatoes, a 4 ounce tin of Bumble Bee white chicken meat, one fourth of a peeled and diced sweet onion, 25 Italian croutons, twenty .25 inch by .25 inch by 1.75 inch pieces of Swiss cheese, grated Parmesan and Romano cheese, ground black pepper, garlic powder, Lawry's seasoned salt, celery salt, Italian seasoning, Ken's Lite Northern Italian dressing, and extra virgin olive oil.  I ate it with a 12 ounce glass of diet Fresca.  I will now rest for a while.  CIO

07/27/16 Wednesday 11:05 A.M.  I threw out the garbage.  I went downtown.  I walked the entire length of Greenwich Avenue and the train station area.  I sat out at various locations.  I stopped by the Greenwich Cigar store, and I bought an Ace's High scratch card for a dollar, but I lost.  I stopped by CVS, and I used the bathroom.  I bought four 4 ounce Bumble Bee chicken for .88 each for $3.52 total.  I chatted with a relative and a friend on my wireless telephone.  It gets really busy downtown at 9 A.M. with the rush of commuters, and then it slows down again.  CIO

07/27/16 Wednesday 7:40 A.M.  I will now make my bed.  I will then shower and clean up.  I will then go downtown to Green Witch Avenue for a slow walk at my usual pace.  CIO

07/27/16 Wednesday 7:15 A.M.  I bought https://www.overstockdealz.com/ProductDetail?itemNo=IE826-RED-MH refurbished Polaroid digital camera for $9 with free shipping.  CIO

07/27/16 Wednesday 6:40 A.M.  I went back to bed until 6:30 A.M..  CIO

07/27/16 Wednesday 3:40 A.M.  I woke up at 3:15 A.M..  For breakfast, I ate a bowl of oatmeal with honey and milk and a sliced banana, a toasted English muffin with Smart Balance Spread, vitamins and supplements with a glass of 50% punch and 50% cold filtered water and, I drank a cup of decaffeinated coffee with Equal sweetener and milk.  CIO  

07/26/16 Tuesday 8:30 P.M.  I could not find any video to watch.  I will now shut down the primary work computer, and I will go to bed.  CIO

07/26/16 Tuesday 7:40 P.M.  I threw out the garbage.  I chatted with neighbors.  I did not get any mail.  CIO

07/26/16 Tuesday 6:55 P.M.  I ordered another http://www.ebay.com/itm/like/282064730152?lpid=82&chn=ps&ul_noapp=true for $4.99 with free shipping and .32 tax for $5.31 total.  CIO

07/26/16 Tuesday 6:45 P.M.  I woke up at 6:30 P.M..  I drank a 12 ounce glass of 50% punch and 50% Sprite.  I made up a fresh batch of punch.  CIO

07/26/16 Tuesday 12:25 P.M.  I watched episode 6 of "Penny Dreadful".   The order with tracking of "1Z0A5V360327850868" at www.ups.com on the order for http://www.ebay.com/itm/like/282064730152?lpid=82&chn=ps&ul_noapp=true for $4.99 with free shipping and .32 tax for $5.31 total arrived.  I will now rest for a while.  CIO

07/26/16 Tuesday 11:20 A.M.  I took a fourth of a head of iceberg lettuce, and I ripped it up into small pieces that I put on a dinner plate.  I added one half of a peeled and sliced cucumber, ten pitted extra large black olives, ten cherry tomatoes, a 4 ounce tin of Bumble Bee crab meat, one fourth of a peeled and diced sweet onion, 25 Italian croutons, twenty .25 inch by .25 inch by 1.75 inch pieces of Swiss cheese, grated Parmesan and Romano cheese, ground black pepper, garlic powder, Lawry's seasoned salt, celery salt, Italian seasoning, Kraft Zesty Italian dressing, Ken's Lite Northern Italian dressing, and extra virgin olive oil.  I ate it with a 12 ounce glass of Sprite.  CIO

07/26/16 Tuesday 10:40 A.M.  I threw out the garbage.  I went downtown.  I walked the entire length of Greenwich Avenue and the train station area.  I sat out at various locations.  I stopped by Zen Stationary, and I bought an Ace's High scratch card for a dollar, and I won a free card which I lost on.  I stopped by CVS, and I bought four 4 once Bumble Bee chicken for .88 each for $3.52 total.  After I finished my walk, I returned home, and I chatted with neighbors.  I did not get any mail yesterday.  CIO

07/26/16 Tuesday 7:10 A.M.  I will now wash the breakfast dishes.  I will make my bed.  I will then shower and clean up, and I will go downtown to Greenwich Avenue for a walk.  CIO

07/26/16 Tuesday 6:45 A.M.  I went back to bed until 6:30 A.M..  CIO

07/26/16 Tuesday 2:50 A.M.  http://www.bbc.com/news/science-environment-36888541 CIO

07/26/16 Tuesday 2:45 A.M.  I woke up, and I drank a 12 ounce glass of 50% punch and 50% Sprite.  I finally woke up at 2:30 A.M..  For breakfast, I ate a bowl of oatmeal with honey and milk and a sliced banana, a toasted English muffin with Smart Balance Spread, vitamins and supplements with a glass of 50% punch and 50% cold filtered water and, I drank a cup of decaffeinated coffee with Equal sweetener and milk.  CIO 

07/25/16 Monday 8:10 P.M.  I watched episode 5 of "Penny Dreadful".  I will now shut down the primary work computer, and I will go back to bed.  CIO

07/25/16 Monday 6:50 P.M.   CVS on Greenwich Avenue has this TracFone A206G for $9.99 http://www.bestbuy.com/site/tracfone-alcatel-onetouch-206g-no-contract-cell-phone-black/6501078.p?id=1219662974407&skuId=6501078&ref=212&loc=1&ksid=d8099cd7-2bd7-4878-a5db-ba06bf301230&ksprof_id=3&ksaffcode=pg84601&ksdevice=c&gclid=CjwKEAjw8da8BRDssvyH8uPEgnoSJABJmwYoYe7tocrQMROl6wlIzQIkV1dtWanNmsRcEVqgTiPbxhoCk1fw_wcB .  It might be able to use as a replacement Obama phone.  CIO

07/25/16 Monday 6:40 P.M.  Rockefeller Museum Israel http://www.english.imjnet.org.il/page_1684?c0=15160&bsp=14162 .  CIO

07/25/16 Monday 6:30 P.M.  NOAA weather radio went off a few times waking me up.  I don't know how to turn it off without unplugging it.  I finally woke up and chatted with a friend at 6 P.M..  I also chatted with a relative.  CIO

07/25/16 Monday 12:05 P.M.  I took a fourth of a head of iceberg lettuce, and I ripped it up into small pieces that I put on a dinner plate.  I added one half of a peeled and sliced English cucumber, ten pitted extra large black olives, one vine ripen tomato cut into 16 pieces, a 2.75 ounce tin of Bumble Bee sardines with oil, one fourth of a peeled and diced sweet onion, 25 Italian croutons, twenty .25 inch by .25 inch by 1.75 inch pieces of Swiss cheese, grated Parmesan and Romano cheese, ground black pepper, garlic powder, Lawry's seasoned salt, celery salt, Italian seasoning, Kraft Zesty Italian dressing, and extra virgin olive oil.  I ate it with a 12 ounce glass of Sprite.  I chatted with a relative.  I will now rest for a while.  CIO

07/25/16 Monday 10:35 A.M.  I threw out the garbage.  I sat out for a while downtown, until it started to rain.  I went to CVS.  I bought a 24 count CVS nighttime sinus and pain congestion for $1.74 and two 12 ounce Nighttime cold and flu relief for $3.87 for $5.61 total.  They were 75% off.  Once the rain cleared, I walked the entire length of Greenwich Avenue and the train station area.  I sat out at various locations.  I stopped by CVS again, and I bought two 1 quart 14 ounce V8 tomato juice for $2.50 each for $5 total.  After I finished my walk, I used the bathroom at the Senior and the Arts Center.  There were architects and DPW people outside the senior center with plans for some project.  I then went to the Stop and Shop.  I bought buy one get two free of six packs of Thomas' English muffins for $4.39 all three, two 8 ounce Cabot's seriously sharp Vermont cheddar cheese for $2.50 each, bananas for .49 a pound for $1.13, a sweet Vidalia onion for $1.49 a pound for $1.28, 2 pints of cherry tomatoes for $2 each, and two cucumbers for .69 each for $17.18 total.  I then bought two 16 ounce Ken's Lite Northern Italian dressing for $2 each, a 5 ounce Stop and Shop Italian croutons for $1.19, and a head of cello iceberg lettuce for $1.49 for $6.68 total.  I then returned home, and I put away my groceries.  CIO

07/25/16 Monday 6:10 A.M.  I used the pineapple device, and I peeled and cored the pineapple, and I cut the rings into quarter diameters, and I mixed them in a Rubbermaid container with lid, and I added Angostura bitters and punch to flavor it some more.  CIO

07/25/16 Monday 5:55 A.M.  I rested until 4 A.M..  I watched episode 4 of "Penny Dreadful".  I chatted with a friend.  I will now make my bed.  I will then shower and clean up.  There is supposed to be thunderstorms at 2 P.M. today.  CIO

07/25/16 Monday 2:05 A.M.  http://bensbargains.com/bargain/high-sierra-aggro-daypack-25-at-high-sierra-150335/  CIO

07/25/16 Monday 12:50 A.M.  I washed the breakfast dishes.  Netflix went up $2.02 to $10.09 per month.  CIO

07/25/16 Monday 12:50 A.M.  I woke up at 12:30 A.M..  For breakfast, I ate a bowl of oatmeal with honey and milk and a sliced banana, a toasted English muffin with Smart Balance Spread, vitamins and supplements with a glass of 50% punch and 50% cold filtered water and, I drank a cup of decaffeinated coffee with Equal sweetener and milk.  CIO 

07/24/16 Sunday 4:00 P.M.  I watched episode 3 of "Penny Dreadful".  I chatted with a relative.  I drank some more of the punch and Sprite mixture.  CIO

07/24/16 Sunday 2:45 P.M.  I woke up at 2:30 P.M..  I drank a 12 ounce glass of 50% punch and 50% Sprite.  CIO

07/24/16 Sunday 10:20 A.M.  I took a fourth of a head of iceberg lettuce, and I ripped it up into small pieces that I put on a dinner plate.  I added one half of a peeled and sliced English cucumber, ten pitted extra large black olives, one vine ripen tomato cut into 16 pieces, a 2.75 ounce tin of Bumble Bee sardines with oil,  one third of a diced red pepper, one fourth of a peeled and diced sweet onion, 25 Italian croutons, twenty .25 inch by .25 inch by 1.75 inch pieces of Swiss cheese, grated Parmesan and Romano cheese, ground black pepper, garlic powder, Lawry's seasoned salt, celery salt, Italian seasoning, Kraft Zesty Italian dressing, and extra virgin olive oil.  I ate it with a 12 ounce glass of Sprite.

The photograph order tracking on the photographs to myself is Package ID Results was in the mail I picked up.  I will now rest for a while.  CIO

07/24/16 Sunday 9:30 A.M.  I threw out the garbage.  I went downtown.  I walked the entire length of Greenwich Avenue and the train station area.  I sat out at various locations. I stopped by CVS, and I used the bathroom.  They had not yet put out their yellow tags for sale items, so one does not know what is on sale this week.  I chatted with a regular walker.  I then returned home.  I picked up the mail.  CIO

!!!!!! 07/24/16 Sunday 5:55 A.M.  On the Digital Two table, I got the Pokemon Go program camera working by following the tip on this page http://techxat.com/fix-cant-detect-camera-orientation-pokemon-go/  by installing from the Store, the Sensor Box APK.  Now the camera works just fine with it.  CIO

End of Scott's Notes week of 07/24/16

07/24/16 Sunday 5:30 A.M.  On the Digital Tablet, I set up a number of apps that I had installed.  On the Pokemon Go program, it might not be working, since it does not show the camera image, but just the game image.  I will now send out my weekly notes.  I will then wash the breakfast dishes.  I will make my bed.  I will shower and clean up.  I will then go downtown for a walk before the heat of the day.  CIO

07/24/16 Sunday 3:30 A.M.  I went back to bed until 3 A.M..  I ate some almonds.  New Arch street cafe http://www.theperfectprovenance.com/ and http://www.greenwichtime.com/news/article/The-Dish-Martha-Stewart-Gary-Dell-Abate-8404105.php .  CIO 

07/23/16 Saturday 11:45 P.M.  I woke up at 11:15 P.M..  For breakfast, I ate a bowl of oatmeal with honey and milk and a sliced banana, a toasted English muffin with Smart Balance Spread, vitamins and supplements with a glass of 50% punch and 50% cold filtered water and, I drank a cup of decaffeinated coffee with Equal sweetener and milk.  CIO 

07/23/16 Saturday 11:45 A.M.  I chatted with a relative.  I will now shut down the primary work computer, and I will go to bed.  CIO

07/23/16 Saturday 11:25 A.M.  http://www.imore.com/how-to-sign-up-for-pokemon-go

http://www.imore.com/pokemon-go CIO

07/23/16 Saturday 11:15 A.M. This case is available https://www.amazon.com/Digital2-Inch-Platnium-Tablet-Case/dp/B00O6YZDIU , but the case I am using now is just fine.  CIO

07/23/16 Saturday 11:05 A.M.  I loaded up a lot of apps on the 8 inch Digital table.  Pokemon Go seems to work, but I can not figure out how to play it.  There are a lot of Android apps that go on it particularly from Google.  I chatted with a relative.  I mailed the $10 rebate envelope at the central Greenwich post office, when I went out this morning.  CIO

07/23/16 Saturday 9:10 A.M.  I took three large eggs, and I broke them in a measuring cup, and I added a teaspoon of extra virgin olive oil, two teaspoons of grated parmesan and Romano cheese, a few pinches of Italian seasoning and celery salt, and two tablespoons of milk, and I mixed it all together.  I then put it in the EggTastic microwave egg cooker filling it up to the inside line, and I microwaved it with lid on for two minutes.  One uses pot holders to take the hot container out of the microwave oven, and I emptied its contents on a dinner plate and mashed it up a bit.  I ate the scrambled eggs with a toasted English muffin with Smart Balance spread and a glass of cold filtered water.  The EggTastic microwave egg cooker has to cool before washing it in warm water.  CIO

07/23/16 Saturday 8:40 A.M.   I threw out the garbage.  I went downtown.  I walked the entire length of Greenwich Avenue and the train station area.  The pent house is for rent at the top of the new building at the bottom of Greenwich Avenue on the east side.  It is Marshall Heaven realty offering it http://www.greenwichchamber.com/list/member/m-h-heaven-real-estate-llc-5007620 .  I chatted with a regular.  I used the bathroom at CVS.  I bought for 75% off two 16 lozenges CVS cough relief for 1.49 each box for $2.98 total.  I then bought a dozen Croton Farms large eggs expire August 29, 2016 for $1.50.  I then finished my walk.  I went by Zen Stationary, and I bought an Ace's High scratch card for a dollar, and I won $4 for $3 profit.  I then returned home to Chez Mike's.  CIO

07/23/16 Saturday 5:20 A.M.  I ate a 12 ounce Stouffer's chicken parmesan meal with grated parmesan and Romano cheese on it and a 12 ounce glass of cold filtered water.  I cleaned the two air conditioner filters and the Ionic air purifier.  I moved the Lasko box fan from the bedroom entrance into the hallway opposite the bedroom entrance to blow the cool air from the bedroom into the living room.  I will now shower and clean up and go downtown for an early morning walk.  CIO

07/23/16 Saturday 4:30 A.M.  I have the $10 mail in rebate ready to mail with a 49 cent forever stamp.  CIO

07/23/16 Saturday 4:05 A.M.  The refurbished Digital Tablet is still available for $10 more than I paid for it for $40 less $4 off with promo code "AFMARJULY16" plus $10 mail in rebate.  http://www.newegg.com/Product/Product.aspx?Item=N82E16834650018&cm_re=Digital2_Platinum_D2-861G-_-34-650-018-_-Product .  CIO

07/23/16 Saturday 3:45 A.M.  On the eight inch Digital Tablet, I installed Netscape, Skype, Facebook, and it has a lot of other apps and games available and some on it.  From the Google App store, it would not install the Pokemon Go app, but from the Chrome web browser at www.pokemon.com , it installed the Pokemon Go program, and it seems to work.  It did give an error at first that GPS was not working, but I don't know how to play Pokemon Go, but it is installed from what I can tell.  I have a case to carry it in, but to use the camera lens, one has to take it out of the case.  CIO

07/23/16 Saturday 2:50 A.M.  Free https://www.microsoft.com/en-us/store/p/minecraft-story-mode-a-telltale-games-series/9nblggh69m35?tduid=(c3032ed4a444482f0b9f8c5925d6a0ec)(256380)(2459594)(TnL5HPStwNw-WPlXbJoqAIV4XkrzroFyYg)()

I threw out the garbage.  I picked up the mail.  The order with tracking of https://www.fedex.com/apps/fedextrack/?tracknumbers=61299998790730165358&language=en&cntry_code=us on the order for http://flash.newegg.com/Product/N82E16834650018?nm_mc=AFC-C8Junction&cm_mmc=AFC-C8Junction-BensBargains.com+(Internet+Brands)-_-na-_-na-_-na&AID=12087162&PID=404255&SID=501201_desktop&utm_medium=affiliates&utm_source=afc-BensBargains.com+(Internet+Brands) for $29.99 with free shipping arrived.  There is also a $10 mail in rebate.

It is supposed to go up to 95 degrees Fahrenheit today.  CIO

07/23/16 Saturday 2:15 A.M.  I went back to bed until 2 A.M..  CIO

07/22/16 Friday 9:50 P.M.  I woke up at 9:30 P.M..  On Bloomberg, there is a program about Iceland and also their computer game https://www.eveonline.com/ , but it costs money, so I won't be playing it.  For breakfast, I ate a bowl of oatmeal with honey and milk and a sliced banana, a toasted English muffin with Smart Balance Spread, vitamins and supplements with a glass of 50% punch and 50% cold filtered water and, I drank a cup of decaffeinated coffee with Equal sweetener and milk.  CIO

07/22/16 Friday 11:55 A.M.  I rested until now.  I chatted with a relative.  I drank a 12 ounce glass of 50% punch and 50% Sprite.  CIO 

07/22/16 Friday 10:50 A.M.  http://shop.highsierra.com/ CIO

07/22/16 Friday 10:25 A.M.  Prince George's third birthday http://www.bbc.com/news/uk-36864145 .  CIO

07/22/16 Friday 10:25 A.M.  I chatted with a friend.  CIO

07/22/16 Friday 10:05 A.M.  I rested until 10 A.M..  I chatted with a relative.  CIO

07/22/16 Friday 8:20 A.M.  I rested until 7 A.M..  I watched episode 2 of "Penny Dreadful".  CIO

07/22/16 Friday 6:15 A.M.  Tracking is "1Z0A5V360327850868" at www.ups.com on the order for http://www.ebay.com/itm/like/282064730152?lpid=82&chn=ps&ul_noapp=true for $4.99 with free shipping and .32 tax for $5.31 total.  CIO

07/22/16 Friday 5:55 A.M.  I took a fourth of a head of iceberg lettuce, and I ripped it up into small pieces that I put on a dinner plate.  I added one half of a peeled and sliced English cucumber, ten pitted extra large black olives, one vine ripen tomato cut into 16 pieces, a 2.75 ounce tin of Bumble Bee sardines with oil,  one third of a diced red pepper, one fourth of a peeled and diced sweet onion, 25 Italian croutons, twenty .25 inch by .25 inch by 1.75 inch pieces of Swiss cheese, grated Parmesan and Romano cheese, ground black pepper, garlic powder, Lawry's seasoned salt, celery salt, Italian seasoning, Wish Bone Italian dressing, Kraft Zesty Italian dressing, and extra virgin olive oil.  I ate it with a 12 ounce glass of Sprite.  CIO

07/22/16 Friday 5:15 A.M.  I went back to bed until 5 A.M..  CIO

07/22/16 Friday 12:40 A.M.  $90 with free shipping http://www.target.com/p/offset-patio-umbrella-11-with-mosquito-net-beige/-/A-50769619?

http://www.greenwichtime.com/news/science/article/Man-lassoes-bear-with-head-stuck-in-big-plastic-8401275.php

CIO

07/22/16 Friday 12:15 A.M.  I watched the Donald J. Trump acceptance speech https://www.donaldjtrump.com/ .  I threw out the garbage.  I said hello to a neighbor.  I picked up the mail.  The order with tracking of https://tools.usps.com/go/TrackConfirmAction?qtc_tLabels1=92748926998501543401126016 on the order for $4.99 with free shipping http://www.ebay.com/itm/Ultrafire-CREE-XM-L-T6-Zoomable-2000-Lumen-Tactical-LED-Flashlight-Torch-Lamp-/361531600068?hash=item542cf66cc4:g:mLEAAOSwh-1W5chf arrived.  I put three Duracell AAA alkaline batteries in it, and it works just fine.  I put it by the other two small flashlights on the computer shelf on the oak dining table.  I will now go through http://scott-mike.com/bf.htm .  CIO

07/21/16 Thursday 9:35 P.M.  I woke up at 9:15 P.M..  For breakfast, I ate a bowl of oatmeal with honey and milk and a sliced banana, a toasted English muffin with Smart Balance Spread, vitamins and supplements with a glass of 50% punch and 50% cold filtered water and, I drank a cup of decaffeinated coffee with Equal sweetener and milk.  CIO

07/21/16 Thursday 10:35 A.M.  I will now shut down the primary work computer.  I will then go to bed.  Bon Soir.  CIO

07/21/16 Thursday 10:10 A.M.   I took three large eggs, and I broke them in a measuring cup, and I added a teaspoon of extra virgin olive oil, two teaspoons of grated parmesan and Romano cheese, a few pinches of Italian seasoning, and two tablespoons of milk, and I mixed it all together.  I then put it in the EggTastic microwave egg cooker filling it up to the inside line, and I microwaved it with lid on for 1 minute 45 seconds to two minutes.  One uses pot holders to take the hot container out of the microwave oven, and I emptied its contents on a dinner plate and mashed it up a bit.  I ate the scrambled eggs with a toasted English muffin with Smart Balance spread and a glass of cold filtered water.  The EggTastic microwave egg cooker has to cool before washing it in cooler water.  CIO

07/21/16 Thursday 9:30 A.M.  I went downtown.  I walked the entire length of Greenwich Avenue and the train station area.  I sat out at various locations.  I used the bathroom at CVS.  I bought two 1.25 quart Tide liquid detergent for $2.94 each and .37 tax for $6.25 total.  After I finished my walk, I went by the Stop and Shop.  I bought a head of iceberg cello lettuce for $1.49, two cucumbers for .69 each and from the clearance section two 42 ounce Quaker one minute oatmeal for $2.39 each for $7.15 total.  I then went by the Putnam Shell at 401 West Putnam Avenue, and I bought $8.70 of self service V-Power premium gasoline for $3.339 a gallon for 2.685 gallons at odometer reading of 113395 miles for 24.7 miles driven since Thursday July 14, 2016 for 9.2 miles per gallon in local traffic.  When I put a small amount of gasoline in the tank to fill up the tank, it depends on how I park and the level of the Volvo on how much it takes.  I then returned home, and I put away my purchases.  CIO

07/21/16 Thursday 6:20 A.M.  I rest for an hour.  I chatted with a friend.  I will now go downtown for a walk.  CIO

07/21/16 Thursday 4:55 A.M.  I watched episode 1 of "Penny Dreadful".  CIO

07/21/16 Thursday 3:45 A.M.  I took a fourth of a head of iceberg lettuce, and I ripped it up into small pieces that I put on a dinner plate.  I added one half of a peeled and sliced English cucumber, ten pitted extra large black olives, one vine ripen tomato cut into 16 pieces, a 2.75 ounce tin of Bumble Bee sardines with oil,  one third of a diced red pepper, one fourth of a peeled and diced sweet onion, 25 Italian croutons, twenty .25 inch by .25 inch by 1.75 inch pieces of Swiss cheese, grated Parmesan and Romano cheese, ground black pepper, garlic powder, Lawry's seasoned salt, celery salt, Italian seasoning, Wish Bone Italian dressing, and extra virgin olive oil.  I ate it with a 12 ounce glass of Sprite.  CIO

07/21/16 Thursday 2:35 A.M.  I put away the clean laundry.  CIO

07/21/16 Thursday 1:30 A.M.  I bought a spare Obama phone like I already have that uses the full size Tracfone sim card http://www.ebay.com/itm/like/282064730152?lpid=82&chn=ps&ul_noapp=true for $4.99 with free shipping and .32 tax for $5.31 total.  CIO 

07/21/16 Thursday 1:30 A.M.  I have 50 minutes to go on two dry cycles.

Lysol soap refill https://www.youtube.com/watch?v=jvbFMq0voNA . CIO

07/21/16 Thursday 1:05 A.M.  I put clean linens on the bed.  I started two loads of wash, and I have 10 minutes to go on the wash cycles.  I picked up the mail.  I threw out the garbage and the old periodical literature.  I watered the plants.  CIO

07/20/16 Wednesday 11:55 P.M.  I went back to bed until 10:30 P.M..  I setup the TracFone with wireless.  I installed Netflix, Skype, Messenger, Facebook, and a cleanup utility.  It seems to work just fine.  Pokemon does not work on it.  However, there are lots of other Google apps that do.  CIO

07/20/16 Wednesday 8:50 P.M.  I chatted with a relative at 11:30 A.M..  The order with tracking number of "1Z1565460303787292" at www.ups.com on the order for this cheap phone http://www.sears.com/tracfone-onetouch-pixi-glitz-pre-paid-phone/p-00355077000P?sid=IDx01192011x000001&gclid=CKOjkazt_s0CFQEmhgodyHYMTA&gclsrc=aw.ds for $9.99 and $5.99 shipping and a $1.01 tax for $16.99 total arrived.  I finally woke up at 8:15 P.M..  I chatted with a relative.  For breakfast, I ate a bowl of oatmeal with honey and milk and a sliced banana, a toasted English muffin with Smart Balance Spread, vitamins and supplements with a glass of 50% punch and 50% cold filtered water and, I drank a cup of decaffeinated coffee with Equal sweetener and milk.  CIO

07/20/16 Wednesday 9:55 A.M.  I will now shut down the primary work computer, and I will go to bed.  CIO 

07/20/16 Wednesday 9:15 A.M.  I went downtown.  I chatted with a friend on my wireless telephone.  I walked the entire length of Greenwich Avenue and the train station area.  I sat out at various locations.  I used the bathroom at the Senior and the Arts center.  I stopped by CVS, and I picked up a prescription.  They cut down another big tree.  It was in front of Ralph Lauren.  They are also doing road work west of Vineyard Vines.  After my walk, I returned home.  CIO

07/20/16 Wednesday 6:10 A.M.  I watched "Steak Revolution".  I put a new Nice blue automatic toilet cleaner jar in the toilet tank.  I will now go downtown.  CIO

07/20/16 Wednesday 3:45 A.M.  When I was up in Kennebunkport, Maine this past June, I took 32 pictures.  From www.snapfish.com with coupon code "FREEONE", I ordered one set for my self for $3.81 and one set for the relatives in Maine for $3.90.  CIO

07/20/16 Wednesday 3:10 A.M.  I took a fourth of a head of iceberg lettuce, and I ripped it up into small pieces that I put on a dinner plate.  I added one half of a peeled and sliced English cucumber, ten pitted extra large black olives, eight cherry tomatoes, a 2.75 ounce tin of Bumble Bee sardines with oil,  one third of a diced red pepper, one fourth of a peeled and diced sweet onion, 25 Italian croutons, twenty .25 inch by .25 inch by 1.75 inch pieces of Vermont extra sharp cheddar cheese, grated Parmesan and Romano cheese, ground black pepper, garlic powder, Lawry's seasoned salt, celery salt, Italian seasoning, Wish Bone Italian dressing, and extra virgin olive oil.  I ate it with a 12 ounce glass of www.coke.com .  CIO

07/20/16 Wednesday 2:20 A.M.  There are 460 channels installed on the Roku wireless device in the bathroom, and I activated Netflix and Acorn TV.  I have a power strip attached to the TV.  The far right switch which stays on is for power to the Westinghouse LCD TV.  The second from the right turns on the Roku device.  The fourth from the right is for the extension cord that runs over the door with nothing attached to it at the moment.  One of the HDMI switches on the remote control selects the Roku device.  CIO

07/20/16 Wednesday 1:55 A.M.  https://en.wikipedia.org/wiki/Chesapeake_Bay_Bridge CIO

07/20/16 Wednesday 1:40 A.M.  $7.99 with free shipping http://www.newegg.com/Product/Product.aspx?Item=N82E16812119283&nm_mc=AFC-C8Junction&cm_mmc=AFC-C8Junction-BensBargains.com%20(Internet%20Brands)-_-na-_-na-_-na&cm_sp=&AID=10446076&PID=404255&SID=501385_desktop

$100 with free shipping http://www.bestbuy.com/site/westinghouse-32-class-31-5-diag--led-720p-hdtv-black/7617077.p?id=1219681452998&skuId=7617077 CIO

07/20/16 Wednesday 1:00 A.M.  Tracking is https://www.fedex.com/apps/fedextrack/?tracknumbers=61299998790730165358&language=en&cntry_code=us on the order for http://flash.newegg.com/Product/N82E16834650018?nm_mc=AFC-C8Junction&cm_mmc=AFC-C8Junction-BensBargains.com+(Internet+Brands)-_-na-_-na-_-na&AID=12087162&PID=404255&SID=501201_desktop&utm_medium=affiliates&utm_source=afc-BensBargains.com+(Internet+Brands) for $29.99 with free shipping.  There is also a $10 mail in rebate.

Tracking number is "1Z1565460303787292" at www.ups.com on the order for this cheap phone http://www.sears.com/tracfone-onetouch-pixi-glitz-pre-paid-phone/p-00355077000P?sid=IDx01192011x000001&gclid=CKOjkazt_s0CFQEmhgodyHYMTA&gclsrc=aw.ds for $9.99 and $5.99 shipping and a $1.01 tax for $16.99 total.

Go Gamble in Connecticut  https://www.groupon.com/deals/ga-bk-foxwoods-resort-casino-10?p=3&utm_source=groupon_getaways_im&utm_medium=email&division=new-york&user=69b68fa31ff861bd46713b7657ec6eba5b0991e4782a056d188710ce15f6b0ad&date=20160719&uu=b0d984ba-1234-11e4-9921-00259060b5be&CID=US&s=body&c=image&d=getaways_deal&utm_campaign=811c46cd-fe60-40c5-bb33-6d570eefdda5_0_20160719

http://www.aarp.org/health/conditions-treatments/info-2016/inflammation-anti-inflammatory-diet-photos.html?cmp=EMC-DSO-NLC-RSS---CTRL-071916-P1-1352953&ET_CID=1352953&ET_RID=121632&encparam=bOFQlFwmDrIAlENPzsAYSf2BB34EBFHhEasCar6lS/I=#slide1

A lot of people in this area seem to get Potomac fever.  When George H.W. Bush was away in Argentina, I drove down to Washington D.C. with a skier from Stowe, Vermont, and I toured around on a zero degree Fahrenheit day in February when not many people were out and about http://scott-mike.com/mlsdc.jpg .  As you noticed I was not very warmly dressed on a zero degree Fahrenheit day, but I used to be used to colder temperatures.  I also visited the new Canadian embassy that day.  I think that is the last time, I was down in Washington D.C..  CIO

07/20/16 Wednesday 12:20 A.M.  The kitchen LCD TV already had a Roku wireless device hooked up to it.  I put one on the bathroom LCD TV, and I set it up, and it is now adding the channels to the Roku device.  I will put a power strip on it, once it has finished adding the channels, so the Roku device is not powered on all of the time. I will keep the second Roku device as a spare.  CIO

07/19/16 Tuesday 11:45 P.M.  I sorted out the magazines in the magazine rack on the left side of the Ethan Allen recliner.  I used my little folding wire cart to throw out the old magazines and other periodical literature in the recycle bin.  I sat outside for a while contemplating the world as we best know it.  The current flight pattern of incoming flights at Westchester Country airport is flying over my building, so possibly they changed the flight path to not fly over nearby Chappaqua, New York north of the airport.  CIO

07/19/16 Tuesday 10:20 P.M.  http://www.greenwichtime.com/news/us/article/Emergency-workers-at-Tappan-Zee-crane-incident-8388744.php .  CIO

07/19/16 Tuesday 10:15 P.M.  I went back to bed until 10 P.M..  I will now wash the breakfast dishes.  I will make my bed.  I will then shower and clean up.  CIO

07/19/16 Tuesday 7:20 P.M.  I chatted with a relative at 12:30 P.M..  I chatted with another relative at 3:30 P.M..  I picked up the mail.  The order with tracking of https://www.fedex.com/apps/fedextrack/?tracknumbers=9261299995007910606642&cntry_code=us on the order for two https://www.groupon.com/deals/gg-roku-streaming-stick-3512?deal_option=a08491e6-e248-11e5-bc5f-002590980a98&utm_source=Google&utm_medium=cpc&utm_campaign=US_DT_SEA_GGL_TIM_TTT_PADS_CBP_CHP_NBR_g*gg-roku-streaming-stick-3512_c*94999549981_k*_m*_d*Goods-Product-Ads_keyword*_target*_adposition*1o1_prodtarget*67778450502_adtype*pla_merchantid*10018412_productid*45184734_productpartitionid*67778450502_campaignid*336710941_adgroupid*25119742261&mr:referralID=1c36d5a7-4a12-11e6-adc1-0050569451e5&gclid=CLbu8IqA9M0CFQFahgod3AkJgQ for $20 each and $2.54 tax for $42.54 total arrived.  The order with tracking of https://tools.usps.com/go/TrackConfirmAction?qtc_tLabels1=9400109699939100322248. on the order for two for $2.95 each in white http://www.ebay.com/itm/Micro-Light-LED-Keychain-Flashlight-SUPER-BRIGHT-/140534139923?hash=item20b87ccc13:m:mFspLT_xa0Fqr1rkXY3EzeQ for $5.90 shipping with free shipping arrived.  I went back to bed until 6:30 P.M..  The Nokia Windows 10 Go Phone updated it apps.  For breakfast, I ate a bowl of oatmeal with honey and milk and a sliced banana, a toasted English muffin with Smart Balance Spread, vitamins and supplements with a glass of 50% punch and 50% cold filtered water and, I drank a cup of decaffeinated coffee with Equal sweetener and milk.  CIO

07/19/16 Tuesday 10:50 A.M.  I ate a bowl of the pineapple mixture and 2 ounces of the CVS puffed onion rings.  I have Windows 10 installed on the Nokia Windows 10 Go Phone, but it still has to update all of the apps.  I will now shut down the primary work computer, and I will go to bed.  CIO

07/19/16 Tuesday 10:10 A.M.  http://americanjewisharchives.org/publications/fajf/

http://www.conspiracyarchive.com/2013/12/01/are-the-rockefellers-of-jewish-descent/

http://americanjewisharchives.org/publications/fajf/pdfs/stern_p088.pdf

http://www.henrymakow.com/_jay_rockefeller_left.html

http://www.prisonplanet.com/rothschilds-rockefellers-trillionaires-of-the-world.html CIO

07/19/16 Tuesday 9:20 A.M.  http://www.bbc.com/news/uk-england-nottinghamshire-36826038 .  CIO

07/19/16 Tuesday 9:10 A.M.  I went downtown.  I chatted with a friend on my wireless telephone.  I walked the entire length of Greenwich Avenue and the train station area.  I sat out at various locations.  I stopped by CVS, and I bought a 9 ounce Dawn dishwashing detergent for .99 and a .25 off machine coupon and .05 tax for .79 total.  I used the bathroom at Starbucks.  I stopped by Zen Stationary, and I bought an Ace's High scratch card for a dollar, and I lost.  I went by the Stop and Shop.  I bought two 8 ounce Stop and Shop Swiss cheese for $2.50 each, two 42 ounce Quaker one minute oatmeal for $2.39 each, a 6 ounce can of Stop and Shop extra large pitted black olives for $1.35, a 8 ounce Stop and Shop parmesan and Romano cheese for $3.69, two 5 ounce Stop and Shop Italian croutons for $1 each, a head of iceberg cello lettuce for $1.49, four tomatoes on the vine for $1.49 a pound for $1.91, an English cucumber for $1.99, bananas for .49 a pound for $1.13, a sweet Vidalia onion for $1.49 a pound for $1.12, a red pepper for $1.49 a pound for .85 for $25.31 total.  I then returned home, and I put away my groceries.  I am installing the Windows 10 updates on my Nokia Windows Go Phone.  CIO

07/19/16 Tuesday 4:50 A.M.  I will now brave the elements and go downtown for an early morning walk, when it is cooler.  CIO

07/19/16 Tuesday 4:30 A.M.  I ate a 14.5 ounce Chef Boyardee beef ravioli with a glass of cold filtered water.  CIO

07/19/16 Tuesday 4:10 A.M.  They use to serve a good prime rib of roast beef http://www.greenwichtime.com/business/article/Days-are-numbered-for-New-Canaan-s-Roger-8383609.php .

http://www.waveny.org/ .  CIO

07/19/16 Tuesday 2:45 A.M.  I ordered this cheap phone http://www.sears.com/tracfone-onetouch-pixi-glitz-pre-paid-phone/p-00355077000P?sid=IDx01192011x000001&gclid=CKOjkazt_s0CFQEmhgodyHYMTA&gclsrc=aw.ds for $9.99 and $5.99 shipping and a $1.01 tax for $16.99 total.  It might work with the Obama phone sim card.   I don't know.  It would work with wireless though.  One can call SafeLink through TracFone at 1-800-867-7183 and select SafeLink and then select the option to change the telephone number.  However, this http://www.gsmarena.com/alcatel_one_touch_pixi-5681.php says it uses a mini sim.  I probably will just use it for wireless use.  CIO

07/19/16 Tuesday 1:00 A.M.  A crash course in Pokemon Go video - CNET

07/18/16 Monday 11:40 P.M.  http://www.forbes.com/donald-trump/#195f1a5a790b  Net Worth

http://bedford.dailyvoice.com/politics/presidential-run-puts-spotlight-on-trumps-bedford-estate/553288/ .  They probably have Mountain Lions and Bears and Wolves up that way.  CIO

07/18/16 Monday 10:20 P.M.  I rested until 10 P.M..  I threw out the garbage.  I sat outside for a while.  The front door would not work, when I tried to get back in the building.  I used the north side door.  The front automatic door works from the inside.  I did not check it again to see if it works from the outside.  I picked up the mail.  I will now make my bed.  I will then shower and clean up.  CIO

07/18/16 Monday 8:30 P.M.  I took a fourth of a head of iceberg lettuce, and I ripped it up into small pieces that I put on a dinner plate.  I added one half of a peeled and sliced English cucumber, ten pitted extra large black olives, ten cherry tomatoes, a 2.75 ounce tin of Bumble Bee sardines with oil,  one third of a diced red pepper, one fourth of a peeled and diced sweet onion, 20 Italian croutons, twenty .25 inch by .25 inch by 1.75 inch pieces of Vermont extra sharp cheddar cheese, grated Parmesan and Romano cheese, ground black pepper, garlic powder, Lawry's seasoned salt, celery salt, Italian seasoning, Wish Bone Italian dressing, and extra virgin olive oil.  I ate it with a 12 ounce glass of www.coke.com .  I chatted with two relatives.  CIO

07/18/16 Monday 6:45 P.M.  I bought http://flash.newegg.com/Product/N82E16834650018?nm_mc=AFC-C8Junction&cm_mmc=AFC-C8Junction-BensBargains.com+(Internet+Brands)-_-na-_-na-_-na&AID=12087162&PID=404255&SID=501201_desktop&utm_medium=affiliates&utm_source=afc-BensBargains.com+(Internet+Brands) for $29.99 with free shipping.  There is also a $10 mail in rebate.  CIO

07/18/16 Monday 6:35 P.M.  http://www.greenwichtime.com/business/technology/article/IBM-beats-Street-2Q-forecasts-8385167.php CIO

07/18/16 Monday 6:30 P.M.  I went back to bed until 6 P.M..  CIO

07/18/16 Monday 12:45 P.M.  I chatted with a relative.  CIO

07/18/16 Monday 11:50 A.M.  I woke up at 11:30 A.M..  For breakfast, I ate a bowl of oatmeal with honey and milk and a sliced banana, a toasted English muffin with Smart Balance Spread, vitamins and supplements with a glass of 50% punch and 50% cold filtered water and, I drank a cup of decaffeinated coffee with Equal sweetener and milk.  CIO

07/18/16 Monday 4:50 A.M.  I will now shut down the primary work computer, and I will go to bed.  CIO

07/18/16 Monday 4:45 A.M.   I have noticed recently that http://harvestwinebar.com/greenwich/ has two tables for two on the sidewalk separate from the walk by a small metal fence.  I noticed on two different times recently middle age men eating tasty looking steaks which cost $28 http://harvestwinebar.com/greenwich/greenwich-dinner/ .  Some hungry person might grab a steak off their plates while they are not looking or even a large dog.  CIO

07/18/16 Monday 4:30 A.M.  http://fairfieldcountylook.com/ CIO

07/18/16 Monday 4:15 A.M.  I watched "My Friend Rockefeller".  Not much is reported on the Rockefellers anymore.  When I lived in Nantucket in the summer through 1983 occasionally, I was told one of the Rockefeller daughters ran a small dress shop on Straight wharf.  Whether any of them remained on the island or not is none of my business.  CIO

07/18/16 Monday 2:35 A.M.   I woke up at 2 A.M..  I ate 3 ounces of CVS puffed onion rings.  I also ate 10.5 ounces of Stouffer's fettuccini Alfredo with grated parmesan and Romano cheese and a glass of cold filtered water.  CIO

07/18/16 Monday 12:10 A.M.  I watched "Secrets, The Sphinx".  I will now go to bed.  CIO

07/17/16 Sunday 10:55 P.M.  Volcano resort in Costa Rica https://www.groupon.com/deals/ga-the-springs-resort-spa-4?p=2&utm_source=getaways_im&utm_medium=email&division=new-york&user=69b68fa31ff861bd46713b7657ec6eba5b0991e4782a056d188710ce15f6b0ad&date=20160717&uu=b0d984ba-1234-11e4-9921-00259060b5be&CID=US&s=body&c=image&d=getaways_deal&utm_campaign=c37242b8-6908-4ced-af3a-fdcff9c005e9_0_20160717

07/17/16 Sunday 10:00 P.M.  I threw out the garbage.  I put the 12 inch color Panasonic CRT television with its remote control out by the dumpster, and when I returned home, it was gone.  I went downtown.   I walked the entire length of Greenwich Avenue and the train station area.  I sat out at various locations.  I chatted with two local walkers.  I stopped by CVS, and I bought two 3.5 ounce Old Spice regular stick deodorant for $2.50 each and .32 tax for $5.32 total.  I sat out some more after my walk.  I then returned home, and I chatted with neighbors.  I took a fourth of a head of iceberg lettuce, and I ripped it up into small pieces that I put on a dinner plate.  I added one half of a peeled and sliced English cucumber, ten pitted extra large black olives, ten cherry tomatoes, a 2.75 ounce tin of Bumble Bee sardines with oil,  one third of a diced red pepper, one fourth of a peeled and diced sweet onion, 20 Italian croutons, twenty .25 inch by .25 inch by 1.75 inch pieces of Vermont extra sharp cheddar cheese, grated Parmesan and Romano cheese, ground black pepper, garlic powder, Lawry's seasoned salt, celery salt, Italian seasoning, Kraft Zesty Italian low fat and also regular dressing, and extra virgin olive oil.  I ate it with a 12 ounce glass of www.coke.com .  CIO

07/17/16 Sunday 6:55 P.M.  I went through http://scott-mike.com/bf.htm .  I will now wash the breakfast dishes.  I will then make my bed.  I will then shower and clean up.  I will then go downtown.  CIO

07/17/16 Sunday 6:30 P.M.  I rested some more until 6:15 P.M..  I chatted with two relatives.  CIO

07/17/16 Sunday 3:45 P.M.  I went back to bed until 3:30 P.M..  For breakfast, I ate a bowl of oatmeal with honey and milk and a sliced banana, a toasted English muffin with Smart Balance Spread, vitamins and supplements with a glass of 50% punch and 50% cold filtered water and, I drank a cup of decaffeinated coffee with Equal sweetener and milk.  CIO

07/17/16 Sunday 12:15 P.M.  I woke up at noon.  I chatted with a friend.  CIO 

End of Scott's Notes week of 07/17/16

07/17/16 Sunday 3:25 A.M.  I watched episode 1 of "Inspector Morse".  I will now send out my weekly notes.  I will the shut down the primary work computer, and I will go to bed.  CIO

07/17/16 Sunday 12:50 A.M.  I watched "Spies Like Us".  I ate 3.5 ounces of Pepperidge Farm parmesan goldfish crackers.   I took a fourth of a head of iceberg lettuce, and I ripped it up into small pieces that I put on a dinner plate.  I added one half of a peeled and sliced English cucumber, ten pitted extra large black olives, ten cherry tomatoes, a 2.75 ounce tin of Bumble Bee sardines with oil,  one third of a diced red pepper, one fourth of a peeled and diced sweet onion, 20 Italian croutons, twenty .25 inch by .25 inch by 1.75 inch pieces of Vermont extra sharp cheddar cheese, grated Parmesan and Romano cheese, ground black pepper, garlic powder, celery salt, Italian seasoning, Kraft Zesty Italian low fat and also regular dressing, and extra virgin olive oil.  I ate it with a 12 ounce glass of www.coke.com .  CIO

07/16/16 Saturday 11:00 P.M.  Tracking is https://tools.usps.com/go/TrackConfirmAction?qtc_tLabels1=9400109699939100322248. on the order for two for $2.95 each in white http://www.ebay.com/itm/Micro-Light-LED-Keychain-Flashlight-SUPER-BRIGHT-/140534139923?hash=item20b87ccc13:m:mFspLT_xa0Fqr1rkXY3EzeQ for $5.90 shipping with free shipping.  CIO

07/16/16 Saturday 10:50 P.M.  I threw out the garbage.  I went downtown, but CVS sale items for this coming week were not on sale yet.  I drove around a deserted downtown area without hardly anyone around.  I then went by the Stop and Shop.  I bought a 42 ounce Quaker old fashioned oatmeal for $4.79, two 16 ounce Wish Bone Italian dressing for $1.89 each, three 10 ounce Cafe Bustelo decaffinated coffee for $2.39 each, a 6 ounce Stop and Shop black pitted olives for $1.35, a red pepper for $1.49 a pound for .82, a cucumber for .69, and a Golden pineapple for $2.99 for $21.59 total.  I then went home, and I put away my groceries.  CIO

07/16/16 Saturday 9:05 P.M.  I ate a 13 5/8th ounce Stouffer's steak fajita dinner with a glass of cold filtered water.  I will now make my bed.  I will then shower and clean up.  I will then go downtown to see the remains of the day.  CIO

07/16/16 Saturday 8:35 P.M.  http://www.greenwichtime.com/news/us/article/The-Four-Seasons-home-of-the-original-power-8382363.php  CIO

07/16/16 Saturday 8:20 P.M.  I rested until 8:10 P.M..  I chatted with a relative.  CIO

07/16/16 Saturday 6:35 P.M.  I chatted with a neighbor.  I drank a cup of decaffeinated coffee with Equal sweetener and milk.  CIO 

07/16/16 Saturday 6:10 P.M.  I threw out the garbage.  I picked up the mail.  The order with tracking of https://www.fedex.com/apps/fedextrack/?tracknumbers=61299995672234150999&cntry_code=us on the order for boat shoes in brown http://www.kohls.com/product/prd-2458804/sonoma-goods-for-life-mens-boat-shoes.jsp?ci_mcc=ci&utm_campaign=MENS%20DRESS/CAS%20SHOES&utm_medium=CSE&utm_source=shopping&CID=shopping17&sdc_id=1058861415301&gclid=CMj9w43r5M0CFUFzNwodzLAP4g&gclsrc=ds&dclid=CKvWxo3r5M0CFZZADAodmqgG5A in size 9.5 medium for $23.99 with coupon code "ENJOY20OFF" and $8.95 shipping and $2.04 tax for $34.18 total arrived.  They fit just fine.  I put them on the floor of the right living room closet.  CIO

07/16/16 Saturday 5:50 P.M.  I went back to bed until 5:30 P.M..  CIO

07/16/16 Saturday 3:45 P.M.  I had telephone calls from a neighbor and two relatives and a Warren Buffett offering before, I finally woke up at 3:15 P.M..  For breakfast, I ate a bowl of oatmeal with honey and milk and a sliced banana, a toasted English muffin with Smart Balance Spread, vitamins and supplements with a glass of 50% punch and 50% cold filtered water and, I drank a cup of decaffeinated coffee with Equal sweetener and milk.  CIO 

07/16/16 Saturday 3:30 A.M.  I watched "The Big Short".  I ate a bag of microwave popcorn.  I will now shut down the primary work computer.  I will then go to bed.  CIO

07/16/16 Saturday 12:25 A.M.  I ate a 12 ounce Stouffer's spinach souffle with a glass of cold filtered water.  I ordered for $4.99 with free shipping http://www.ebay.com/itm/Ultrafire-CREE-XM-L-T6-Zoomable-2000-Lumen-Tactical-LED-Flashlight-Torch-Lamp-/361531600068?hash=item542cf66cc4:g:mLEAAOSwh-1W5chf .  CIO

07/15/16 Friday 11:35 P.M.  I watched episodes 7 and 8 of "The Last Kingdom".  I ate three ounces of Pepperidge Farm parmesan goldfish crackers.  CIO

07/15/16 Friday 9:25 P.M.  Tracking is https://www.fedex.com/apps/fedextrack/?tracknumbers=9261299995007910606642&cntry_code=us on the order for two https://www.groupon.com/deals/gg-roku-streaming-stick-3512?deal_option=a08491e6-e248-11e5-bc5f-002590980a98&utm_source=Google&utm_medium=cpc&utm_campaign=US_DT_SEA_GGL_TIM_TTT_PADS_CBP_CHP_NBR_g*gg-roku-streaming-stick-3512_c*94999549981_k*_m*_d*Goods-Product-Ads_keyword*_target*_adposition*1o1_prodtarget*67778450502_adtype*pla_merchantid*10018412_productid*45184734_productpartitionid*67778450502_campaignid*336710941_adgroupid*25119742261&mr:referralID=1c36d5a7-4a12-11e6-adc1-0050569451e5&gclid=CLbu8IqA9M0CFQFahgod3AkJgQ for $20 each and $2.54 tax for $42.54 total.  CIO

07/15/16 Friday 9:10 P.M.  I watched episode 6 of "The Last Kingdom".  CIO

07/15/16 Friday 7:45 P.M.  I went back to bed until 7 P.M..  I threw out the garbage and the old broken tower fan with its remote control.  I did not get any mail today.  I chatted with a neighbor.  I will now make my bed.  I will then shower and clean up.  I will not go downtown, since it is too hot at 86 degrees Fahrenheit.  CIO

07/15/16 Friday 4:35 P.M.   I took a fourth of a head of iceberg lettuce, and I ripped it up into small pieces that I put on a dinner plate.  I added one half of a peeled and sliced English cucumber, ten pitted extra large black olives, ten cherry tomatoes, a 2.75 ounce tin of Bumble Bee sardines with oil, one fourth of a peeled and diced sweet onion, 20 Italian croutons, twenty .25 inch by .25 inch by 1.75 inch pieces of Vermont extra sharp cheddar cheese, grated Parmesan and Romano cheese, ground black pepper, garlic powder, celery salt, Italian seasoning, Kraft Zesty Italian low fat and also regular dressing, and extra virgin olive oil.  I ate it with a 12 ounce glass of www.coke.com .  CIO

07/15/16 Friday 2:55 P.M.  I rested some more until 2:45 P.M..  CIO

07/15/16 Friday 11:15 A.M.  I went back to bed until 11 A.M..  I chatted with a relative and a friend.  CIO

07/15/16 Friday 5:10 A.M.  I woke up at 4:45 A.M..  For breakfast, I ate a bowl of oatmeal with honey and milk and a sliced banana, a toasted English muffin with Smart Balance Spread, vitamins and supplements with a glass of 50% punch and 50% cold filtered water and, I drank a cup of decaffeinated coffee with Equal sweetener and milk.  CIO 

07/14/16 Thursday 11:10 P.M.  I watched episode 5 of "The Last Kingdom".  I ate 5 ounce ounces of CVS puffed onion rings.  I will now shut down the primary work computer, and I will go to bed.  CIO

07/14/16 Thursday 9:35 P.M.  I threw out the garbage.  I tried to install the 12 inch Panasonic CRT TV in a neighbor's apartment, but the neighbor's antenna was digital, and the Panasonic CRT needs an analog cable or antenna.  I put the Panasonic TV and its remote control in the back seat of the Volvo wagon on the passenger side.  I will probably put it out by the dumpster on a sunny day to be claimed.  I went downtown.  I sat out for a while downtown.  It was very slow.  I went by the Acme grocery store.  I bought four Stouffer's 10 to 12 ounce meals for $8.36 total.  I then went by the Putnam Shell at 401 West Putnam Avenue, and I bought $9 of self service premium V-Power gasoline for $3.339 a gallon for 2.694 gallons at odometer reading of 113371 miles for 34.2 miles driven since Friday July 8, 2016 for 12.7 miles per gallon in local traffic.  I then returned home, and I put away the groceries.  CIO

07/14/16 Thursday 7:50 P.M.  I chatted with a relative.  I will now go downtown and people watch.  CIO

07/14/16 Thursday 6:55 P.M.  In a little while, I will eat a 12 5/8ths Stouffer's French bread deluxe pizza that I seasoned with garlic powder, ground black pepper, celery salt, Italian seasoning, grated parmesan and Romano cheese and extra virgin olive oil.  I will eat it with a 12 ounce glass of Coca Cola.  CIO

07/14/16 Thursday 6:40 P.M.   I bought two https://www.groupon.com/deals/gg-roku-streaming-stick-3512?deal_option=a08491e6-e248-11e5-bc5f-002590980a98&utm_source=Google&utm_medium=cpc&utm_campaign=US_DT_SEA_GGL_TIM_TTT_PADS_CBP_CHP_NBR_g*gg-roku-streaming-stick-3512_c*94999549981_k*_m*_d*Goods-Product-Ads_keyword*_target*_adposition*1o1_prodtarget*67778450502_adtype*pla_merchantid*10018412_productid*45184734_productpartitionid*67778450502_campaignid*336710941_adgroupid*25119742261&mr:referralID=1c36d5a7-4a12-11e6-adc1-0050569451e5&gclid=CLbu8IqA9M0CFQFahgod3AkJgQ for $20 each and $2.54 tax for $42.54 total.  I use them on the kitchen and bathroom LCD TVs.  CIO

07/14/16 Thursday 6:20 P.M.   On the new Westinghouse LED TV in the living room, the second HDMI is connected the bedroom cable box.  However, for it to work, the HDMI splitter in the bedroom has to be turned on with the TV control panel.   Thus one can watch two different cable channels at the same time in the living room.  I threw out the garbage.  I picked up the mail.  The order with tracking of https://tools.usps.com/go/TrackConfirmAction?qtc_tLabels1=9400110200864046394850 on the order for  three clear http://www.ebay.com/itm/1-3-5-pk-12-oz-Plastic-Squeeze-Bottle-Condiment-Dispenser-ketchup-Mustard-Sauce/331711223309?_trksid=p2047675.c100005.m1851&_trkparms=aid%3D222007%26algo%3DSIC.MBE%26ao%3D1%26asc%3D37184%26meid%3D5906291e105f4d988896f97aea0bcd95%26pid%3D100005%26rk%3D5%26rkt%3D6%26sd%3D201258688504 for $7.88 with free shipping arrived.  I will use them for my olive oil, cooking oil, and white vinegar in the kitchen.  CIO

07/14/16 Thursday 5:20 P.M.  I had a problem finding the stands on the Westinghouse LED TV.  I finally found it in the top packing material.  I have it all setup with the Roku device on HDMI 3 and the Cable TV on TV.  I have another HDMI cable  connected to it, but I am not sure what it is for.  I also hooked up a Logitech 2.1 speaker system.  On the power strip, the 2nd, 3rd, and 4th back switches turn on the devices for the Westinghouse TV, Roku device, and the external speakers.  I will now wash the breakfast dishes.  I will make my bed.  I will shower and clean up.  I put the Westinghouse TV box temporarily behind the Ethan Allen recliner.  I put the Panasonic 12 inch TV from the bathroom on the floor at the bedroom entrance.  I should probably get rid of it.  I chatted with a friend.  CIO

07/14/16 Thursday 3:05 P.M.  The order with tracking number of "1ZW494600343132573" at www.ups.com on the order for http://www.bestbuy.com/site/westinghouse-32-class-31-5-diag--led-720p-hdtv-black/7617077.p?id=1219681452998&skuId=7617077 for $99.99 and $6.35 tax for $106.34 with free shipping arrived.  I will now put the old Westinghouse LCD TV in the bathroom, and the new Westinghouse LED TV where the old one was underneath the stereo system.  CIO

07/14/16 Thursday 2:20 P.M.  I chatted with two relative.  I rested until 2 P.M..  CIO

07/14/16 Thursday 11:55 A.M.  I woke up at 11:30 A.M..  For breakfast, I ate a bowl of oatmeal with honey and milk and a sliced banana, a toasted English muffin with Smart Balance Spread, vitamins and supplements with a glass of 50% punch and 50% cold filtered water and, I drank a cup of decaffeinated coffee with Equal sweetener and milk.  CIO

07/14/16 Thursday 1:45 A.M.   I will now shut down the primary work computer, and I will go to bed.  CIO

07/14/16 Thursday 1:10 A.M.  I am just about ready to eat a 12 ounce Stouffer's chicken parmesan with grated parmesan and Romano cheese on it and a 12 ounce glass of cold filtered water.  CIO

07/14/16 Thursday 12:55 A.M.   I added a year to my www.forbes.com subscription with this page http://slickdeals.net/f/8926147-forbes-magazine-4-99-per-year-24-issues for $4.99.  CIO

07/14/16 Thursday 12:25 A.M.  I watched episodes 3 and 4 of "The Last Kingdom".  I ate one ounce of almonds.  CIO

07/13/16 Wednesday 10:15 P.M.  I went downtown.  I chatted with a friend.  I walked the entire length of Greenwich Avenue and the train station area.  I sat out at various locations.  They have setup small tents for the sidewalk sales beginning tomorrow.  Madewell is still opened.  It is Lucky Star Jeans that closed.  I stopped by CVS, and I used the bathroom.  I bought two more General Electric CFL 20 watt bulbs for $8.13 total.  I finished my walk.  I left my parking place to make room for http://joliegotique.com/ and https://www.facebook.com/joliegotique/ .  I returned home.  I ate a bowl of the fresh pineapple mixture with a 8.5 ounce glass of Perrier with Angostura bitters.  CIO

07/13/16 Wednesday 7:15 P.M.  I will now go downtown to watch the hoards of evening strollers.  CIO

07/13/16 Wednesday 7:05 P.M.  I chatted with two relatives earlier.  I put away the clean laundry.  CIO

07/13/16 Wednesday 6:35 P.M.   I took a fourth of a head of iceberg lettuce, and I ripped it up into small pieces that I put on a dinner plate.  I added one half of a peeled and sliced English cucumber, ten pitted extra large black olives, ten cherry tomatoes, a 2.75 ounce tin of Bumble Bee sardines with oil, one fourth of a peeled and diced sweet onion, 20 Italian croutons, twenty .25 inch by .25 inch by 1.75 inch pieces of Vermont extra sharp cheddar cheese, grated Parmesan and Romano cheese, ground black pepper, garlic powder, celery salt, Italian seasoning, Kraft Zesty Italian low fat and also regular dressing, and extra virgin olive oil.  I ate it with a 12 ounce glass of www.coke.com .  CIO

07/13/16 Wednesday 5:45 P.M.  I chatted with a neighbor.  I have 50 minutes to go on two dry cycles.  CIO

07/13/16 Wednesday 5:25 P.M.  I put clean linens on the bed.  I showered, and I cleaned up.  I started two loads of laundry, and I have ten minutes to go on the wash cycles.  I threw out the garbage and the old Brother laser toner cartridge.  I watered the plants.  In the recycle dumpster bin, I found a three foot by one foot glass and wood cabinet door that I will use to support the Westinghouse LED TV.  CIO

07/13/16 Wednesday 4:25 P.M.   I went through http://scott-mike.com/bf.htm .   I washed the breakfast dishes.  CIO

07/13/16 Wednesday 4:00 P.M.  I went back to bed until 2:30 P.M..  I picked up the mail.  The order with tracking of UPS: Tracking Information on the order for four http://www.pipingrock.com/vitamin-b-complex/b-100-vitamin-b-complex-1421 for $6.49 each and $3.95 shipping for $29.91 total arrived.  The order with tracking of "1Z14963RYW98167948" at www.ups.com on the order for http://www.ebay.com/itm/2PK-TN450-High-Yield-Toner-Cartridge-For-Brother-TN420-MFC-7360N-7860DW-7460DN-/261253885309?hash=item3cd3f1ed7d:g:yNkAAOSwnNBXYOx9 for $16.99 with free shipping arrived.  I installed a new toner cartridge in the Brother HL-2240 laser printer.  It works just fine.  CIO

07/13/16 Wednesday 12:10 P.M.  They have not updated their web page yet https://www.gov.uk/government/organisations/prime-ministers-office-10-downing-street . I chatted with a relative.  CIO

07/13/16 Wednesday 11:15 A.M.  I woke up, and I ate five ounces of Blue Diamond smokehouse almonds.  I finally woke up at 11 A.M..  I have been getting telephone calls from con artists claiming to be from the Internal Revenue Service.  I just hang up on them.  For breakfast, I ate a bowl of oatmeal with honey and milk and a sliced banana, a toasted English muffin with Smart Balance Spread, vitamins and supplements with a glass of 50% punch and 50% cold filtered water and, I drank a cup of decaffeinated coffee with Equal sweetener and milk.  CIO

07/13/16 Wednesday 1:25 A.M.  I watched episode 2 of "The Last Kingdom".  I will now shut down the primary work computer, and I will go to bed.  CIO

07/12/16 Tuesday 11:50 P.M.  I am about to eat a 11.5 ounce Stouffer's Swedish meatball dinner with a 12 ounce glass of Coke.  CIO

07/12/16 Tuesday 11:35 P.M.  https://www.facebook.com/AgaKhanIV/ .  CIO

07/12/16 Tuesday 11:20 P.M.  I used the new pineapple tool, and I cored the Dole pineapple, and I broke the rings into quarter round pieces that I put in a mixing bowl.  I added about a half dozen dashes of Angostura bitters and a quarter of a cup of lemon juice, and I mixed it all together, and I put it in the refrigerator in a Rubbermaid container with lid.  I threw out the garbage and the pineapple remains.  I chatted with a neighbor's relative while I sat outside for a while.  CIO 

07/12/16 Tuesday 10:20 P.M.  I threw out the garbage.  I went downtown, and I drove down by the waterfront on Steamboat Road, and then I went by CVS on Greenwich Avenue, and I used the bathroom.  I bought two 100 count CVS 500 mg. Vitamin C for $6.29 both, a 6 ounce CVS cough and cold nighttime medicine for $3.12, and a 6 ounce CVS sore throat spray for $1.69 for $11.10 total.  I then went further downtown.  I walked the entire length of Greenwich Avenue and the train station area.  I sat out at various locations.  I chatted with a local walker.  I stopped by CVS again, and I used the bathroom.  I bought a 11 ounce red, white, and blue, bag of M&Ms for $3.79 less a $2 off coupon from the CVS coupon machine for $1.79 total.  I sat out a while after I finished my walk.  I then went by the Stop and Shop.  I bought buy one get one of Thomas' English muffins for $4.39 both, a 8 ounce Cabot's seriously sharp Vermont cheddar cheese for $2.50, a 16 ounce bag of Stop and Shop frozen onion rings for $2.50, a eight ounce Stop and Shop parmesan and Romano cheese for $3.69, two 5 ounce Stop and Shop Italian croutons for $1.29 each, two 16 ounce Kraft Zesty Italian dressing for $4.58 both, a head of cello iceberg lettuce for $1.49, bananas for .49 a pound for $1.44 for $23.17 total.  I then went by the Acme grocery store.  I bought two 10 ounce Stouffer's deluxe French bread pizzas for $2.50 each, two English cucumbers for $3, and a pint of cherry tomatoes for .99, and two sweet onions for $1.49 a pound for .87 for $9.84 total.  I then returned home, and I picked up the mail, and I put away my groceries.  CIO

07/12/16 Tuesday 5:35 P.M.  I took a fourth of a head of iceberg lettuce, and I ripped it up into small pieces that I put on a dinner plate.  I added one third of a peeled and slice cucumber, ten pitted extra large black olives, ten cherry tomatoes, a 2.75 ounce tin of Bumble Bee sardines with oil, one fourth of a peeled and diced sweet onion, 20 Italian croutons, twenty .25 inch by .25 inch by 1.75 inch pieces of Vermont extra sharp cheddar cheese, grated Parmesan and Romano cheese, ground black pepper, garlic powder, celery salt, Italian seasoning, Kraft Zesty Italian low fat dressing, and extra virgin olive oil.  I ate it with a 12 ounce glass of www.coke.com .  I will make my bed.  I will then shower and clean up.  I will then go out to downtown Greenwich Avenue.  I might as well enjoy it now, until the women hog it for sidewalk sales this Thursday.  I guess I will get on a later schedule.  CIO

07/12/16 Tuesday 4:50 P.M.  I rested a bit.  I chatted with a friend.  CIO

07/12/16 Tuesday 3:25 P.M.  $140 http://www.bestbuy.com/site/westinghouse-40-class-40-diag--led-1080p-hdtv-black/5452800.p?id=bb5452800&skuId=5452800&ref=199&loc=59JLB7sBj1c&acampID=1&siteID=59JLB7sBj1c-enJTWnkeQ4mAEAIFXaj9JQ

$100 http://www.walmart.com/ip/ProScan-PLDED3280A-32-720p-60Hz-D-LED-HDTV/46368139?u1=VjRVQGZ3b0tNcTBBQWExQFRxa0FBQUNZ&oid=368707.1&wmlspartner=NKa3hZyYoHA&sourceid=39761916943865996618&affillinktype=10&veh=aff

$135 http://www.walmart.com/ip/37832542?u1=&oid=183959.1&wmlspartner=isIkAyUyNbM&sourceid=00845339942439721910&affillinktype=10&veh=aff

$30 http://www.ebay.com/itm/High-Sierra-Prime-Access-Business-Backpack/121969502289?rmvSB=true&rmvSB=true  CIO

07/12/16 Tuesday 2:45 P.M.  I will now go through http://scott-mike.com/bf.htm .  I will then wash the breakfast dishes. 

Tracking number is "1ZW494600343132573" at www.ups.com on the order for http://www.bestbuy.com/site/westinghouse-32-class-31-5-diag--led-720p-hdtv-black/7617077.p?id=1219681452998&skuId=7617077 for $99.99 and $6.35 tax for $106.34 with free shipping.  CIO

07/12/16 Tuesday 2:40 P.M.  I rested some more until 2:30 P.M..  I chatted with a relative at noon.  CIO

07/12/16 Tuesday 11:20 A.M.  The new HDTVs have a wider stand support configuration than the old ones.  I was thinking of buying this http://www.homedepot.com/p/Rubbermaid-12-in-x-36-in-White-Decorative-Shelf-FG4E1900WHT/202753295 to put on the TV table.  However, I have piece of 18 inch by 28 inch Plexiglas that should do the same job.  That way, I don't have to drive through all of the heavy traffic over in nearby Port Chester, New York which is a different political environment.  CIO

07/12/16 Tuesday 9:25 A.M.  I order two for $2.95 each in white http://www.ebay.com/itm/Micro-Light-LED-Keychain-Flashlight-SUPER-BRIGHT-/140534139923?hash=item20b87ccc13:m:mFspLT_xa0Fqr1rkXY3EzeQ for $5.90 shipping with free shipping.  CIO

07/12/16 Tuesday 9:00 A.M.  I woke up and ate some almonds.  I finally woke up at 8:30 A.M..  For breakfast, I ate a bowl of oatmeal with honey and milk and a sliced banana, a toasted English muffin with Smart Balance Spread, vitamins and supplements with a glass of 50% punch and 50% cold filtered water and, I drank a cup of decaffeinated coffee with Equal sweetener and milk.  CIO

07/11/16 Monday 11:10 P.M.  I am not a computer gamer anyway.  I ate 2.5 ounces of CVS puffed onion rings.  I will put my old Westinghouse LCD TV with the black vertical line on the screen in the bathroom.  I will now shut down the primary work computer, and I will go to bed directly.

http://www.bbc.com/news/live/uk-politics-36570120 May set to become Prime Minister.  CIO

07/11/16 Monday 10:45 P.M.  The Pokeman PM app won't install on my Iview tablets with Android 4.2, so perhaps it is not a powerful enough device.  The Google store rejects it.  CIO

07/11/16 Monday 10:00 P.M.  Pokeman PM needs IO5 operating system on an Apple Iphone.  This is the cheapest Apple phone that will that the IO5 operating system http://www.ebay.com/itm/Apple-iPhone-4S-8GB-16GB-32GB-GSM-Factory-Unlocked-Smartphone-Black-White-Phone-/162032258519?var=&hash=item25b9e00dd7:m:mnib10dQR2XqcFWXLETUYLg , but it would be probably better to get one with a bigger screen and more recent which would be more expensive.  Alas Pokeman PM does not yet work on a Windows Phone.  I have two Android 7 inch tablets that it would probably work just fine on though.  CIO

07/11/16 Monday 9:15 P.M.  I will now go to bed for the night or rest for a while.  CIO

07/11/16 Monday 9:05 P.M.  I chatted with a relative.  I watched episode 1 of "The Last Kingdom".  CIO 

07/11/16 Monday 7:45 P.M.  Tracking is https://tools.usps.com/go/TrackConfirmAction?qtc_tLabels1=9400110200864046394850 on the order for  three clear http://www.ebay.com/itm/1-3-5-pk-12-oz-Plastic-Squeeze-Bottle-Condiment-Dispenser-ketchup-Mustard-Sauce/331711223309?_trksid=p2047675.c100005.m1851&_trkparms=aid%3D222007%26algo%3DSIC.MBE%26ao%3D1%26asc%3D37184%26meid%3D5906291e105f4d988896f97aea0bcd95%26pid%3D100005%26rk%3D5%26rkt%3D6%26sd%3D201258688504 for $7.88 with free shipping.

http://www.aarp.org/work/social-security/info-2016/discover-little-known-social-security-benefits.html

https://www.facebook.com/His-Highness-the-Aga-Khan-7607457442/

Tracking is UPS: Tracking Information on the order for four http://www.pipingrock.com/vitamin-b-complex/b-100-vitamin-b-complex-1421 for $6.49 each and $3.95 shipping for $29.91 total.

https://www.google.com/search?q=AGA+KHan+Weight+in+Diamonds+image&biw=1680&bih=870&tbm=isch&tbo=u&source=univ&sa=X&ved=0ahUKEwjNraKFyezNAhVMXh4KHUfNCfQQsAQIGw

https://www.google.com/search?q=AGA+KHan+Weight+in+Diamonds+image&biw=1680&bih=870&tbm=isch&tbo=u&source=univ&sa=X&ved=0ahUKEwjNraKFyezNAhVMXh4KHUfNCfQQsAQIGw#imgrc=NG5uonuSl1C3DM%3A

07/11/16 Monday 7:20 P.M.  I took a fourth of a head of iceberg lettuce, and I ripped it up into small pieces that I put on a dinner plate.  I added one third of a peeled and slice cucumber, ten pitted extra large black olives, eleven cherry tomatoes, a 2.75 ounce tin of Bumble Bee sardines with oil, one fourth of a peeled and diced sweet onion, 20 Italian croutons, twenty .25 inch by .25 inch by 1.75 inch pieces of Vermont extra sharp cheddar cheese, grated Parmesan and Romano cheese, ground black pepper, garlic powder, celery salt, Italian seasoning, Kraft Zesty Italian low fat dressing, and extra virgin olive oil.  I ate it with a 8.5 ounce glass of Perrier with a little bit of Angostura Bitters.  I chatted with a relative.  CIO

07/11/16 Monday 6:15 P.M.  I ordered http://www.bestbuy.com/site/westinghouse-32-class-31-5-diag--led-720p-hdtv-black/7617077.p?id=1219681452998&skuId=7617077 for $99.99 and $6.35 tax for $106.34 with free shipping.  CIO

07/11/16 Monday 5:50 P.M.  I went to my 3 P.M. appointment early.  I paid a $1.50 to park for two hours.  I was told about https://www.fitbit.com/ .  I then went downtown.  I walked lower Greenwich Avenue and the train station area.  I sat out at various locations.  I bought an Aces High scratch card at Zen Stationary for a dollar, but I lost.  I chatted with the Apple store.  I chatted with a retired person from Scarsdale that ridden over a gasoline powered mountain bike.  I bought an Aces High scratch card at the Greenwich Cigar store for a dollar, but I lost.  I then returned home.  I picked up the mail.  CIO

07/11/16 Monday 1:20 P.M.  I washed the breakfast dishes.  I will now make my bed.  I will then shower and clean up.  I will then go out to my 3 P.M. appointment a bit early.  CIO

!!!!!! 07/11/16 Monday 1:00 P.M.  Very popular new app amongst the local teenagers http://www.pokemon.com/us/pokemon-video-games/pokemon-go/ .  CIO

07/11/16 Monday 12:15 P.M.  I woke up and ate some almonds.  I chatted with a friend at 7 A.M..  I finally woke up at noon.  It is midnight in Hong Kong.  Night light key chain light www.microlightguy.com .  The  Queen is in Scotland https://www.tripadvisor.com/Attraction_Review-g190738-d212160-Reviews-Balmoral_Castle-Ballater_Aberdeenshire_Scotland.html#photos;geo=190738&detail=212160 and http://www.balmoralcastle.com/ .  For breakfast, I ate a bowl of oatmeal with honey and milk and a sliced banana, a toasted English muffin with Smart Balance Spread, vitamins and supplements with a glass of 50% punch and 50% cold filtered water and, I drank a cup of decaffeinated coffee with Equal sweetener and milk.  It is 74 degrees Fahrenheit here at the moment http://forecast.weather.gov/MapClick.php?lat=41.04904598378624&lon=-73.62304748575207&site=all&smap=1#.V4PE9dZV-71 .  I am worried we might have a colder winter coming up.  I have a 3 P.M. appointment this afternoon.

http://www.greenwichtime.com/business/article/In-wealthy-Greenwich-food-insecurity-stubbornly-8348343.php   CIO 

07/11/16 Monday 12:45 A.M.  I browsed some video.  I will now shut down the primary work computer, and I will go to bed.  I have a 3 P.M. appointment today.  CIO

07/10/16 Sunday 11:35 P.M.  I took a fourth of a head of iceberg lettuce, and I ripped it up into small pieces that I put on a dinner plate.  I added one third of a peeled and slice cucumber, ten pitted extra large black olives, ten cherry tomatoes, a 2.75 ounce tin of Bumble Bee sardines with oil, one fourth of a peeled and diced sweet onion, 20 Italian croutons, twenty .25 inch by .25 inch by 1.75 inch pieces of Vermont extra sharp cheddar cheese, grated Parmesan and Romano cheese, ground black pepper, garlic powder, celery salt, Italian seasoning, Greek Vinaigrette dressing, and extra virgin olive oil.  I ate it with a 8.5 ounce glass of Perrier with a little bit of Angostura Bitters.  There were www.eversource.com trucks on Greenwich Avenue this past evening doing repair work.  CIO

07/10/16 Sunday 10:50 P.M.  I threw out the garbage.  I went downtown to CVS.  I bought two 4 ounce boxes of saltines for .64 each and a 7.4 ounce box Nature's Valley almond granola bars for $2.49 for $3.77 total.  I then went further downtown.  I chatted with a relative on my wireless telephone.  I walked the entire length of Greenwich Avenue and the train station area.  I sat out at various locations.  I stopped by CVS again, and I chatted with a local politician, and I bought three five ounce bags of onion rings for .25 each for .75 total.  I then bought another GE 20 watt CFL bulb for $3.82 and .24 tax for $4.06 total.  I then bought a toe nail clipper for $2.27 and .14 tax for $2.41 total.  I put the toe nail clipper between the front seats in the Volvo wagon in the cup holders to have available.  I then finished my walk.  L'Ocataine French cosmetics shop has closed on Greenwich Avenue.  I used the bathroom at Starbucks.  I chatted with a couple walking a dog.  It was very slow out.  I overheard the teenage youth running around playing a game called http://www.pokemon.com/us/ on their cell phones.  They seem to be really into it.  I then returned home to Chez Michel's.  The Greenwich Sidewalk Sales start this Thursday July 14, 2016 Bastille Day through this coming Sunday July 17, 2016.  I guess it will be pretty busy downtown in the daytime.  CIO

07/10/16 Sunday 6:55 P.M.  I ate a 16 ounce Marie Callender chicken pot pie with a glass of cold filtered water.  On week days there is the hotdog food truck at the Board of Education parking lot.  On the south side of the Greenwich Library, there was a barbecue truck that has been replaced by a Hot Buttered Lobster food truck.  Sometimes the barbecue truck is on east Elm Street just east of Greenwich Avenue.  Sometimes the barbecue truck is also on Steamboat by the commuter parking lot.  There is also another food truck at the Greenwich Town Hall parking lot.  I will now make my bed.  I will then shower and clean up.  I will then go downtown.  CIO

07/10/16 Sunday 6:20 P.M.  I chatted with a relative.  I put the memory card in the automobile camera, and I installed the automobile camera in the Volvo wagon connected to the 12 volt plug.  It turns on and records when the car starts.  I left the instruction in the storage compartment between the front seats.  CIO

07/10/16 Sunday 5:05 P.M.  I rested until 4:45 P.M..  I ate two ounces of French's fried onions.  I drank a cup of decaffeinated coffee with Equal sweetener and milk.  I washed the breakfast dishes.  CIO

07/10/16 Sunday 12:30 P.M.  http://slickdeals.net/f/8904247-allen-edmonds-factory-seconds-flash-sale?src=sticky .  Allen Edmonds now has a store on Greenwich Avenue just south of CVS.  CIO

07/10/16 Sunday 12:20 P.M.  I woke up, and I ate some Blue Diamond smokehouse almonds and 4 ounces of French's fried onions.  I finally woke up at noon.  For breakfast, I ate a bowl of oatmeal with honey and milk and a sliced banana, a toasted English muffin with Smart Balance Spread, vitamins and supplements with a glass of 50% punch and 50% cold filtered water and, I drank a cup of decaffeinated coffee with Equal sweetener and milk.  I also ate two mini croissants.  CIO

End of Scott's Notes week of 07/09/16

07/09/16 Saturday 11:55 P.M.  I ate a 8 7/8th ounce Stouffer's chicken breast and mashed potato dinner with Smart Balance spread on the mashed potatoes and eight cherry tomatoes and a glass of cold filtered water.  I will now send out my weekly notes.  I will then shut down the primary work computer, and I will go to bed.  CIO

07/09/16 Saturday 11:40 P.M.  Tracking is https://www.fedex.com/apps/fedextrack/?tracknumbers=61299995672234150999&cntry_code=us on the order for boat shoes in brown http://www.kohls.com/product/prd-2458804/sonoma-goods-for-life-mens-boat-shoes.jsp?ci_mcc=ci&utm_campaign=MENS%20DRESS/CAS%20SHOES&utm_medium=CSE&utm_source=shopping&CID=shopping17&sdc_id=1058861415301&gclid=CMj9w43r5M0CFUFzNwodzLAP4g&gclsrc=ds&dclid=CKvWxo3r5M0CFZZADAodmqgG5A in size 9.5 medium for $23.99 with coupon code "ENJOY20OFF" and $8.95 shipping and $2.04 tax for $34.18 total.  CIO

07/09/16 Saturday 11:25 P.M.  I watched "Life", and I ate a bag of microwave popcorn.  CIO

07/09/16 Saturday 9:10 P.M.  I threw out the garbage.  I went by the Acme grocery store.  I bought two 9 ounce Stouffer's home style chicken meals for $1.99 each, a 6 ounce can of onion rings for $2.99, a pint of grape tomatoes for .99 and .30 can return for $7.66 total.  I then went by CVS, and I bought two 6 ounce packages of Pepperidge Farm parmesan goldfish crackers for $1.24 each for $2.48 total.  I did not walk or sit downtown, since it started to rain.  I returned home.  CIO

07/09/16 Saturday 7:25 P.M.   I ordered a set of three clear http://www.ebay.com/itm/1-3-5-pk-12-oz-Plastic-Squeeze-Bottle-Condiment-Dispenser-ketchup-Mustard-Sauce/331711223309?_trksid=p2047675.c100005.m1851&_trkparms=aid%3D222007%26algo%3DSIC.MBE%26ao%3D1%26asc%3D37184%26meid%3D5906291e105f4d988896f97aea0bcd95%26pid%3D100005%26rk%3D5%26rkt%3D6%26sd%3D201258688504 for $7.88 with free shipping.  I will now make my bed.  I will then shower and clean up.  I will then go downtown.  CIO

07/09/16 Saturday 6:45 P.M.  I took a fourth of a head of iceberg lettuce, and I ripped it up into small pieces that I put on a dinner plate.  I added one third of a peeled and slice cucumber, ten pitted extra large black olives, ten cherry tomatoes, a 2.75 ounce tin of Bumble Bee sardines with oil, one fourth of a peeled and diced sweet onion, 20 Italian croutons, twenty .25 inch by .25 inch by 1.75 inch pieces of Vermont extra sharp cheddar cheese, grated Parmesan and Romano cheese, ground black pepper, garlic powder, celery salt, Italian seasoning, Greek Vinaigrette dressing, and extra virgin olive oil.  I ate it with a 8.5 ounce glass of Perrier with a little bit of Angostura Bitters.  CIO

07/09/16 Saturday 5:55 P.M.  I threw out the garbage.  I sat outside for a while.  I picked up the mail.  CIO

07/09/16 Saturday 5:30 P.M.  I went back to bed until 3 P.M., and I chatted with a friend.  I went back to bed until 5 P.M., and I chatted with a relative.  CIO

07/09/16 Saturday 12:50 P.M.   I ordered four http://www.pipingrock.com/vitamin-b-complex/b-100-vitamin-b-complex-1421 for $6.49 each and $3.95 shipping for $29.91 total.  CIO

07/09/16 Saturday 12:50 P.M.  I woke up at 12:30 P.M..  I chatted with a relative.  For breakfast, I ate a bowl of oatmeal with honey and milk and a sliced banana, a toasted English muffin with Smart Balance Spread, vitamins and supplements with a glass of 50% punch and 50% cold filtered water and, I drank a cup of decaffeinated coffee with Equal sweetener and milk.  I also ate two mini croissants.  CIO

07/08/16 Friday 11:00 P.M.  I watched part of a few internet videos.  I ate some Blue Diamond Smokehouse almonds.  I will now shut down the primary work computer, and I will go to bed.  CIO

07/08/16 Friday 9:40 P.M.  www.perrier.com for $15 for 24 bottles https://www.amazon.com/Perrier-Sparkling-Natural-Mineral-16-9-ounce/dp/B003QQ4BP0?tag=slicinc-20&ascsubtag=76600c3e457511e686efc6f6042854b80INT .  CIO

07/08/16 Friday 9:30 P.M.  I put Hellmann's mayonnaise and Gold's Horseradish and ground black pepper and a slice of white American cheese on the roast beef sandwich, and I ate it with two kosher dill pickle slices and a glass of cold filtered water.  CIO

07/08/16 Friday 9:10 P.M.  I went downtown to the Stop and Shop.  I got a refund of $4.58 on the overcharge on the Zesty Italian salad dressing earlier today.  I bought a roast beef sandwich for $3.99 and bananas for .49 a pound for .99 for $4.98 total.  I then sat outside downtown for a while.  I chatted with a friend on my wireless.  I then went by the Putnam Shell at 401 West Putnam Avenue, and I bought $8.08 of self service V-Power premium gasoline for $3.339 a gallon for 2.421 gallons at odometer reading of 113336 miles for 32.4 miles driven since Friday October 1, 2016 for 13.383 miles per gallon in mostly local traffic.  I then returned home.  CIO

07/08/16 Friday 7:35 P.M.   I ate two ounces of Pepperidge Farm parmesan goldfish crackers.  I watched episode 6, the final episode of "Alexander's Lost World".  I will now go downtown.  CIO

07/08/16 Friday 6:20 P.M.  I ordered boat shoes in brown http://www.kohls.com/product/prd-2458804/sonoma-goods-for-life-mens-boat-shoes.jsp?ci_mcc=ci&utm_campaign=MENS%20DRESS/CAS%20SHOES&utm_medium=CSE&utm_source=shopping&CID=shopping17&sdc_id=1058861415301&gclid=CMj9w43r5M0CFUFzNwodzLAP4g&gclsrc=ds&dclid=CKvWxo3r5M0CFZZADAodmqgG5A in size 9.5 medium for $23.99 with coupon code "ENJOY20OFF" and $8.95 shipping and $2.04 tax for $34.18 total.  CIO

07/08/16 Friday 5:35 P.M.  I rested until 5 P.M..  I threw out the garbage.  I sat outside for a while.  I picked up the mail.  The order with tracking of https://tools.usps.com/go/TrackConfirmAction?qtc_tLabels1=9400110200883121718022 for the order of for $11.50 http://www.ebay.com/itm/SanDisk-32GB-Ultra-Micro-SD-HC-Class-10-Memory-Card-for-Samsung-Galaxy-Tab-3-S4-/251374188919?hash=item3a8711b977:g:eqIAAOSwhAZWBdwH arrived.  I chatted with a relative.  CIO

07/08/16 Friday 2:10 P.M.  I took a fourth of a head of iceberg lettuce, and I ripped it up into small pieces that I put on a dinner plate.  I added one third of a peeled and slice cucumber, ten pitted extra large black olives, ten cherry tomatoes, a 2.75 ounce tin of Bumble Bee sardines with oil, one fourth of a peeled and diced sweet onion, 20 Italian croutons, twenty .25 inch by .25 inch by 1.75 inch pieces of Vermont extra sharp cheddar cheese, grated Parmesan and Romano cheese, ground black pepper, garlic powder, celery salt, Italian seasoning, Greek Vinaigrette dressing, and extra virgin olive oil.  I ate it with a glass of cold filtered water.  CIO

!!!!!! 07/08/16 Friday 1:30 P.M.  https://en.wikipedia.org/wiki/List_of_motor_vehicle_deaths_in_U.S._by_year .  CIO

07/08/16 Friday 1:25 P.M.  I went out to my 10:30 A.M. appointment.  I then went downtown.  I walked lower Greenwich Avenue and the train station area.  I sat out at various locations.  At Zen stationary, I bought an Ace's High scratch card for a dollar, but I lost.  I used the bathroom at the Senior and the Arts center.  I then went by the Stop and Shop.  I bought a 59 ounce Tropicana orange juice with calcium for $3, two 8 ounce Cabot's serious sharp Vermont cheddar cheese for $2.50 each, a 64 ounce Welch's grape juice for $3.99, a 64 ounce Ocean Spray cranraspberry juice for $2.99, two 6 ounce extra large black pitted olives for $1.50 each, two 5 ounce Stop and Shop Italian seasoned croutons for $1.29 each, two 16 ounce Kraft Zesty Italian low fat dressing for $3.79 each, a Vidalia onion for $1.49 a pound for .83, a head of iceberg cello lettuce for $1.49, a cucumber for .69, buy one get one free pints of Sun Sweet cherry tomatoes for $3.99 both for $35.14 total.  I then returned home, and I carried up and put away my groceries.  CIO

07/08/16 Friday 9:05 A.M.  The bad news is that I am 258.6 pounds.  CIO

07/08/16 Friday 8:50 A.M.  I washed the breakfast dishes.  I will now make my bed.  I will then shower and clean up.  I will then go out to my 10:30 A.M. appointment early.  CIO

07/08/16 Friday 7:40 A.M.  I woke up at 7:30 A.M..  For breakfast, I ate a bowl of oatmeal with honey and milk and a sliced banana, a toasted English muffin with Smart Balance Spread, vitamins and supplements with a glass of 50% punch and 50% cold filtered water and, I drank a cup of decaffeinated coffee with Equal sweetener and milk.  I also ate two mini croissants.  I have a 10:30 A.M. appointment today.  CIO

07/08/16 Friday 1:40 A.M.  I woke up at 12:30 A.M..  I ate four ounces of Pepperidge Farm parmesan goldfish crackers.  I watched episode 5 of "Alexander's Lost World" on Acorn TV.  I will now try to go back to bed.  CIO 

07/07/16 Thursday 11:20 P.M.  I woke up at 10:30 P.M., and I watched episode 4 of "Alexander's Lost World".  I will now go back to bed.  CIO

07/07/16 Thursday 7:05 P.M.  I watched episode 3 of "Alexander's Lost World".  I will now try to go to bed for the night.  I have an early appointment tomorrow at 10:30 A.M..  CIO

07/07/16 Thursday 6:05 P.M.  I chatted with a relative.  I took a sixth of a head of iceberg lettuce, and I ripped it up into small pieces that I put on a dinner plate.  I added one third of a peeled and slice cucumber, ten pitted extra large black olives, ten cherry tomatoes, a 2.75 ounce tin of Bumble Bee sardines with oil, one fourth of a peeled and diced sweet onion, 20 Italian croutons, twenty .25 inch by .25 inch by 1.75 inch pieces of Vermont extra sharp cheddar cheese, grated Parmesan and Romano cheese, ground black pepper, garlic powder, celery salt, Italian seasoning, blue cheese dressing, Greek Vinaigrette dressing, and extra virgin olive oil.  I ate it with a glass of cold filtered water.  CIO

07/07/16 Thursday 5:25 P.M.  https://gsaauctions.gov/gsaauctions/gsaauctions/ CIO

07/07/16 Thursday 5:20 P.M.  http://www.greenwichtime.com/news/article/This-West-Virginia-naval-base-could-be-yours-8345475.php .  CIO

07/07/16 Thursday 4:55 P.M.   I chatted with a friend that likes this expensive item http://www.nuwaveoven.com/ .  CIO

07/07/16 Thursday 4:15 P.M.  I watched episode 2 of "Alexander's Lost World" on Acorn TV.  CIO 

!!!!!! 07/07/16 Thursday 3:20 P.M.  Windows 10 Professional License Key $20 http://opiumpulses.com/store/1259/windows-10-professional CIO

07/07/16 Thursday 3:10 P.M.  I threw out the garbage.  I moved the Volvo wagon to its usual place.  I chatted with a neighbor.  I sat outside for a while.  I chatted with a relative on my wireless phone.  It started to rain at 3 P.M..  I picked up the mail.  CIO

07/07/16 Thursday 2:10 P.M.  I washed the breakfast dishes.  I will now make my bed.  I will then shower and clean up.  I will not be going downtown, because we are supposed to have heavy thundershowers this afternoon after 3 P.M. http://forecast.weather.gov/MapClick.php?lat=41.04904598378624&lon=-73.62304748575207&site=all&smap=1#.V36Z1vZV-71 .  CIO

07/07/16 Thursday 1:45 P.M.  I went back to bed until 1 P.M..  I made up a batch of fresh punch.  CIO

07/07/16 Thursday 10:55 A.M.  I woke up at 10:30 A.M..  For breakfast, I ate a bowl of oatmeal with honey and milk and a sliced banana, a toasted English muffin with Smart Balance Spread, vitamins and supplements with a glass of 50% punch and 50% cold filtered water and, I drank a cup of decaffeinated coffee with Equal sweetener and milk.  I also ate two mini croissants.  CIO  

07/07/16 Thursday 12:15 A.M.  I watched episode 1 of "Alexander's Lost World" on Acorn TV.  I will now shut down the primary work computer, and I will go to bed.  CIO

07/06/16 Wednesday 11:10 P.M.   I took a sixth of a head of iceberg lettuce, and I ripped it up into small pieces that I put on a dinner plate.  I added one fourth of a peeled and slice cucumber, ten pitted extra large black olives, nine cherry tomatoes, a 2.75 ounce tin of Bumble Bee sardines with oil, one fourth of a peeled and diced sweet onion, 20 Italian croutons, twenty .25 inch by .25 inch by 1.75 inch pieces of Vermont extra sharp cheddar cheese, grated Parmesan and Romano cheese, blue cheese dressing, Greek Vinaigrette dressing, and ground black pepper.  I ate it with a glass of cold filtered water.  CIO

07/06/16 Wednesday 10:30 P.M.  I went downtown to the Stop and Shop.  I bought eight mini croissants for $2.49, a 8 ounce Cracker Barrel Vermont extra sharp white cheddar cheese for $3, two 5 ounce Stop and Shop seasoned Italian croutons for $1.29 each, two Kraft Greek vinaigrette 16 ounce dressing for $2.29 each, two 6 ounce cans of Stop and Shop extra large pitted olives for $1.50 each, a sweet onion for $1.49 a pound for $1.15, buy one pint get one free of Sun Sweet cherry tomatoes for $3.99 both, a head of cello iceberg lettuce for $1.49, a cucumber for .69 for $21.39 total.  I then drove down Greenwich Avenue to the bottom of Steamboat Road and back.  It looked pretty slow out.  CIO

07/06/16 Wednesday 9:20 P.M.  I chatted with a friend.  I put away the clean laundry.  I will now go downtown.

$38.99 with free shipping convection oven http://flash.newegg.com/Product/N82E16896095009?icid=WP_35_07062016 .  CIO

07/06/16 Wednesday 8:40 P.M.  I ate two ounces of Pepperidge Farm parmesan crackers.  CIO

07/06/16 Wednesday 8:05 P.M.  I have 50 minutes to go on one dry cycle.  CIO

07/06/16 Wednesday 6:55 P.M.   I have 55 minutes to go on a dry cycle and 22 minutes to go on a wash cycle.  CIO

07/06/16 Wednesday 6:40 P.M. I put clean linens on the bed.  I showered, and I cleaned up.  I started one load of wash, and I have ten minutes to go on it.  I will start a second load after that.  I threw out the garbage and old periodical literature.  I watered the plants.  CIO

07/06/16 Wednesday 5:20 P.M.  I rested some more until 5 P.M..  I ate a 13 ounce Marie Callender chicken Alfredo dinner with grated parmesan and Romano cheese and a glass of cold filtered water.  CIO

07/06/16 Wednesday 3:10 P.M.  I chatted with a relative.  The order tracking of Track your package or shipment with FedEx Tracking on the order for  $19.99 http://www.buydig.com/shop/product/ARMDASHCAM/ArmorAll-Universal-HD-Dashboard-Camera-ADC2-1003-BLK?omid=200&ref=cj&utm_source=CJ&utm_medium=Affiliate&utm_content=552179 arrived.  I can not use it, until I get the memory card for it.  CIO

07/06/16 Wednesday 2:40 P.M.  https://www.royal.uk/queen-holds-investiture-and-hosts-garden-party-palace-holyroodhouse CIO

07/06/16 Wednesday 12:55 P.M.  http://www.golf.com/special-features/18-best-courses-scotland .  CIO

07/06/16 Wednesday 11:45 A.M.  http://blog.ctnews.com/serra/2016/07/06/the-british-are-coming-to-fairfield/ .  CIO

07/06/16 Wednesday 11:35 A.M.  I woke up and ate some Pepperidge Farm parmesan goldfish crackers.  I finally woke up at 11 A.M..  For breakfast, I ate a bowl of oatmeal with honey and milk and a sliced banana, a toasted English muffin with Smart Balance Spread, vitamins and supplements with a glass of 50% punch and 50% cold filtered water and, I drank a cup of decaffeinated coffee with Equal sweetener and milk.  I also ate two mini croissants.  CIO  

07/05/16 Tuesday 9:30 P.M.  I ate a 8 7/8th ounce Stouffer's beef pot roast and a 9 5/8ths Stouffer's Salisbury steak and macaroni and cheese dinner with a glass of cold filtered water.  CIO

07/05/16 Tuesday 8:40 P.M.  I chatted with a relative.  At www.eversource.com my June 2016 electricity bill when I was gone for nine days was $256.83 for 1368 kwh for 42.75 kwh per day over 32 days with an average temperature of 70.9 degrees Fahrenheit.  For June 2015, when I was gone about 15 days, it was $209.96 for 1046 kwh for 30.76 kwh per day for 34 days with an average temperature of 70.6 degrees Fahrenheit.  CIO

07/05/16 Tuesday 8:15 P.M.  Tracking is "1Z14963RYW98167948" at www.ups.com on the order for http://www.ebay.com/itm/2PK-TN450-High-Yield-Toner-Cartridge-For-Brother-TN420-MFC-7360N-7860DW-7460DN-/261253885309?hash=item3cd3f1ed7d:g:yNkAAOSwnNBXYOx9 for $16.99 with free shipping.  I drank a 12 ounce can of Coke.  CIO

07/05/16 Tuesday 7:35 P.M.  I picked up the mail.  I chatted with an associate.  I threw out the garbage.  I went by the Chase Bank at Deerfield Place.  I then went by the Wells Fargo Bank at the Stop and Shop center, and I paid my rent to the Greenwich Housing Authority.  I then went downtown.  I walked the entire length of Greenwich Avenue and the train station area.  I sat out at various locations.  I bought the daily $3.20 special at the Subway sandwich on lower Greenwich Avenue.  It was black forest ham on an Italian roll with Swiss cheese the extra veggies and mayo on a six inch roll.  I ate at a picnic table on the Greenwich Common.  I stopped by the Chase Bank just north of Saks Fifth Avenue, and I got parking change.  The Madewell store has closed.  Saks Fifth Avenue is planning more store space on East Elm Street and across the street from the Greenwich Avenue store.  I went by CVS.  I bought a 16 ounce Blue Diamond soy and wabasi almonds for $5.99, three 6.6 ounce Pepperidge Farm parmesan goldfish crackers for $1.24 each for $9.71 total.  I then bought an  Egg Tastic microwave egg cooker for $9.99 and three 20 Watt GE CFL bulbs for $3.82 each less a $5 CVS coupon and $1.06 tax for $17.50 total.  I chatted with a relative and a friend on my wireless telephone.  I then returned home.  CIO 

07/05/16 Tuesday 3:10 P.M.  I rested some more until 2:30 P.M..  I washed the breakfast dishes.  I will now make my bed.  I will then shower and clean up.

This not me http://listings.findthecompany.com/l/28745290/Michael-Scott-Realty-Corp-in-Nantucket-MA .  CIO

07/05/16 Tuesday 11:00 A.M.  I woke up during the night, and I ate some almonds.  I chatted with a friend at 7 A.M..  I finally woke up at 10:45 A.M..  For breakfast, I ate a bowl of oatmeal with honey and milk and a half of a sliced banana, a toasted English muffin with Smart Balance Spread, vitamins and supplements with a glass of 50% punch and 50% cold filtered water and, I drank a cup of decaffeinated coffee with Equal sweetener and milk.  I also ate two mini croissants.

http://www.greenwichtime.com/entertainment/article/Exhibition-of-Queen-s-outfits-at-Buckingham-Palace-8339969.php   CIO   

07/05/16 Tuesday 12:25 A.M.  I watched episode 18 of "Marco Polo".  I drank a 12 ounce glass 50% punch and 50% ginger ale.  I will now shut down the primary work computer, and I will go to bed.  CIO

07/04/16 Monday 11:25 P.M.  My Christmas Acer Laptop that I got from Microsoft Store for $215 is now a little bit more expensive http://www.newegg.com/Product/Product.aspx?Item=9SIA6R43S71828&nm_mc=KNC-GoogleMKP-PC&cm_mmc=KNC-GoogleMKP-PC-_-pla-_-Ultrabooks-_-9SIA6R43S71828&gclid=CNXykdmt280CFYsmhgodTpIJrw&gclsrc=aw.ds , but it is still $215 here https://www.amazon.com/Acer-Aspire-R3-131T-P344-11-6-inch-Notebook/dp/B012IBOCR0  .  I have hardly used it, but I have it all configured.  CIO

07/04/16 Monday 10:55 P.M.  Microsoft Word Online https://office.live.com/start/Word.aspx?s=1&auth=1&nf=1 .  CIO

07/04/16 Monday 10:45 P.M.  I ate a bag of microwave popcorn and a 12 ounce glass of 50% punch and 50% ginger ale.  In the old days at the Greenwich Country Club, when a lot of doctors belonged, they used to serve a drink at the ninth hole stand called a "Transfusion", and it was 50% Welch's grape juice and 50% Canada Dry Ginger Ale on ice for a relief and quick energy to climb the steep tenth hole back up to club house level.  Also the grill at the swimming pool and in the club house served the best hamburgers.  Possibly they used a better cut of beef or maybe it was the gas grills.  CIO

07/04/16 Monday 9:45 P.M.  U.S. Capitol web cam http://www.senate.gov/general/capcam.htm .  CIO

07/04/16 Monday 9:35 P.M.  I watched episode 17 of "Marco Polo".  I watched the last half hour of "The Capitol Fourth" with the fireworks display.  CIO 

07/04/16 Monday 8:00 P.M.  I ate a 13 ounce Marie Callender chicken Alfredo dinner with grated parmesan and Romano cheese and a glass of cold filtered water.  CIO

07/04/16 Monday 7:35 P.M.  The tracking of https://tools.usps.com/go/TrackConfirmAction?qtc_tLabels1=9400110200883121718022 for the order of for $11.50 http://www.ebay.com/itm/SanDisk-32GB-Ultra-Micro-SD-HC-Class-10-Memory-Card-for-Samsung-Galaxy-Tab-3-S4-/251374188919?hash=item3a8711b977:g:eqIAAOSwhAZWBdwH  CIO

07/04/16 Monday 7:15 P.M.  I went downtown to the sparsely populated area of downtown Greenwich Avenue.  Not too many people were around.  I walked the entire length of Greenwich Avenue and the train station area.  I sat out at various locations.  I stopped by Zen Stationary, and I bought an Ace's High scratch card for a dollar, but I lost.  Even the Apple store was empty.  I stopped by CVS, and I used the bathroom.  I bought a 22.8 ounce Folgers decaffeinated coffee for $6.99 and a 16 ounce bag of Blue Diamond smokehouse almonds for $5.99 for $12.98 total.  There was not anything to report happening on my walk, on an extremely slow holiday late afternoon.  I then went to the Stop and Shop.  I bought a 59 ounce Simply Orange orange juice for $2.50, two Marie Callender 13 ounce chicken dinners for $2.50 each, a five quart box of Stop and Shop powdered milk for $7.29, two 12 ounce generic honeys for $2.50 each and a Dole Pineapple for $2.99 for $22.78 total.  I then returned home.  I chatted with neighbors.  I put away my groceries.  CIO

07/04/16 Monday 3:35 P.M.  I ate a roast beef and cheese sandwich on 15 grain bread with horseradish and mayonnaise and Montreal spicy steak seasoning and two kosher dill spears and a glass of cold filtered water.  I will now make my bed.  I will then shower and clean up.  I will go downtown to see if their are any tourists around.  CIO

07/04/16 Monday 3:10 P.M.  Carnival Freedom in Cayo Hueso http://keywestharborwebcam.com/ .  CIO

07/04/16 Monday 3:00 P.M.  I chatted with a relative.  I slept until 2:50 P.M..  I could do something unexpected like drive over to Tod's Point to see all of the darkly tanned holiday sun worshippers.  CIO

07/04/16 Monday 1:45 P.M.  I went through http://scott-mike.com/bf.htm .  CIO

07/04/16 Monday 1:25 P.M.  I chatted with a relative.  I rested until 1:15 P.M..  I chatted with a relative.  CIO

07/04/16 Monday 11:40 A.M.  I woke up, and I ate a Philly steak and cheese hot pocket.  I finally woke up at 11 A.M., and I chatted with a relative.  For breakfast, I ate a bowl of oatmeal with honey and milk and a half of a sliced banana, a toasted English muffin with Smart Balance Spread, vitamins and supplements with a glass of 50% punch and 50% cold filtered water and, I drank a cup of decaffeinated coffee with Equal sweetener and milk.  I also ate two mini croissants.  CIO   

07/03/16 Sunday 11:10 P.M.  I ate a bag of microwave popcorn.  I watched episode 15 of "Marco Polo".  I will now try to go to bed for the night, or until I wake up later.  CIO

07/03/16 Sunday 8:30 P.M.  I rested until 8:15 P.M..  I will eat a 12 ounce Stouffer's turkey tetrazinni meal with grated parmesan and Romano cheese and a 12 ounce glass of 50% punch and 50% ginger ale.  CIO

07/03/16 Sunday 6:45 P.M.  I watched episode 15 of "Marco Polo".  I ate some almonds.  CIO 

07/03/16 Sunday 5:20 P.M.  I chatted with a friend.  CIO

07/03/16 Sunday 4:50 P.M.  Search this page for "Acrilan" to see what it is all about http://www.mindfully.org/Industry/Reign-Of-Chemistry-5jan53.htm .  CIO

07/03/16 Sunday 4:45 P.M.  I watched episode 14 of "Marco Polo".  CIO

07/03/16 Sunday 3:40 P.M.  I ate a roast beef and cheese sandwich on 15 grain bread with horseradish and mayonnaise and a glass of cold filtered water.  I rested a bit more.  CIO

07/03/16 Sunday 2:05 P.M.  In one of the Maine magazines that I read, there was article about John D. Rockefeller and Mount Desert Island https://en.wikipedia.org/wiki/Mount_Desert_Island .  Apparently he set up a fund of $200,000 a year to maintain the 46 miles of roads and paths on the island he developed.  Cars are not allowed on them.  Thousands of people camp out there every night in the summer.  I have not been that far north in Maine.  I have only been as far north as the entrance of Bowdon College.  I chatted with a friend.  CIO

07/03/16 Sunday 1:35 P.M.  I will now wash the breakfast dishes.  CIO

07/03/16 Sunday 12:55 P.M.  I chatted with a relative and went back to sleep after breakfast.  I woke up at 12:30 P.M..  When I was up in Maine, I read a Maine home design magazine that had an advertiser that installed "Bear Proof" glass to keep bears out.  Yesterday, when I was out walking, I stopped by the Apple store, and I mentioned that fact.  CIO

07/03/16 Sunday 9:15 A.M.  I woke up, and I ate some almonds and a Philly cheese hot pocket.  I went back to bed until 8 A.M..   I chatted with a friend.  For breakfast, I ate a bowl of oatmeal with honey and milk and a half of a sliced banana, a toasted English muffin with Smart Balance Spread, vitamins and supplements with a glass of 50% punch and 50% cold filtered water and, I drank a cup of decaffeinated coffee with Equal sweetener and milk.  I also ate two mini croissants.  CIO  

End of Scott's Notes week of 07/02/16

07/02/16 Saturday 9:55 P.M.  I will now send out my weekly notes.  I will then go to bed.  CIO

07/02/16 Saturday 9:30 P.M.  Small Dutch beach hotel https://www.booking.com/hotel/nl/landgoed-huize-glory.en.html?aid=301642;label=nbt-unique .  CIO

07/02/16 Saturday 8:50 P.M.  I watched episode 12 and 13 of "Marco Polo".  I used to read a lot more literature when I was younger, before I became involved with personal computers.  Alas, because I am of northern European extraction, my view point is not shared by the multitudes of southern Europeans in this area.  However, I am pretty far up north, so more than likely there are one or two other northern European types around up in the north woods that might share my viewpoint of life.  Alas, at the advanced age of 66, I enjoy a peaceful life, and I do not pursue a reckless youthful life of adventure.  I guess a lot of the locals in this hemisphere are programmed on what they see in their electronic visual media versus what one learns in the written media.  From my viewpoint, both have their own usefulness in their own time and place.  Those people visiting our area might not have the same exposure that we have from our media, or perhaps even more.  I guess the west coast media people when they are not farming might have run out of content and funds, since not enough people were paying to watch it.  CIO

07/02/16 Saturday 6:50 P.M.  Chubby or fat boy pants http://www.walmart.com/ip/Wrangler-Big-Men-s-Advanced-Comfort-Pleated-Pant/24076992?adid=1500000000000040613870&veh=eml&sent_time=1467465050317&campaign_id=sgt-070216-BAT-ALO-FUL-STR-MonthlyAdJulyOne_0-5-0-optcl&e_id=aec4cd6bc3e27a9288bc9a354a751d3c

http://www.walmart.com/ip/Wrangler-Big-Men-s-Cargo-Pants/37612167?adid=1500000000000040613870&veh=eml&sent_time=1467465050317&campaign_id=sgt-070216-BAT-ALO-FUL-STR-MonthlyAdJulyOne_0-5-0-optcl&e_id=aec4cd6bc3e27a9288bc9a354a751d3c

http://www.walmart.com/ip/Wrangler-Big-Mens-No-Iron-Flat-Front-Casual-Pant/38368968?adid=1500000000000040613870&veh=eml&sent_time=1467465050317&campaign_id=sgt-070216-BAT-ALO-FUL-STR-MonthlyAdJulyOne_0-5-0-optcl&e_id=aec4cd6bc3e27a9288bc9a354a751d3c  CIO

07/02/16 Saturday 6:40 P.M.  I ate a 9 ounce Stouffer's fish filet and macaroni and cheese dinner with a glass of cold filtered water.  I also ate some almonds before dinner.  CIO

07/02/16 Saturday 6:10 P.M.  https://en.wikipedia.org/wiki/House_of_Saxe-Coburg_and_Gotha

https://www.google.com/search?q=House+of+Saxe-Coburg+and+Gotha+images&biw=1680&bih=910&tbm=isch&tbo=u&source=univ&sa=X&ved=0ahUKEwiEnfeX5NXNAhUp4oMKHaV-B18QsAQIGw .  CIO

07/02/16 Saturday 5:35 P.M.  I threw out the garbage.  I went downtown to CVS on Greenwich Avenue. I picked up a prescription.  I bought four 150 CVS All Day Pain Relief tablets for $6.49 each for $26.96 total.  I then bought buy one get one 50% off of Glade 6 ounce Hawaiian Breeze scent refills for $6.79 and $3.39 less a $7 off bonus bucks from the previous purchase for .20 tax for $3.38 total.  I then went further downtown.  I chatted with a relative about carpenter wasps in the deck in Maine.  I walked the entire length of Greenwich Avenue and the train station area.  I sat out at various locations.  I stopped by Zen Stationary, and I bought an Ace's High scratch card for a dollar, but I lost.  Somebody from New York City told me that cigarettes now cost $15.50 a package there.  I bought the daily special six inch Buffalo Chicken special at Subway sandwich on lower Greenwich Avenue with Provolone cheese and all of the trimmings for $3.20.  The new building on the east side lower Greenwich Avenue now has its sidewalk put in.  I chatted with a local politician.  I ate the sandwich at the stone Chess table in the new Greenwich Common, and then I drank water from the water fountains.  Some group was giving away free lemon aid and Pepsi.  I used the bathroom at Starbucks.  I chatted with the Men's Department at Ralph Lauren.  L'Ocataine has closed their store.  I went back by CVS.  I bought two 12 ounce bags of Dunkin Donuts decaffeinated ground coffee for $5.99 each for $11.98 total.  I chatted with a local walker.  I finished my walk.  I chatted with three motorcyclists on Harley Davidsons.  As I left town, a lot of Greenwich police were responding to a local incident.  I then went by the Stop and Shop.  I bought a package of 8 mini croissants for $2.49, buy one get one free of 6 packs of Stop and Shop English muffins for $1.50 both, eight Stop and Shop large eggs expire August 8, 2016 for $1.39, Stop and Shop deli sliced roast beef for $4.99 a pound for $4.90, two 13 ounce Marie Callender chicken dinners for $2.50 each, bananas for .49 a pound for $1.53, a 8 ounce Gold's Horseradish for $1.99 for $18.80 total.  I then returned home.  I picked up the mail.  The order for $3.15 http://www.ebay.com/itm/New-Stainless-Steel-Fruit-Pineapple-Corer-Slicer-Cutter-Peeler-Easy-Kitchen-Tool-/361507098017?rmvSB=true&cu=&rmvSB=true arrived from Asia.  I chatted with a relative.  I noticed while at Starbucks on Greenwich Avenue on their map of the world, where coffee is produced, I don't think they showed the Philippines or the Caribbean Islands that also produce coffee.  CIO

07/02/16 Saturday 11:15 A.M.  $220 "http://www.bestbuy.com/site/frigidaire-8000-btu-smart-window-air-conditioner-white/6359028.p?"

I made my bed.  I will now shower and clean up and go downtown to Green Witchy Avenue.  CIO

07/02/16 Saturday 9:40 A.M.  I woke up at 9 A.M..  I chatted with a friend.   For breakfast, I ate a bowl of oatmeal with honey and milk and a half of a sliced banana, a toasted English muffin with Smart Balance Spread, vitamins and supplements with a glass of 50% punch and 50% cold filtered water and, I drank a cup of decaffeinated coffee with Equal sweetener and milk.  CIO

07/02/16 Saturday 12:30 A.M.  I watched episode 11 or "Marco Polo".  I will now go back to bed.  CIO 

07/01/16 Friday 11:15 P.M.  I bought for $11.50 http://www.ebay.com/itm/SanDisk-32GB-Ultra-Micro-SD-HC-Class-10-Memory-Card-for-Samsung-Galaxy-Tab-3-S4-/251374188919?hash=item3a8711b977:g:eqIAAOSwhAZWBdwH for the dash cam.  CIO

07/01/16 Friday 11:00 P.M.  I woke up at 9:30 A.M., and I ate some almonds.  I bought for $19.99 http://www.buydig.com/shop/product/ARMDASHCAM/ArmorAll-Universal-HD-Dashboard-Camera-ADC2-1003-BLK?omid=200&ref=cj&utm_source=CJ&utm_medium=Affiliate&utm_content=552179 CIO

07/01/16 Friday 6:20 P.M.  I chatted with a relative.  I ate 11.5 ounce Stouffer's Swedish meatballs dinner with a glass of cold filtered water.  I will now shut down the primary work computer, and I will go to bed.  CIO

!!!!!! 07/01/16 Friday 5:40 P.M.  Tornado watch in this area http://www.greenwichtime.com/weather/article/Severe-T-storms-possible-later-today-8335928.php .  CIO

07/01/16 Friday 5:05 P.M.  For the Brother HL 2240 laser printer, I ordered http://www.ebay.com/itm/2PK-TN450-High-Yield-Toner-Cartridge-For-Brother-TN420-MFC-7360N-7860DW-7460DN-/261253885309?hash=item3cd3f1ed7d:g:yNkAAOSwnNBXYOx9 for $16.99 with free shipping.  I paid my http://optonline.net/  Digital Cable TV, Optimum Boost Plus, Optimum Voice, and my http://www.eversource.com  electricity bill and my http://www.verizon.net/ bill.  My current Optimum bill was about $176, which is about $65 for high speed Cable Modem, $35 for Optimum Voice long distance and about $76 for premium Cable TV.  However that includes $55 in discounts for all three packages which covers the two cable boxes which are about $12 and taxes other fees.  CIO

07/01/16 Friday 3:40 P.M.  Yesterday, I rested until 2:30 P.M..  I then went with a relative by the Kennebunkport post office.  I then went with the same relative to an appointment.  We then stopped by Hannaford's'.  We then drove along the entire length of the Kennebunk beach, and returned to my relatives' house.  For diner, I ate rotisserie leg and thigh of chicken and some white meat, two ears of corn on the cob with butter, potato and egg salad, and a 12 ounce glass of cranberry seltzer with ice.  I went to bed at 6:30 P.M., and I woke up at 6 A.M. this morning.  I brought in the New York Times.  I ate breakfast of oatmeal with Splenda sweetener and milk and sliced banana, a toasted English muffin with butter, a glass of orange juice with vitamins and supplements, a cup of decaffeinated coffee with Splenda sweetener and milk.  I showered, and I cleaned up.  I stripped the bed.  I made a ham and cheese sandwich with mayonnaise on pita bread to take with me.  I finished packing.  I said "Good Bye" to my relatives and left at 7 A.M..  I drove out of Kennebunkport to Wells, and I got on the Maine turnpike south.  I paid a $3 Maine turnpike toll and a $2 New Hampshire turnpike toll.  I used the bathroom a the Massachusetts welcome area.  I got on I-495 West.  I used the bathroom at the Lowell rest area.  I got on I-290 West to the Massachusetts turnpike.  I used the bathroom at the Charlton rest area.  I chatted with a relative on my wireless telephone.  I bought $16.04 of self service premium gasoline for $2.799 a gallon for 5.731 gallons at odometer reading of 113173 miles for 145.6 miles driven since the previous fill up for 25.406 miles per gallon in highway traffic.  I paid a 50 cent toll.  I got on I-84 West.  I used the bathroom at the Connecticut welcome center.  I got on I-91 South.  I got on the Wilbur Cross Parkway I-15 West leading to the Merritt Parkway.  I used the bathroom at the Orange rest area.  I used the bathroom at the New Canaan rest area.  I got back to downtown Greenwich at 12:25 P.M. arriving for a stop at the Chase Bank at Deerfield Place.  I chatted with a relative on my wireless telephone.  I then stopped at the Putnam Shell at 401 West Putnam Avenue, and I bought $14.51 of self service V-Power premium gasoline for $3.339 a gallon for 4.346 gallons at odometer reading of 113364 miles for 131 miles driving since the previous fill up for 30.143 miles per gallon in highway traffic.  I then picked up my mail at the Valley Road Post Office.  The order with tracking of https://tools.usps.com/go/TrackConfirmAction?qtc_tLabels1=9400110200828072974288 on the order for two http://slickdeals.net/f/8869499-sandisk-16gb-usb-flash-drive-2x-for-4-99-on-ebay  for $4.98 with free shipping arrived.  I then returned home, and I unpacked my car.  I turned on the air conditioners and fans and hot water and toilet.  I ate my sandwich with a glass of cold filtered water.  I unpacked my luggage.  I set up the Dell Latitude E6410 laptop back at its usual place on the night stand at the kitchen entrance.  I sorted out the mail.  I had a telephone call from an associate that I have to return.  CIO