04/30/16 Saturday 11:55 P.M.  This computer store http://www.microcenter.com/ is not too far away, but there is a lot of traffic in that direction.  CIO

04/30/16 Saturday 11:10 P.M.  I chatted with a relative.  I went back to bed until 10 P.M..  I will now make my bed.   I will then shower and clean up.  I probably will not be going downtown, since there is nothing that I need to do downtown.  CIO

04/30/16 Saturday 8:30 P.M.  I went back to bed until 8 P.M..  I threw out the garbage.   I sat outside for a while.  I chatted with neighbors.  I picked up the mail.  I drank a cup of decaffeinated coffee with Equal sweetener and milk.  CIO

04/30/16 Saturday 4:50 P.M.  I woke up at 4:30 P.M..  I made up a fresh batch of punch.  For breakfast, I ate a bowl of oatmeal with honey and milk and a half of a sliced banana, a toasted English muffin with Smart Balance Spread, vitamins and supplements with a glass of 30% punch and 70% cold filtered water and, I drank a cup of decaffeinated coffee with Equal sweetener and milk.  I also ate two mini croissants.  CIO 

04/30/16 Saturday 2:40 A.M.  I watched "Bertie and Elizabeth". 

04/30/16 Saturday 12:30 A.M.  I ate a 13 ounce Marie Callender steak and roasted potatoes meal with Smart Balance spread on it along with a glass of cold filtered water.  CIO

04/29/16 Friday 11:55 P.M.  They put a new sliding front door on my building, so it now works to lock again.  I threw out the garbage.  I went to the Stop and Shop.  I returned three 5 ounce bags of salted pumpkin seeds for $2.20 each for $6.60 total.  I then bought two 8 ounce bags of Perdue Italian short cut strips white boneless breast of cooked chicken meat for $1.99 each, two baking potatoes for .99 a pound for $1.99, bananas for .49 a pound for .42 and a pound of baby carrots for $1.49 for $7.88 total.  I then went downtown, and I walked lower Greenwich Avenue and the train station area.  I sat out for a while downtown watching Starbucks close at 11 P.M. on Friday night.  They seemed to have finished their new remodeling.  On the way home, I drove across the Port Chester border, and where Cumberland Farms used to be, there appears to be a 24 hour small grocery store called "Sara".  I have not checked it out.  I then returned  home, and I picked up the mail, and I put away the groceries.  Over 25 years ago before the internet was popular and Greenwich was still dead as a door nail at night, there used to be a discothèque and bowling alley in downtown White Plains, New York for late night activity.  CIO

04/29/16 Friday 9:10 P.M.  I went back to bed until 9 P.M..  I will now make my bed.  I will shower and clean up.  I will then go downtown.  CIO 

04/29/16 Friday 7:40 P.M.  I went back to bed until 7:15 P.M..  I chatted with a relative.  I drank a cup of decaffeinated coffee with Equal sweetener and milk.  CIO

04/29/16 Friday 4:45 P.M.  I chatted with a relative at 2:30 P.M..  I finally woke up at 4:15 P.M..  For breakfast, I ate a bowl of oatmeal with honey and milk and a half of a sliced banana, a toasted English muffin with Smart Balance Spread, vitamins and supplements with a glass of 30% punch and 70% cold filtered water and, I drank a cup of decaffeinated coffee with Equal sweetener and milk.  I also ate two mini croissants.  CIO 

04/29/16 Friday 4:15 A.M.  I watched "Robin Hood, Prince of Thieves".  About halfway through the movie, the fire alarm went off in the building.  A neighbor had cooking smoke.  I called it in to 911, and they sent the fire department to check it out and reset the alarm.  I paid my http://optonline.net/  Digital Cable TV, Optimum Boost Plus, Optimum Voice, and my http://www.eversource.com  electricity bill and my http://www.verizon.net/ bill.  My current Optimum bill was about $173, which is about $65 for high speed Cable Modem, $35 for Optimum Voice long distance and about $73 for premium Cable TV.  However that includes $55 in discounts for all three packages which covers the two cable boxes which are about $12 and taxes other fees.  I will now shut down the primary work computer.  I will eat 8 ounces of Dannon vanilla yogurt, and I will go to bed.  CIO 

04/29/16 Friday 12:30 A.M.  It takes money to go fishing http://www.saltstrong.com/articles/top-florida-saltwater-fishing-guides-and-anglers/4/ .  I once read in Europe when Hemingway was supposedly living and writing in Marbella, Spain, he could not concentrate, so he was actually in http://www.lanzarote.com/ which is suppose to have the best marlin fishing in the world.  I am not an experience Angler.  I spent a bit of time surf casting in Nantucket in the fall of 1978.  With fishing gear in my $150 1971 yellow Subaru station, I tried fishing along the east cost of Florida and the Florida Keys and the west coast out in California to Fort Bragg down to San Diego, but once I left Nantucket I never caught anything.  One election eve in 1980, I left my fishing gear at the Shell station on the Pacific Coat highway in Santa Barbara for $10 of gasoline to make it back to Laguna Beach.   I have not tried fishing since.  CIO

04/28/16 Thursday 11:55 P.M.  I ate two 3 ounce reheated Perdue chicken cutlets with a bake potato and steamed baby carrots with Smart Balance Spread and extra virgin olive oil on the vegetables and a glass of cold filtered water and a cup of chamomile tea with Equal sweetener.  CIO

04/28/16 Thursday 11:15 P.M.  I signed the paper work for my new lease with the Housing Authority of Greenwich, and I drove downtown to the central Greenwich Post Office to mailed it.  I then returned home.  McDonalds has discount coupons in the post office circular in the mail today.  One can get buy one get one free on a number of products.  Still, it is a bit too expensive for me.  The pink cherry tree blossoms are out in front of my building at 71 Vinci Drive. 

See what the relatives are doing in the Midwest http://www.tuliptime.com/ and http://www.cityofholland.com/ .  Holland, Michigan also has the world's biggest pickle factory that makes over 250 types of Heinz pickles and relishes.  They also make the Chevy Volt electric car batteries there.  CIO

04/28/16 Thursday 10:15 P.M.  I threw out the garbage.  I went downtown.  I chatted with a friend on my wireless telephone.  I walked lower Greenwich Avenue and the train station area.  There is now a large beauty salon the second floor of the new Le Grand restaurant building.  I sat out for a while after my walk.  I then went by the Stop and Shop.  I bought four six packs of Stop and Shop English muffins for $1.50 each, a 8 ounce Stop and Shop sliced Swiss cheese for $2.50, a 16 ounce bag of Stop and Shop frozen onion rings for $2.50, four 5 ounce bags of Simply Salted pumpkin seeds for $2.20 each, two 8 ounce packages of Hormel sliced ham for $2.24 each for $24.28 total.  I then returned home, and I picked up the mail, and I put away the groceries.  CIO

04/28/16 Thursday 6:25 P.M.  I went back to bed until 6 P.M..  I chatted with a relative.  I will now make my bed.  I will then shower and clean up.  I will then go downtown to Green Watch Avenue.  CIO

04/28/16 Thursday 3:20 P.M.  I chatted with a friend.  CIO

04/28/16 Thursday 2:10 P.M.  I chatted with a relative at 9 A.M..  A political survey person called me up at about noon.  I finally woke up at 2 P.M..  For breakfast, I ate a bowl of oatmeal with honey and milk and a half of a sliced banana, a toasted English muffin with Smart Balance Spread, vitamins and supplements with a glass of 30% punch and 70% cold filtered water and, I drank a cup of decaffeinated coffee with Equal sweetener and milk.  I also ate two mini croissants.  CIO 

04/28/16 Thursday 2:25 A.M.  With Donald Trump running for President, this Palm Beach Gardens Security company might be involved http://www.g4s.us/ .  Of course they probably only work for wampum.  I will now shut down the primary work computer, and I will go to bed.  CIO

04/28/16 Thursday 1:20 A.M.  I watched "Restoration".  CIO 

04/27/16 Wednesday 11:10 P.M.  I put away the clean laundry.  CIO

04/27/16 Wednesday 10:35 P.M.  https://en.wikipedia.org/wiki/Koningsdag

http://view.klm-mail.com/?qs=1dfedc70549ff035e98d1b35976af15788025d5a1439181d47e9e969a8145f7bd51907275757ca476cc3f273f7df7a456c21b495160388ec2ae202009115ddd073515ab2aa58ef8c

http://www.royal-house.nl/

CIO

04/27/16 Wednesday 10:00 P.M.  I have 50 minutes to go on two dry cycles.  CIO

04/27/16 Wednesday 9:35 P.M.  I chatted with a relative.  I put clean linens on the bed.  I showered, and I cleaned up.  I started two loads of wash and have ten minutes to go on the wash cycles.  I threw out the garbage and the old periodical literature.  I watered the plants.  CIO

04/27/16 Wednesday 8:25 P.M.  I rested some more until 8 P.M..  I chatted with a friend.  I threw out the garbage.  I chatted with a neighbor.  I picked up the mail.  CIO

04/27/16 Wednesday 6:35 P.M.  I rested until 6:15 P.M..  I ripped up a fourth of a head of iceberg lettuce on a dinner plate.  I added 20 jumbo black pitted olives.  I then added a four ounce can of Bumble Bee crab meat.  I also added five ounces of Cracker Barrel Vermont extra sharp cheddar cheese cut into small pieces.  I added one fourth of a diced sweet onion.  I seasoned it all with garlic powder, ground black pepper, Italian seasoning, and celery salt.  I added grated parmesan and Romano cheese and Stop and Shop Caesar dressing.  I ate it all with a glass of cold filtered water.  CIO

04/27/16 Wednesday 1:15 P.M.  I chatted with a relative at 9:30 A.M..  I finally woke up at 1 P.M..  For breakfast, I ate a bowl of oatmeal with honey and milk and a half of a sliced banana, a toasted English muffin with Smart Balance Spread, vitamins and supplements with a glass of 30% punch and 70% cold filtered water and, I drank a cup of decaffeinated coffee with Equal sweetener and milk.  I also ate two mini croissants.  CIO 

04/27/16 Wednesday 2:05 A.M.  I watched "The Aviator".  I will now shut down the primary work computer.  I will then go to bed.  CIO

04/26/16 Tuesday 9:30 P.M.   I ripped up a fourth of a head of iceberg lettuce on a dinner plate.  I added 16 jumbo black pitted olives and 7 ounces of artichoke hearts.  I then added a four ounce can of Bumble Bee crab meat.  I also added five ounces of Cracker Barrel Vermont extra sharp cheddar cheese cut into small pieces.  I added one fourth of a diced sweet onion.  I seasoned it all with garlic powder, ground black pepper, Italian seasoning, and celery salt.  I added grated parmesan and Romano cheese and Stop and Shop Caesar dressing.  I ate it all with a glass of cold filtered water.  CIO

04/26/16 Tuesday 9:05 P.M.  I threw out the garbage.  I went to the New Lebannon school in Byram, and I voted about 6 P.M. in the republican primary.  I was possibly photographed by Telemondo Television going into the polling station.  I then went downtown.  I chatted with a local.  I stopped by Zen Stationary, and I bought an Ace's High scratch card for a dollar, but I lost.  I walked lower Greenwich Avenue and the train station area.  I chatted with a relative on my wireless telephone.  I then drove over to CVS on Greenwich Avenue.  I bought two 3 packs of Pop Secret microwave popcorn with butter for $4 all.  I then by the Stop and Shop.  I bought a 8 pack of mini croissants for $2.49, a 24 ounce container of spice drops for $3, 12 ounces of Perdue chicken cutlets for $1.99, and bananas for .49 a pound for .78 for $8.45 total.  I then went by the Putnam Shell at 401 West Putnam Avenue, and I bought $6.50 of self service premium V-Power gasoline for $3.139 a gallon for 2.072 gallons for at odometer reading of 112508 miles 26.6 miles driven since Wednesday April 20, 2016 for 12.838 miles per gallon in local traffic.  I then returned home.  I picked up the mail.  I put away the groceries.  CIO

04/26/16 Tuesday 4:05 P.M.  I went back to bed until 3:30 P.M..  I drank a cup of decaffeinated coffee with Equal sweetener and milk.  I will now make my bed.  I will shower and clean up.  I will then go out and vote in the primary at the New Lebanon school in Byram.  CIO 

04/26/16 Tuesday 1:30 P.M.  I chatted with a relative in Vienna, Austria at noon.  I finally woke up at 1 P.M..  For breakfast, I ate a bowl of oatmeal with honey and milk and a half of a sliced banana, a toasted English muffin with Smart Balance Spread, vitamins and supplements with a glass of 30% punch and 70% cold filtered water and, I drank a cup of decaffeinated coffee with Equal sweetener and milk.  CIO 

04/25/16 Monday 11:40 P.M.  I woke up at 9 P.M..  I chatted with a relative.  I watched "The Importance of Being Earnest".  I have eaten some raw almonds.  CIO

04/25/16 Monday 8:25 P.M.  I rested until 8 P.M..  I threw out the garbage.  I sat outside for a while.  I picked up the mail.  I will now make my bed.  I will then shower and clean up.  I will not be visiting Greenwich Avenue this evening.  CIO 

04/25/16 Monday 5:55 P.M.  I ripped up a fourth of a head of iceberg lettuce on a dinner plate.  I added 12 jumbo black pitted olives and 7 ounces of artichoke hearts.  I then added a four ounce can of Bumble Bee crab meat.  I also added five ounces of Cracker Barrel Vermont extra sharp cheddar cheese cut into small pieces.  I added one fourth of a diced sweet onion.  I seasoned it all with garlic powder, ground black pepper, Italian seasoning, and celery salt.  I added grated parmesan and Romano cheese and Stop and Shop Caesar dressing.  I ate it all with a glass of cold filtered water.  CIO

04/25/16 Monday 5:05 P.M.  Trump and Kasich supporters called me up to vote in the Connecticut republican primary tomorrow.  Forbes also called to renew the magazine which still has a lot of time on the subscription.  CIO

04/25/16 Monday 4:25 P.M.  I went back to bed until 4 P.M..  I drank a cup of decaffeinated coffee with Equal sweetener and milk.  CIO

04/25/16 Monday 11:25 A.M.  I woke up at 11 A.M..  For breakfast, I ate a bowl of oatmeal with honey and milk and a half of a sliced banana, a toasted English muffin with Smart Balance Spread, vitamins and supplements with a glass of 30% punch and 70% cold filtered water and, I drank a cup of decaffeinated coffee with Equal sweetener and milk.  CIO

04/25/16 Monday 12:35 A.M.  I watched "The Great Gatsby".  I will now shut down the primary work computer, and will go to bed.  CIO

04/24/16 Sunday 9:55 P.M.  I ate a ham, salami, roast beef, and American cheese sandwich on 15 grain whole wheat bread with Hellmann's light mayonnaise and horseradish along with eight baked breaded onion rings and a Kosher dill pickle slice and a glass of cold filtered water.  CIO

04/24/16 Sunday 9:15 P.M.  I went by CVS on Greenwich Avenue, and I returned five 12 packs of Schweppes Ginger Ale and four 12 packs of Canada Dry Ginger Ale for $40.43 returned on a CVS card.  I bought three four ounce Bumble Bee crab meat for $2 each and the third for $2.57 and a 23.5 ounce raw almonds for $8.99 for $15.56 total.  I then walked lower Greenwich Avenue and the train station area.  I chatted with another public housing resident.  I sat out for a while.  I then went by the Stop and Shop, and I returned the 30 ounce Pepperidge Farm flavor blaster goldfish crackers for $8.  I bought four 4 ounce Stop and Shop solid white albacore tuna fish for 99 cents each for $3.96 total.  I then returned home, and I put away my groceries.  CIO

04/24/16 Sunday 6:10 P.M.  I chatted with a relative.  CIO

04/24/16 Sunday 4:55 P.M.  I washed the breakfast dishes.  I put 11 twelve packs of Ginger Ale and other soda in the rear of the Volvo station wagon to return.  I also put in the 30 ounce box of goldfish crackers.  I will now make my bed.  I will then shower and clean up.  I will the go downtown.  CIO

04/24/16 Sunday 4:55 P.M.  I went back to bed until 4:30 P.M..  I ate 4.25 ounces of almond clusters.  I drank a cup of decaffeinated coffee with Equal sweetener and milk.  CIO

04/24/16 Sunday 12:20 P.M.  At 9 A.M.., I chatted with a relative in Vienna, Austria.  I can Vienna with Optimum Voice for two cents a minutes.  I finally woke up at noon.  For breakfast, I ate a bowl of oatmeal with honey and milk and a half of a sliced banana, a toasted English muffin with Smart Balance Spread, vitamins and supplements with a glass of 30% punch and 70% cold filtered water and, I drank a cup of decaffeinated coffee with Equal sweetener and milk.  I also ate two mini croissants.  CIO  

End of Scott's Notes week of 04/24/16

04/24/16 Sunday 12:35 A.M.  I watched "Anna Karenna".  I will now send out my weekly notes.  I will then shut down the primary work computer, and I will go to bed.  CIO

04/23/16 Saturday 9:25 P.M.  I took two KetoneRX with a glass of water 15 minutes before dinner.  I ate a 16 ounce Marie Callender chicken pot pie with a 12 ounce glass of cold filtered water.  CIO

04/23/16 Saturday 8:45 P.M.  I went downtown.  I walked the entire length of Greenwich Avenue and the train station area.  I sat out at various locations.  I bought an Ace's High scratch card at the Greenwich Cigar store for a dollar, but I lost.  I stopped by CVS, and I used the bathroom.  I bought three 84 capsule KetoneRX $3.74 each for $11.22 total.  One is suppose to take two capsules 15 minutes before meals with a glass of water to lose weight with no more than six pills a day.  After I finished my walk, I sat out for a while.  I then returned home.  I picked up the mail.  I chatted with a relative.  CIO

04/23/16 Saturday 5:05 P.M.  A Taft School classmate with Austrian connections http://www.vhlf.org/board-of-directors/geoffrey-r-hoguet/ .  I will now make my bed.  I will then shower and clean up, and I will go downtown to Greenwich Avenue to see what is left over at Starbucks.  CIO

04/23/16 Saturday 4:30 P.M.  I ate a 13.25 ounce Stouffer's steak fajita dinner with some Kellogg's sour cream and onion cracker chips and a glass of cold filtered water.  CIO

04/23/16 Saturday 3:55 P.M.  $69.99 with free shipping http://www.staples.com/Dell-E515dw-Black-and-White-Laser-Mono-Laser-Printer-New/product_1961812?PID=249294&storeId=10001&AID=10422268&SID=996934308_merch&cm_mmc=CJ-_-249294-_-249294-_-10422268&CID=AFF%3A249294%3A249294%3A10422268&CJPIXEL=CJPIXEL

http://www.mysupermarket.co.uk/grocery-categories/Toilet_Paper_in_Tesco.html  CIO

04/23/16 Saturday 3:30 P.M.  I went back to bed until 3 P.M..  I chatted with a relative in Vienna, Austria for 2 cents a minute.  I chatted with another relative.  CIO

04/23/16 Saturday 12:50 P.M.  I went back to bed until noon.  I drank a cup of decaffeinated coffee with Equal sweetener and milk.  I chatted with a relative.  CIO

04/23/16 Saturday 8:50 A.M.  I woke up and ate a 12 ounce glass of 50% punch and 50% Canada Dry Ginger Ale.   I finally woke up at 8:30 A.M..   For breakfast, I ate a bowl of oatmeal with honey and milk and a half of a sliced banana, a toasted English muffin with Smart Balance Spread, vitamins and supplements with a glass of 30% punch and 70% cold filtered water and, I drank a cup of decaffeinated coffee with Equal sweetener and milk.  I also ate two mini croissants.  CIO 

04/22/16 Friday 8:55 P.M.  I ate a ham, salami, roast beef, and American cheese sandwich on 15 grain whole wheat bread with Hellmann's light mayonnaise and horseradish along with nine baked breaded onion rings and a Kosher dill pickle slice and a glass of cold filtered water.  I will now rest some more.  CIO

04/22/16 Friday 8:05 P.M.  I threw out the garbage.  I went down to Greenwich Avenue to CVS.  I bought buy one CVS 100 tablet all day pain relief for $8.99 and the second one 50% off for $4.49 for $13.48 total.  I then went further downtown.  I walked the entire length of Greenwich Avenue and the train station area.  I sat out at various locations.  I stopped by Zen Stationary, and I bought an Ace's High scratch card for a dollar.  There was a $1,000 prize, and I got a Jack, but the dealer beat me with a Queen.  I took some pictures of the tulips in front of Restoration Hardware store with my Nokia Lumia 640 cell phone.  I toured CVS again.  I chatted with a friend on my wireless telephone while sitting at the top of Greenwich Avenue.  After my walk, I sat out for a while.  I used the bathroom at Starbucks.  I then went to the Stop and Shop.  I bought a 10 ounce package of artichoke and spinach hummus for $3.50, a 16 ounce Stop and Shop low fat cottage cheese for $2.49, two 13.25 ounce Stouffer's steak fiestas for $3 each, a head of cello foxy lettuce for $1.49, and a sweet onion for $1.49 a pound for $1.34 for $14.82 total.  I then returned home.  I moved the snow brushes from the back seat of the Volvo station wagon to the rear area.  I sat out for a while.  I picked up my mail.  I put away my groceries.  CIO

04/22/16 Friday 2:50 P.M.  I will now eat a bag of microwave popcorn.  I will then make my bed.  I will then shower and clean up.  I will then venture out to Greenwich Avenue.  CIO

04/22/16 Friday 2:25 P.M.  I went back to bed until 2 P.M..  I drank a cup of decaffeinated coffee with Equal sweetener and milk.  CIO

04/22/16 Friday 9:45 A.M.  I woke up at 9:30 A.M..  For breakfast, I ate a bowl of oatmeal with honey and milk and a half of a sliced banana, a toasted English muffin with Smart Balance Spread, vitamins and supplements with a glass of 50% punch and 50% cold filtered water and, I drank a cup of decaffeinated coffee with Equal sweetener and milk.  I also ate two mini croissants.  CIO

04/22/16 Friday 3:30 A.M.  I put away the clean laundry.  I will now eat a blueberry muffin and go back to bed.  CIO

04/22/16 Friday 2:20 A.M.  http://www.cnn.com/2016/04/20/travel/queen-elizabeth-travel/index.html .  CIO

04/22/16 Friday 2:15 A.M.  I have 50 minutes to go on two dry cycles.  CIO

04/22/16 Friday 1:45 A.M.  I drank a 12 ounce glass of 50% punch and 50% Schweppes Ginger Ale.  I put clean linens on the bed.  I started two loads of wash, and I have 10 minutes to go on the wash cycles.  I threw out the garbage and the old periodical literature.  I watered the plants.  CIO

04/22/16 Friday 12:45 A.M.  I woke up at 12:30 A.M..  CIO

04/21/16 Thursday 6:30 P.M.  I ate a ham, salami, roast beef, and American cheese sandwich on 15 grain whole wheat bread with Hellmann's light mayonnaise and horseradish along with some Kellogg's sour cream and onion cracker chips and a Kosher dill pickle slice and a glass of cold filtered water.  I will now rest some more.  CIO

04/21/16 Thursday 5:50 P.M.  I rested until 4:45 P.M..  I chatted with a friend.  I sat outside for a while.  I moved the Volvo wagon to its usual place.  I closed a window for a neighbor.  I helped a neighbor with his AT&T Go Phone.  I sat outside some more.  I picked up the mail.  I chatted with a relative.  CIO 

04/21/16 Thursday 3:45 P.M.  I watched "10.0 Earthquake".  I will now rest some more.  CIO

04/21/16 Thursday 2:05 P.M.  I woke up at 1:30 P.M..  I ate 21 ounces of Campbell's Cream of Shrimp soup with two mini croissants and a glass of cold filtered water.  CIO

04/21/16 Thursday 12:30 P.M.  I went to my 11 A.M. appointment early.  I saw the dietician about my recent weight gain.  I was told to quit drinking soda and just drink water.  One can of soda has 16 teaspoons of sugar in it.  I was told to quit drinking juice or to water it down more.  I was told on the prepared meals that I frequently eat, I should limit them to 500 calories and 45 grams of fat.  I was told to have more protein with breakfast like making my oatmeal with milk instead of water.  I also could eat for breakfast eggs, low fat cottage cheese or Greek yogurt.  I was told to eat a mini muffin or yogurt before going to bed.  For snacks, I can eat hummus, raw cucumber, peanut butter, small banana, low fat cheese, popcorn, small apple, blueberries, pumpkin seeds, or almonds.  Thus I have to change my diet around a bit.  I chatted with a relative.  I will now rest for a while.  CIO

04/21/16 Thursday 8:55 A.M.  I will now shower and clean up.  I will then head out early for my 11 A.M. appointment.  CIO

04/21/16 Thursday 8:50 A.M.  I made my bed.

https://www.royal.uk/ The queen still goes horseback riding.

https://www.facebook.com/TheBritishMonarchy   CIO

04/21/16 Thursday 7:15 A.M.  I woke up at 7 A.M..  For breakfast, I ate a bowl of oatmeal with honey and milk and a half of a sliced banana, a toasted English muffin with Smart Balance Spread, vitamins and supplements with a glass of 50% punch and 50% cold filtered water and, I drank a cup of decaffeinated coffee with Equal sweetener and milk.  I also ate two mini croissants.

Celebrations mark Queen's 90th birthday   CIO

04/20/16 Wednesday 6:20 P.M.  I ate a 19 ounce Stouffer's meat lasagna with grated parmesan and Romano cheese and a 12 ounce glass of Schweppes Ginger Ale.  CIO

04/20/16 Wednesday 5:40 P.M.  I threw out the garbage.  I went downtown.  I sat out for quite a while.  I then walked the whole length of Greenwich Avenue and the train station area.  I sat out at various locations.  I used the bathroom at the Senior and the Arts center.  I used the bathroom at CVS.  I chatted with another walker.  I stopped by the lower level of Brooks Brothers, and I told them about my idea for a laundromat behind Saks Fifth Avenue.  I stopped by Zen Stationary, and I bought an Ace's High scratch card for a dollar, but I lost.  I then went by the Stop and Shop.  I bought a eight pack of mini croissants for $2.49, a 8 pack of Stop and Shop large eggs expire May 15, 2016 for $1.49, deli sliced Stop and Shop hard salami for $6.99 a pound for $1.75, deli sliced Stop and Shop roast beef for $9.99 a pound for $3.50, deli sliced Stop and Shop bacon wrapped ham for $5.99 a pound for $1.44, Stop and Shop white American cheese for $4.99 a pound for $2.64, a 14 ounce bag of Stop and Shop frozen onion rings for $2.50, a 12 ounce generic honey for $2.50, bananas for .49 a pound for $1.24 and 75 cents can return for $18.80 total.  I then went by the Putnam Shell, and I bought $6.60 of self service V-Power premium gasoline for $3.139 a gallon for 2.103 gallons at odometer reading of 112481 miles for 27.4 miles driven since Friday April 15, 2016 for 13.03 miles per gallon in local traffic.  I then returned home.  I chatted with a neighbor.  I picked up the mail.  I put away my groceries.  CIO

04/20/16 Wednesday 12:20 P.M.  I chatted with a relative.  I went through http://scott-mike.com/bf.htm .  I will now make my bed.  I will then shower and clean up.  I will then go downtown.  CIO

04/20/16 Wednesday 11:40 A.M.  I went back to bed until 11 A.M..  I drank a cup of decaffeinated coffee with Equal sweetener and milk.  CIO

04/20/16 Wednesday 7:55 A.M.  I woke up at 7:30 A.M..  For breakfast, I ate a bowl of oatmeal with honey and milk and a half of a sliced banana, a toasted English muffin with Smart Balance Spread, vitamins and supplements with a glass of 50% punch and 50% cold filtered water and, I drank a cup of decaffeinated coffee with Equal sweetener and milk.  I also ate two mini croissants.  CIO   

04/19/16 Tuesday 8:00 P.M.  I watched "Codebreaker".  I will now shut down the primary work computer, and I will eat a blueberry muffin, and I will go to bed.  CIO

04/19/16 Tuesday 6:15 P.M.  I heated and ate a 15 ounce can of Chef Boyardee small ravioli and I also ate some Kellogg's sour cream and onion cracker chips and a 12 ounce glass of Schweppes Ginger Ale.  I chatted with a relative.  CIO

04/19/16 Tuesday 5:30 P.M.  I threw out the garbage.  I went downtown to CVS on Greenwich Avenue.  I paid 50 cents to park.  I picked up a prescription.  I bought buy one get one free of CVS odorless 1000 mg Vitamin E 120 capsule for $13.79 both, two 7 ounce Blade sensitive skin shaving gel for $2.99 each, one 1 liter CVS anticavity mouthwash for $5.99 and the second one $2.99 and .85 tax for $28.10 total.  I used the internet for a while in the park across from CVS.  I then drove further downtown.  I walked the entire length of Greenwich Avenue and the train station area.  I used the bathroom at the Senior and the Arts center when the Starbucks bathroom was busy.  I chatted with two regular walkers.  I returned home, and I picked up the mail.  CIO

04/19/16 Tuesday 12:20 P.M.  I rested a while.  I will now shower and clean up and go downtown to Green Witch Avenue.  CIO

04/19/16 Tuesday 11:10 A.M.  I ate a 13 ounce Marie Callender chicken Alfredo bake with grated parmesan and Romano cheese and a 12 ounce glass of Schweppes Ginger Ale.  CIO 

04/19/16 Tuesday 10:30 A.M.  $69.99 with free shipping http://www.staples.com/Dell-E515dw-Black-and-White-Laser-Mono-Laser-Printer-New/product_1961812?PID=552179&storeId=10001&AID=10428703&SID=VnhZN3hBb0tNcTBBQVZlbmdEd0FBQUNa&cm_mmc=CJ-_-552179-_-552179-_-10428703&CID=AFF%3A552179%3A552179%3A10428703&CJPIXEL=CJPIXEL

I made my bed.  CIO

04/19/16 Tuesday 10:05 A.M.  I sorted through the magazines in the magazine rack along side the Ethan Allen recliner.  I threw out the old magazines.  I chatted with neighbors.  CIO

04/19/16 Tuesday 9:25 A.M.  I went back to bed until 9:15 A.M..  I chatted with a relative.  CIO

04/19/16 Tuesday 6:45 A.M.  I went back to bed until 6:30 P.M..  I chatted with a friend.  I drank a cup of decaffeinated coffee with Equal sweetener and milk.  There is a small building behind Saks Fifth Avenue downtown.  Somebody entrepreneur could put a coin laundromat there, which we no longer have downtown.  CIO

04/19/16 Tuesday 3:05 A.M.  I woke up at 3 A.M..  For breakfast, I ate a bowl of oatmeal with honey and milk and a half of a sliced banana, a toasted English muffin with Smart Balance Spread, vitamins and supplements with a glass of 50% punch and 50% cold filtered water and, I drank a cup of decaffeinated coffee with Equal sweetener and milk.  I also ate two mini croissants.  CIO  

04/18/16 Monday 10:25 P.M.  http://www.bbc.com/news/in-pictures-36013958 Queen Elizabeth II pictures.  CIO

04/18/16 Monday 10:05 P.M.  I woke up at 9:45 P.M..  I ate a blueberry muffin and a 12 ounce glass of 50% punch and 50% Schweppes Ginger Ale.  CIO

04/18/16 Monday 3:05 P.M.   I ate a roast beef and cheese sandwich on 15 grain bread with Hellmann's light mayonnaise and horseradish seasoned with ground black pepper, and a dill pickle slice and five ounces of red skin potato salad with a 12 ounce glass of Schweppes Ginger Ale.  I will now take a nap.  CIO

04/18/16 Monday 2:40 P.M.  I threw out the garbage.  I went downtown.  I chatted with a regular.  I walked the entire length of Greenwich Avenue and the train station area.  I sat out at various locations.  I stopped by Zen Stationary, and I bought an Ace's High scratch card for a dollar, but I lost.  I viewed Starbucks.  I used the bathroom at the Senior and the Arts Center.  I used the bathroom at CVS.  I bought four 7.75 ounce Gold Emblem caramel trail mix for $1.09 each for $4.36 total.  I then finished my walk, and I sat outside some more.  It is a warm day, so warm weather people are out moving around along with the usual senior citizen crowds on Mondays.  I returned home.  I chatted with the building custodian.  I chatted with a friend.  CIO

04/18/16 Monday 10:05 A.M.  https://www.groupon.com/deals/blackstones-steakhouse-4?p=1&utm_source=newsletter_im&utm_medium=email&division=new-york&user=69b68fa31ff861bd46713b7657ec6eba5b0991e4782a056d188710ce15f6b0ad&date=20160418&uu=b0d984ba-1234-11e4-9921-00259060b5be&s=body&c=button&d=deal-page&utm_campaign=8f2b8f98-6804-41ae-940b-34373f54b27b_0_20160418_treatment4

https://www.groupon.com/deals/la-cremaillere-restaurant-9?p=1&utm_source=newsletter_im&utm_medium=email&division=westchester-county&user=69b68fa31ff861bd46713b7657ec6eba5b0991e4782a056d188710ce15f6b0ad&date=20160417&uu=b0d984ba-1234-11e4-9921-00259060b5be&s=body&c=button&d=deal-page&utm_campaign=25d83977-521f-4694-b5ce-0bb8dc57ac78_0_20160417_treatment2

I cleaned up the paper work at the apartment entrance.  I went through http://scott-mike.com/bf.htm .  It is 65 degrees Fahrenheit outside right now.  I opened the living room window with the fan going.  I washed the breakfast dishes.  I will now make my bed.  I will then shower and clean up.  I will then go downtown to see the hoards of my deja vue friends.  CIO

04/18/16 Monday 9:05 A.M.  I went back to bed until 8:30 A.M..  I ate the piece of wild blueberry pie.  I drank a cup of decaffeinated coffee with Equal sweetener and milk.   I put a new Lysol lemon automatic soap dispenser refill in the bathroom sink one.  IBM is supposed to announce quarterly results after the bell today.  CIO

04/18/16 Monday 3:35 A.M.  I woke up and chatted with a friend and a relative at 7:30 P.M..  I finally woke up at 3:30 A.M..  For breakfast, I ate a bowl of oatmeal with honey and milk and a half of a sliced banana, a toasted English muffin with Smart Balance Spread, vitamins and supplements with a glass of 50% punch and 50% cold filtered water and, I drank a cup of decaffeinated coffee with Equal sweetener and milk.  I also ate two mini croissants.  CIO

04/17/16 Sunday 2:35 P.M.  I will now shut down the primary work computer, and I will go to bed.  CIO

04/17/16 Sunday 2:25 P.M.  I chatted with a friend.

http://www.cnn.com/videos/us/2016/04/14/gator-eats-gator-lakeland-florida-pkg.wfts .  CIO

04/17/16 Sunday 2:00 P.M.  As if you did not know https://en.wikipedia.org/wiki/Indentured_servant .  CIO

04/17/16 Sunday 1:50 P.M.  I ate a roast beef and cheese sandwich on 15 grain bread with Hellmann's light mayonnaise and horseradish seasoned with ground black pepper, and a dill pickle slice and five ounces of red skin potato salad with a 12 ounce glass of Schweppes Ginger Ale.  I chatted with a friend.  On Greenwich Avenue, there is a two bedroom apartment across from CVS with living room and dining room for $3,000 a month.  In the new building on lower Greenwich restaurant where the Le Grand restaurant is, they are advertising a four bedroom apartment with roof patio.  CIO 

04/17/16 Sunday 12:55 P.M.   I threw out the garbage.  I went out in the frigid morning tundra of downtown Greenwich Avenue.  I chatted with a friend on my wireless telephone.  I walked the entire length of Greenwich Avenue and the train station area.  I sat out at various locations.  I spent about 4.5 hours downtown.  I stopped by the Greenwich Cigar store, and I bought an Ace's High scratch card for a dollar, but I lost.  I stopped by CVS, and I bought four 12.6 ounce Ajax lemon dish washing detergent for .88 each and .20 tax for $3.33 total.  I also bought three .75 ounce Italian seasoning $1 each, three 2.72 ounce garlic powder for $1 each, and two 1.5 ounce ground black pepper for $1 each, and two 4.25 ounce GEA almond clusters for $1.99 each for $11.98 total.  I ate one of the bags of almond clusters while sitting out at the top of Greenwich Avenue.  While walking down Greenwich Avenue, I found an old Frisbee, I threw in the back of the Volvo wagon with the other one I already had.  I chatted with another regular.  I chatted with a relative on my wireless telephone.  I used the bathroom at Starbucks.  They are still working on the redecorations.  They now have more bar stools.  I bought an Ace's High scratch card at Zen Stationary for a dollar, but I lost.  I said hello to a young family visiting from Ireland.  It was quite busy downtown with the usual Sunday morning crowd.  The tulips downtown seem like they have another week before they are in full bloom.  I learned from a relative visiting Vienna, Austria, the Lebeson stallions do not turn white until age five.  When they are younger they are brown.  I then went to the Stop and Shop.  I bought 8 mini croissants for $2.49, Stop and Shop deli roast beef for $4.99 a pound for $5, four 19 ounce Stouffer's meat lasagnas for $3 each, a five quart box of Stop and Shop powdered milk for $7.29, and bananas for .49 a pound for .89 for $27.67 total.  I then returned home to my Pied a Terre.  I picked up the mail.  I put away the groceries.  CIO

04/10/16 Sunday 11:30 P.M.  I went back to bed until 11:15 P.M..  I drank a cup of decaffeinated coffee with Equal sweetener and milk. 

http://www.bbc.com/news/video_and_audio/headlines/36008856   CIO

04/10/16 Sunday 7:45 P.M.  I ate a bunch of grapes.  I chatted with a relative at 9:30 A.M..  I chatted with a friend at 3:30 P.M..  I finally woke up at 7:15 P.M..  I chatted with a relative.   For breakfast, I ate a bowl of oatmeal with honey and milk and a half of a sliced banana, a toasted English muffin with Smart Balance Spread, vitamins and supplements with a glass of 50% punch and 50% cold filtered water and, I drank a cup of decaffeinated coffee with Equal sweetener and milk.  I also ate two mini croissants.  CIO 

End of Scott's Notes week of 04/10/16

04/10/16 Sunday 5:05 A.M.  I will now send out my weekly notes.  I will then rest for a while.  CIO

04/10/16 Sunday 4:55 A.M.  I watched episode 6 of "Secrets of British Castles" and "Secrets of Chatsworth".  CIO

04/10/16 Sunday 3:00 A.M.  I ate a 16 ounce Marie Callender beef pot pie with 4 ounces of potato salad and a 12 ounce glass of Schweppes Ginger Ale.  CIO

04/10/16 Sunday 2:20 A.M.  http://www.apmex.com/product/55644/1-oz-silver-round-morgan-dollar-design??utm_source=ebaymerch&utm_medium=cpc&utm_campaign=shopping_engine

http://flash.newegg.com/Product/N82E16834264237?icid=WP_6_04062016

http://www.greenwichtime.com/local/article/Connecticut-police-cracking-down-on-distracted-7238548.php .  CIO

04/10/16 Sunday 1:05 A.M.  I will now make my bed.  I will then shower and clean up.  CIO

04/10/16 Sunday 12:45 A.M.  I went back to bed until 12:15 A.M..  I guess I am on the Norwegian vampire watch as usual.  I threw out the garbage.  It is clear and cool outside.  I picked up the mail.  Ted Cruz is on the cover of Time Magazine this week.  CIO 

04/09/16 Saturday 10:40 P.M.  I went back to sleep until 10:15 P.M..  I drank a cup of decaffeinated coffee with Equal sweetener and milk.  CIO

04/09/16 Saturday 7:45 P.M.  I went back to bed after the last note.  I had a telephone call about 3 P.M. from a Donald Trump operative to vote in the Connecticut primary on Tuesday April 26.  I went back to bed until 7 P.M..  I chatted with two relatives.  For breakfast, I ate a bowl of oatmeal with honey and milk and a half of a sliced banana, a toasted English muffin with Smart Balance Spread, vitamins and supplements with a glass of 50% punch and 50% cold filtered water and, I drank a cup of decaffeinated coffee with Equal sweetener and milk.  I also ate two mini croissants.  We might have a little bit of snow this evening.  CIO

04/09/16 Saturday 1:25 P.M.  I woke up at 4:30 A.M., and I ate two small bowls of goldfish crackers and two dried pineapple rings.  I watched episode 5 of "Secrets of British Castles".  I finally woke up at 1 P.M..  CIO         

04/08/16 Friday 11:50 P.M.  I watched episode 4 of "Secrets of British Castles".  I will now shut down the primary work computer.  I eat a blueberry muffin, and I will go to bed.  CIO

04/08/16 Friday 10:55 P.M.   I took a 3 ounce package of Ramen chicken noodles with flavor pouch, and I added its contents to a plastic microwave proof pot with lid, and I added a 15 ounce can of Campbell's French onion condensed soup and a 15 ounce can of water.  I heated in the microwave oven for eight minutes on 60% power.  I ate it in my large Cobalt blue soup bowl with a glass of cold filtered water.  I have been eating the dried pineapple rings for the last day.  I have two left.  CIO

04/08/16 Friday 10:25 P.M.  I chatted with a neighbor.  I did not get any mail today.  I went downtown, and I went to CVS on Greenwich Avenue.  I picked up a prescription.  I bought two 14 ounce Starburst jelly beans for $1.59 each for $3.18 total.  I then went further downtown.  I had to remove and replace the battery on my Obama phone to get it to boot up.  I sat in Starbucks for that procedure.  I walked lower Greenwich Avenue and the train station area.  There were lots of diners out enjoying dinner on lower Greenwich Avenue.  I did not walk upper Greenwich Avenue to save my energy.  I then went to the Stop and Shop.  I bought four Marie Callender 16 ounce chicken pot pies for $1.99 each and four Marie Callender 13 ounce frozen dinners for $2.50 each and one for $1.99 less 40 cents off can return for $17.05 total.  I then returned home to Chez Mike's.  I put away my food.  CIO

04/08/16 Friday 7:25 P.M.  I will now dress up warmly, and I will go downtown to enjoy the frigid evening activities.  CIO

04/08/16 Friday 7:20 P.M.  I woke up at 6 P.M..  I chatted with a relative and two friends.  In Connecticut, if one uses one's cell phone for talking or texting while driving,  it is $150 fine the first time, $300 for the second offence, and $500 for each offence after that.  Offences also effect the car insurance premium.  CIO

04/08/16 Friday 4:45 P.M.  I chatted with a friend.  CIO

04/08/16 Friday 4:20 P.M.  I ate a 13 ounce Marie Callender orange chicken with a 12 ounce glass of Schweppes Ginger Ale.  I will now rest for a while.  CIO

04/08/16 Friday 3:55 P.M.  I pasted the Greenwich Housing Authority inspection.  They still think I should down size my furnishings a bit.  CIO

04/08/16 Friday 2:20 P.M.  While waiting for my appointment, I chatted with a relative.  I am back from my 1:30 P.M. appointment.  CIO 

04/08/16 Friday 10:55 A.M.  I went back to bed until 10:30 A.M..  I ate two mini croissants and a toasted English muffin with Smart Balance spread.  I drank a cup of decaffeinated coffee with Equal sweetener and milk.  I have a 1:30 P.M. appointment this afternoon.  I also have my apartment inspection at 3:15 P.M..  I will now make my bed.  I will then shower and clean up.  CIO

04/08/16 Friday 4:30 A.M.  I went back to bed until 4:15 A.M..  For breakfast, I ate a bowl of oatmeal with honey and milk and a half of a sliced banana, a toasted English muffin with Smart Balance Spread, vitamins and supplements with a glass of 50% punch and 50% cold filtered water and, I drank a cup of decaffeinated coffee with Equal sweetener and milk.  I also ate two mini croissants.  CIO     

04/07/16 Thursday 11:40 P.M.  I ate a ham and cheese sandwich on 15 grain bread with Hellmann's light mayonnaise, reheated onion rings, and 8 ounces of potato salad and a kosher dill pickle slice and a 12 ounce glass of Schweppes Ginger Ale.  CIO

04/07/16 Thursday 11:05 P.M.  I threw out the garbage.  I went out, and I stopped by the Stop and Shop.  I bought 8 mini croissants for $2.49, a 8 ounce Stop and Shop grated parmesan and Romano cheese for $2.99, some deep fat fried onion rings for .90, bananas for .49 a pound for .64, and dried pineapple slices for $3.99 for $11.01 total.  I then drove through the center of downtown Greenwich.  I only saw a few pub crawlers.  I returned home.  I said hello to a neighbor.  I put away my purchases.  CIO

04/07/16 Thursday 9:35 P.M.  I went back to bed until 9:15 P.M..  I drank a cup of decaffeinated coffee with Equal sweetener and milk.  I will then wash the breakfast dishes.  CIO

04/07/16 Thursday 6:20 P.M.  I woke up at 4:30 A.M..  I ate a http://scott-mike.com/em.htm with a glass of cold filtered water.  I watched episode 3 of "Secrets of the Great British Castles".  I went back to bed at 6 A.M..  I woke up at 4 P.M., when a neighbor delivered the order with tracking is UPS: Tracking Information on the order for five 100 capsule RNA DNA http://www.allstarhealth.com/de_p/17166/Good_'N_Natural_RNA_%28100mg%29__DNA_%28100mg%29.htm for $4.69 each and $5.95 shipping for $29.40 total.  I chatted with a relative at 4:30 P.M..  I finally woke up at 6 P.M..  For breakfast, I ate a bowl of oatmeal with honey and milk and a half of a sliced banana, a toasted English muffin with Smart Balance Spread, vitamins and supplements with a glass of 50% punch and 50% cold filtered water and, I drank a cup of decaffeinated coffee with Equal sweetener and milk.  CIO

04/07/16 Thursday 2:45 A.M.  I watched episode 1 and 2 of "Secrets of the Great British Castles".  I will now shut down the primary work computer, and I will go to bed.  CIO

04/07/16 Thursday 12:35 A.M.  I put away the clean laundry.  I am reheating and just about to eat the remaining linguine and tomato meatball sauce which I will put grated parmesan and Romano cheese on.  I will eat it with a 12 ounce glass of Schweppes Ginger Ale.  CIO

04/06/16 Wednesday 11:55 P.M.  I have a birthday card ready to mail to a relative.  I put two 49 cent forever stamps on it.  I will mail it in the mail room downstairs.

Why some people are scared of Florida http://www.foxnews.com/us/2016/04/06/hunters-kill-15-foot-800-pound-alligator-believed-to-have-attacked-cattle.html?intcmp=trending .  CIO

04/06/16 Wednesday 11:15 P.M.  I have 55 minutes to go on two dry cycles.  Down in Key West in the mid 1970s, people use to do laundry on rainy days, and frequently hang out there to get out of the rain.  Jimmy Buffet used to play his guitar at the Nantucket laundromat.  If one is without shelter in Greenwich, Connecticut, I think the Cos Cob laundromat is opened 24 hours a day.  CIO

04/06/16 Wednesday 10:45 P.M.  I put clean linens on the bed.  I showered, and I cleaned up.  I started two loads of wash, and I have 10 minutes to go on the wash cycles.  I threw out the garbage and the old periodical literature.  I watered the plants.  CIO

04/06/16 Wednesday 9:25 P.M.  I went back to bed until 8:30 P.M..  I chatted with a relative.  I drank a cup of decaffeinated coffee with Equal sweetener and milk.  CIO

04/06/16 Wednesday 5:40 P.M.  While sleeping, I woke up, and I ate a bunch of green seedless grapes and two mini croissants.  I finally woke up at 5:30 P.M..  For breakfast, I ate a bowl of oatmeal with honey and milk and a half of a sliced banana, a toasted English muffin with Smart Balance Spread, vitamins and supplements with a glass of 50% punch and 50% cold filtered water and, I drank a cup of decaffeinated coffee with Equal sweetener and milk.  I also ate two mini croissants.  CIO     

04/06/16 Wednesday 3:25 A.M.  I watched "Martin Clunes' Horsepower".  I also ate a bag of microwave popcorn.  Alas outside of a couple of family members and a few friends, nobody communicated too much anymore besides bothersome telemarketers trying to get money.  I guess at an older age, I have to learn to relax and enjoy the peaceful quiet environment around me that I am familiar with.  I guess with electronic communications through the internet, I can scour the world for signs of intelligence beyond or simple native village on the Atlantic ocean of the Western Hemisphere.  After 25 or more years of personal computers, I am familiar with them.  Alas a lot else has changed in the world that I am not too familiar with. 

http://www.bbc.com/news/technology-35940300

http://www.bbc.com/news/health-35959556

It is 25 degrees Fahrenheit outside http://forecast.weather.gov/MapClick.php?lat=41.04904598378624&lon=-73.62304748575207&site=all&smap=1#.VwS4U31V-71

I will now shut down the primary work computer.  I will eat a blueberry muffin, and I will go to bed.  CIO

04/06/16 Wednesday 12:30 A.M.  I ate a bunch of green seedless grapes.

$32 Amazon.com: Black & Decker P2G7B Power To Go Lithium Battery Booster: Automotive  CIO

04/05/16 Tuesday 11:50 P.M.  My www.eversource.com bill for April 2016 was $126.19 for 608 kWh for 32 days for 19 kWh per day with an average temperature of 45.8 degrees Fahrenheit.  For April 2015, it was $214.54 for 1032 kWh for 29 days for 35.59 kWh per day with an average temperature of 35.1 degrees Fahrenheit.  CIO

04/05/16 Tuesday 11:20 P.M.  I reheated and ate half of the remaining linguine, tomato and meatball sauce from last night with grated parmesan and Romano cheese on it.  I ate it with a 12 ounce glass of Schweppes Ginger Ale.  CIO

04/05/16 Tuesday 10:55 P.M.  I threw out the garbage.  I went downtown to CVS on Greenwich Avenue, and I picked up a prescription.  I then went further downtown, and I sat out for a while.  I used the wireless briefly at Starbucks and the bathroom also.  I then drove down by the waterfront on Steamboat Road.  It looks perfectly normal down there.  http://lescalerestaurant.com/ was very busy.  They are building more townhouses across from 600 Steamboat Road.  I then went by CVS again.  I bought buy one get one free of CVS 200 tablet 1000 mcg vitamin B-12 for $11.99 both.  I then went by the Stop and Shop.  I bought a 59 ounce Simply Orange orange juice for $3, 16 ounces of prepared potato salad for $3.49, two 42 ounce Quaker Old Fashioned oatmeal for $4.99 each, a 64 ounce Welch's grape juice for $4.19, a 64 ounce Ocean Spray cranraspberry juice for $2.50 for $23.16 total.  I then went by the Putnam Shell at 401 West Putnam Avenue, and I bought $6 of self service V-Power premium gasoline for $2.979 a gallon for 2.014 gallons at odometer reading of 112401 miles for 27.4 miles driven since Tuesday March 29, 2016 for 13.605 miles per gallon in mostly local traffic.  I then returned home to Chez Mike's.  CIO 

04/05/16 Tuesday 7:35 P.M.    I chatted with a relative.  I woke up at 7:30 P.M..  I will now make my bed.  I will the shower and clean up.  I will then go downtown.  CIO 

04/05/16 Tuesday 5:40 P.M.  I woke up at 5:15 P.M..  I chatted with a friend.  I drank a cup of decaffeinated coffee with Equal sweetener and milk.  CIO 

04/05/16 Tuesday 3:40 P.M.  I woke up and ate a blueberry muffin.  I woke up at 3:15 P.M..  For breakfast, I ate a bowl of oatmeal with honey and milk and a half of a sliced banana, a toasted English muffin with Smart Balance Spread, vitamins and supplements with a glass of 50% punch and 50% cold filtered water and, I drank a cup of decaffeinated coffee with Equal sweetener and milk.  I also ate two mini croissants.  CIO     

04/05/16 Tuesday 2:10 A.M.  I watched "Tinker, Taylor, Soldier, Spy".  I ate a bag of microwave popcorn.  I will now shut down the primary work computer, and I will go to bed.  CIO

04/04/16 Monday 11:40 P.M.  Arabian Journal of Geosciences - All Volumes & Issues - Springer

Tracking is UPS: Tracking Information on the order for five 100 capsule RNA DNA http://www.allstarhealth.com/de_p/17166/Good_'N_Natural_RNA_%28100mg%29__DNA_%28100mg%29.htm for $4.69 each and $5.95 shipping for $29.40 total.

Lost in Nicaragua, a Chinese Tycoon’s Canal Project - The New York Times  CIO

04/04/16 Monday 11:20 P.M.  I cooked up a 16 ounce box of linguine.  While doing that I put a 26 ounce of Prego tomato meat sauce in a pot with lid, and I seasoned it with garlic powder, ground black pepper, Italian seasoning, celery salt, and Frank's hot sauce.  I heated and simmered it.  For the last eight minutes I heat a 24 ounce Mama Mancini stuffed meatballs and tomato sauce.  I put half of each of the ingredients on a dinner plate with grate parmesan and Romano cheese.  I refrigerated the other half in a large flat Rubbermaid container.  I ate it with a 12 ounce glass of Schweppes Ginger Ale.  CIO

04/04/16 Monday 10:00 P.M.  I printed out the Greenwich Port Chester bus schedule "http://www.cttransit.com/routesschedules/Display.asp?DivID={D1549146-02F9-4566-B5EC-11DF55D27C1D}" and I left it outside the neighbor's door.  CIO

04/04/16 Monday 9:45 P.M.  I threw out the defective Dell 20 inch monitor in the dumpster.  I kept the power supply since I have two other monitors like it.  The monitor had a vertical line in it.  Also I threw out the lantern shipping box.  I sat outside for a while enjoying the cold evening.  The tulips downtown at the veterans monument across from the Senior and the Arts center are halfway out of the ground, so hopefully they will survive the cold weather tonight.  It is suppose to go down to 26 degrees Fahrenheit tonight. 

04/04/16 Monday 9:00 P.M.  I went back to bed until 8:30 P.M..  I chatted with two relatives.  I will now make my bed.  I will then shower and clean up.  I put three Alkaline D batteries in the new lantern, and I set it on the IBM ThinkCentre beneath the Ocosmo TV with the other lanterns.  I moved the two DeLonghi oil filled radiators underneath the bedroom desk.  I have to throw out the defective Dell 20 inch monitor that was stored there.  CIO

04/04/16 Monday 7:35 P.M.  I went back to bed until 7 P.M..  I ate 8 ounces of cheery tomatoes that I added one eighth of a diced sweet onion to, and I seasoned with garlic powder, ground black pepper, Italian seasoning, celery salt, white vinegar and extra virgin olive oil.  I drank a cup of decaffeinated coffee with Equal sweetener and milk.  CIO

04/04/16 Monday 5:20 P.M.  I picked up the mail.  The order with Tracking Computer Parts, PC Components, Laptop Computers, LED LCD TV, Digital Cameras and more - Newegg.com on the order for for $4.99 http://www.newegg.com/Product/Product.aspx?Item=N82E16886277017&ignorebbr=1 with coupon code "0329MADMCH237" and .99 shipping for $5.98 total arrived.  I went out the Chase Bank at Deerfield Place.  I then went to the Wells Fargo Bank at the Stop and Shop plaza, and I paid my rent to the Greenwich Housing Authority.  I then returned home.  I saw a neighbor in the driveway.  I gave the neighbor a ride CVS on West Putnam Avenue.  I bought buy one get on free of CVS 60 capsule 1000 mg MSM for $8.49 both.  I then drove the neighbor to the Valley Road Post Office.  I then returned back home.  CIO

04/04/16 Monday 3:00 P.M.  I woke up at 2:30 P.M..  I moved the Volvo wagon to its usual place.  I threw out the garbage.  I chatted with neighbors.  For breakfast, I ate a bowl of oatmeal with honey and milk and a half of a sliced banana, a toasted English muffin with Smart Balance Spread, vitamins and supplements with a glass of 50% punch and 50% cold filtered water and, I drank a cup of decaffeinated coffee with Equal sweetener and milk.  I also ate two mini croissants.  CIO   

04/04/16 Monday 3:50 A.M.  I ate a bunch of green seedless grapes.  I will now shut down the primary work computer, and I will go to bed.  CIO

04/04/16 Monday 3:30 A.M.  Maybe we should have a web cam down on the pier on Steamboat Road like this http://southernmostpointwebcam.com/ .  CIO

04/04/16 Monday 2:40 A.M.  I watched "King Arthur".  I ate a bunch of green seedless grapes.  The imported grapes come from the country of Chile.  CIO

04/03/16 Sunday 11:40 P.M.  Choxi Deals  CIO

04/03/16 Sunday 10:50 P.M.   For dinner I ate 9 ounces of Perdue grilled white breast meat chicken strips with a baked potato and steamed sliced asparagus and baby carrots with Smart Balance Spread and extra virgin olive oil on the vegetables seasoned with garlic powder, ground black pepper, Italian seasoning, celery salt and grated parmesan and Romano cheese, extra virgin olive oil and a 12 ounce glass of Schweppes Ginger Ale and a cup of chamomile tea with Equal sweetener.  CIO

04/03/16 Sunday 10:10 P.M.  I threw out the garbage.  I went downtown to CVS on Greenwich Avenue.  I bought a 18 double roll bundle of Cottonelle toilet paper for $9.99, two 12.5 ounce Alberto VO5 KiWi and Lyme conditioner for $1.27 each, two Alberto VO5 KiWi and Lyme shampoo for $1.27 each less a $5 off $15 CVS coupon and .64 tax for $10.71 total.  I then bought an 8 pack of CVS alkaline D batteries for $9.99 less a $5 bonus bucks coupon from the previous purchase and .32 tax for $5.31 total.  I then bought a small wintergreen altoids for $1.25 less a $1 off bonus bucks coupon from the previous purchase .02 tax for .27 total.  I then drove further downtown, and I chatted with a relative on my wireless telephone.  I chatted with a regular at Starbucks.  I used the wireless in front of the senior and the arts center.  It was real slow without much going on downtown.  I then went to the Stop and Shop.  I chatted with a former neighbor from back country.  I bought a 8 pack of mini croissants for $2.49, a 45 ounce Smart Balance spread for $6.99, a five quart box of Stop and Shop powdered milk for $7.29, a 12 ounce generic honey for $2.50, bananas for .49 a pound for $1.50, a pound of baby carrots for $1.49, fresh asparagus for $2.99 a pound for $3.11 for $25.37 total.  I then returned home, and I put away my groceries.  CIO 

04/03/16 Sunday 6:45 P.M.  I went back to bed until 6:15 P.M..   I drank a cup of decaffeinated coffee with Equal sweetener and milk and a mini croissant.  I will now make my bed.  I will shower and clean up.  I will then go downtown.  CIO

04/03/16 Sunday 2:25 P.M.  I chatted with a relative at 10:30 A.M..  I woke up at 2 P.M., and I did a republican survey.  For breakfast, I ate a bowl of oatmeal with honey and milk and a half of a sliced banana, a toasted English muffin with Smart Balance Spread, vitamins and supplements with a glass of 50% punch and 50% cold filtered water and, I drank a cup of decaffeinated coffee with Equal sweetener and milk.  I also ate two mini croissants.  CIO   

End of Scott's Notes week of 04/03/16

04/03/16 Sunday 1:15 A.M.  I watched "Elizabeth".  I ate a bunch of green seedless grapes.  I will now send out my weekly notes.  I can here thunder out in the distance.  I will shut down the primary work computer, and I will go to bed.  CIO

04/02/16 Saturday 10:35 P.M.  I chatted with a friend.  CIO

04/02/16 Saturday 9:35 P.M.   I took a 27 ounce Freschaita Margaretville pizza, and I put it on a baking sheet.  I seasoned it with Italian seasoning, ground black pepper, celery salt, garlic powder, grated parmesan and Romano cheese and extra virgin olive oil.  I am now baking it in the Farberware convection oven at 400 degrees Fahrenheit for 20 minutes.  I will eat it with a 12 ounce glass of Schweppes Ginger Ale.  I eat my pizzas with a knife and fork.  I have a pizza cutter to cut it into four slices.  CIO

04/02/16 Saturday 9:20 P.M.  I ordered five 100 capsule RNA DNA http://www.allstarhealth.com/de_p/17166/Good_'N_Natural_RNA_%28100mg%29__DNA_%28100mg%29.htm for $4.69 each and $5.95 shipping for $29.40 total.  CIO

04/02/16 Saturday 8:15 P.M.   Town of Greenwich Emergency Notice:

Town of Greenwich, CT

April 2, 2016 3:30PM

This is Captain Robert Berry from the Greenwich Police Department with an advisory message from First Selectman Peter Tesei.  The Town of Greenwich is forecasted to experience an extreme weather event beginning late tonight through Sunday afternoon.  A high wind warning is in effect from midnight tonight through 2pm Sunday, with gusts up to 60 miles per hour.  Initial thunder storms may transition to snow with 1-3 inches possible along the coast line and slightly more in land.  Temperatures will drop this evening to near or below freezing.  Blizzard like conditions are possible.

Residents are encouraged to stay off the roads tonight and tomorrow morning as travel may be hazardous with fallen trees and treacherous roadway conditions.  Downed power lines may result in the loss of power.  Please plan accordingly for needed medications and special medical requirements such as oxygen.

The Town has assembled extra public safety, public works, and parks and recreation crews to deal with any issues and we have requested standby crews from Eversource, our electricity provider.  The Police Lobby will be open as a warming station if needed. 

Anyone experiencing an emergency should contact 9-1-1.  Non-emergency situations should be reported to the public safety dispatch center at 203-622-8004 or -8005.  Updates will be posted to the Town of Greenwich website, as well as to the Town of Greenwich Twitter and Facebook accounts.

CIO

04/02/16 Saturday 8:10 P.M.  I chatted with a relative.  CIO

04/02/16 Saturday 7:25 P.M.  I threw out the garbage.  I picked up the mail.  I have a Greenwich Housing Authority inspection this Friday April 8, 2016 at 3:15 P.M..  I chatted with a relative.  I will now make my bed.  I will then shower and clean up.  CIO

04/02/16 Saturday 7:00 P.M.  I rested some more until 6:30 P.M..  I ate 8 ounces of cheery tomatoes that I added one eighth of a diced sweet onion to, and I seasoned with garlic powder, ground black pepper, Italian seasoning, celery salt, white vinegar and extra virgin olive oil.  I ate it with a glass of cold filtered water.  I ate ate a mini croissant.  CIO

!!!!!! 04/02/16 Saturday 3:55 P.M.  I went back to bed until 3:30 P.M..  I received the Town of Greenwich reverse emergency call saying starting at midnight tonight until 2 P.M. tomorrow there will be high winds to 60 miles per hour and possible three inches of snow http://www.greenwichct.org/News/First_Selectman/storm_advisory_message_from_first_selectman_peter_tesei/ .  I drank a cup of decaffeinated coffee with Equal sweetener and milk.  CIO

04/02/16 Saturday 1:50 P.M.  I chatted with a relative at 11:30 A.M..  I woke up at 1:30 P.M..  For breakfast, I ate a bowl of oatmeal with honey and milk and a half of a sliced banana, a toasted English muffin with Smart Balance Spread, vitamins and supplements with a glass of 50% punch and 50% cold filtered water and, I drank a cup of decaffeinated coffee with Equal sweetener and milk.  I also ate two mini croissants.  CIO 

04/02/16 Saturday 12:30 A.M.  I watched "The Emperor's Ghost Army".  I will now shut down the primary work computer.  I will eat a blueberry muffin, and I will go to bed.  CIO

04/01/16 Friday 11:20 P.M.  http://wtnh.com/2016/03/31/elderly-woman-saved-from-sinking-car-in-groton/

Well, I guess I should try to figure out some way without caffeine to start sleeping less.  Still for the last three months, when ever I eat I seem to get tired.  I have been sleeping 12 to 14 or more hours a day.  Maybe it is old age setting in.  A relative three years older than me that would have the same genes started sleeping more two to three years ago.  I guess if I lost 50 to 70 pounds, I might feel better.  However, I don't think I eat that much, but the weight does not come off.   I have been trying to change my diet in hopes of feeling better and losing weight.  I will now eat a bunch of green seedless grapes.  I hear more jet traffic at the nearby airport.  Maybe some of the warm weather people are returning north at the first of the month.  However, it is suppose to get colder again.  CIO

04/01/16 Friday 11:00 P.M.  I watched episode 4 and 5 of "Monumental Mysteries".  CIO

04/01/16 Friday 9:20 P.M.  Tracking is Tracking Computer Parts, PC Components, Laptop Computers, LED LCD TV, Digital Cameras and more - Newegg.com on the order for for $4.99 http://www.newegg.com/Product/Product.aspx?Item=N82E16886277017&ignorebbr=1 with coupon code "0329MADMCH237" and .99 shipping for $5.98 total.  Nearby retirement home http://www.theosborn.org/ .  CIO

04/01/16 Friday 9:05 P.M.  I ate a 13 ounce Marie Callender chicken and shrimp Alfredo dinner with grated parmesan and Romano cheese on it along with 8 ounces of cheery tomatoes that I added one eighth of a diced sweet onion to, and I seasoned with garlic powder, ground black pepper, Italian seasoning, celery salt, grated parmesan and Romano cheese and extra virgin olive oil.  I ate it all with a 12 ounce glass of Schweppes Ginger Ale.  CIO

04/01/16 Friday 8:25 P.M.  I threw out the garbage.  I went by the Acme grocery store.  I bought green seedless grapes for $1.48 a pound for $7.29, a four pack of blueberry muffins for $3.99 for $11.27 total.  I then bought buy one get one free of six packs of Thomas' English muffins for $4.39 both.  I then went downtown.  I chatted with two regular cigar smokers I had not seen in a while.  I walked lower Greenwich Avenue and the train station area.  I chatted with another regular dining outside.  At Zen Stationary, I bought an Ace's High scratch card for a dollar, but I lost.  At the  Greenwich Cigar store, I bought an Ace's High scratch card for a dollar, and I lost again.  The French file festival was going on at the movie theatre.  It started to rain.  I chatted with a friend on my wireless phone while back by my Volvo wagon.  I began to thunderstorm and lightning heavily with heavy rain.  I returned home.  I picked up the mail.  I put away the groceries.  I chatted with a relative twice.  CIO

04/01/16 Friday 5:35 P.M.  I went through http://scott-mike.com/bf.htm .  I will make my bed.  I will then shower and clean up and go downtown.  CIO

04/01/16 Friday 4:45 P.M.  I went back to bed until 4:15 P.M..  I chatted with a friend.  I opened the living room window with the fan going in front of it.  I drank a cup of decaffeinated coffee with Equal sweetener and milk.  CIO

04/01/16 Friday 2:05 P.M.  I chatted with a friend.  Viking news http://www.bbc.com/news/magazine-35935725 .  CIO

04/01/16 Friday 1:15 P.M.  http://www.greenwichtime.com/technology/businessinsider/article/BMW-and-Microsoft-teamed-up-for-this-slick-smart-7221540.php .  CIO

04/01/16 Friday 1:05 P.M.  I woke up at 6:30 A.M., and I chatted with a friend.  I went back to bed until 12:45 P.M..   For breakfast, I ate a bowl of oatmeal with honey and milk and a half of a sliced banana, a toasted English muffin with Smart Balance Spread, vitamins and supplements with a glass of 50% punch and 50% cold filtered water and, I drank a cup of decaffeinated coffee with Equal sweetener and milk.  I also ate two mini croissants.  CIO

04/01/16 Friday 3:30 A.M.  I woke up at 3 A.M..  I paid my http://optonline.net/  Digital Cable TV, Optimum Boost Plus, Optimum Voice, and my http://www.eversource.com  electricity bill and my http://www.verizon.net/ bill.  My current Optimum bill was about $173, which is about $65 for high speed Cable Modem, $35 for Optimum Voice long distance and about $73 for premium Cable TV.  However that includes $55 in discounts for all three packages which covers the two cable boxes which are about $12 and taxes other fees.  I will now go back to bed.  CIO

04/01/16 Friday 12:35 A.M.  I will now eat a blueberry muffin, and I will go back to bed.  CIO

04/01/16 Friday 12:15 A.M.  I watched episode 3 of "Monumental Mysteries".  I ate a bunch of white seedless grapes.  CIO