01/31/17 Tuesday 10:45 A.M.  I will now rest some more.  CIO

01/31/17 Tuesday 10:30 A.M.  I read a couple of back issues of www.pcworld.com off Zinio from the www.greenwichlibrary.org .  I ate a bowl of goldfish crackers.  CIO

01/31/17 Tuesday 9:25 A.M.  I ate 21 ounces of Campbell's cream of chicken soup with half of it milk and a package of Ramen chicken noodles with flavor package and a 12 ounce glass of cold filtered water.  I heated the soup mixture for 8 minutes at 60% power in a microwave proof pot with lid.  CIO

01/31/17 Tuesday 8:50 A.M.  https://jet.com/product/detail/5addf3df1f7544e88d21aa74aff2554e?jcmp=semnb:ggl:g_nb_cons_dsa_shopping_food_beverage_tobacco_new:DSA_food_beverages_tobacco_food_items:_inurl%3A_mcid%3A%20103470198%23inurl%3A_product_category%3A%20food%2C%20beverages%20%26%20tobacco_id_412%23inurl%3A_product_category%3A%20food%20items_id_422:SEM_654204379_36657283894_dsa-274620775123:na:na:na:2&code=SEMNB15&gclid=CNyRpt_B7NECFYmLswodRkEHEA.  Thai noodles.  I chatted with a friend.  CIO

01/31/17 Tuesday 7:15 A.M.  http://www.mountainyahoos.com/Globe/ Snow Reports

I will now make my bed.  I will then shower and clean up.  CIO

01/31/17 Tuesday 6:20 A.M.  I washed the breakfast dishes.  It is 23 degrees Fahrenheit outside right now.  CIO

01/31/17 Tuesday 6:00 A.M.  I rested some more until 5:45 A.M..  CIO

01/31/17 Tuesday 1:20 A.M.  I woke up at 12:30 A.M..  I guess I am sleeping so much because I have Norwegian Hibernation Complex.  I will now eat breakfast.  I ate breakfast of Kashi cereal and milk, a toasted English muffin with Smart Balance Spread, a glass of 50% punch and 50% cold filtered water, and a 12 ounce cup of 50% regular coffee and 50% decaffeinated coffee with Equal sweetener and milk and vitamins and supplements.  I will also eat a honeybell.  CIO    

01/30/17 Monday 6:10 P.M.  I chatted with two relatives.  CIO

01/30/17 Monday 5:25 P.M.  I went through http://scott-mike.com/bf.htm .  I will now eat a honeybell.  CIO

01/30/17 Monday 4:55 P.M.  I rested until 4:45 P.M..  I picked up the mail.  The order with tracking of  https://wwwapps.ups.com/WebTracking/processRequest?HTMLVersion=5.0&Requester=NES&AgreeToTermsAndConditions=yes&loc=en_US&tracknum=9241999998539816819540 for the order for https://www.christianbook.com/imitation-leather-burgundy/9780718084837/pd/084837?event=Promotion|1001577 for $7.49 and $3.99 postage for $11.48 total arrived.  CIO

01/30/17 Monday 10:10 A.M.  I rested until 10 A.M..  CIO

01/30/17 Monday 8:40 A.M.  I ate three 3 ounce Perdue chicken patties and 16 ounces of Stop and Shop baked onion rings and a 12 ounce glass of diet Fresca.  CIO

01/30/17 Monday 7:50 A.M.  I watched episode 3 of "Victoria".  CIO

01/30/17 Monday 6:40 A.M.  I would like these http://www.6pm.com/p/new-balance-mw812-white/product/7626936/color/14 for $64.32 and $4.08 tax for $68.40 total with free shipping, but I can't afford them, and I still have plenty of fairly new shoes.  I chatted with a friend.  CIO

01/30/17 Monday 6:00 A.M. https://www.bonhams.com/ .  CIO

01/30/17 Monday 5:55 A.M.  http://www.greenwichtime.com/news/article/Fairfield-County-s-income-inequality-worst-in-10892525.php .  CIO

01/30/17 Monday 5:45 A.M.  Tracking is https://tools.usps.com/go/TrackConfirmAction_input?qtc_tLabels1=9400109699939636870930&ppid=PPX000875&cnac=US&rsta=en_US(en_AR)&cust=&unptid=27617a4c-e62d-11e6-a69f-441ea1470e54&t=&cal=29dda5cbb2e5f&calc=29dda5cbb2e5f&calf=29dda5cbb2e5f&unp_tpcid=email-shipping-notification-buyer&page=main:email&pgrp=main:email&e=op&mchn=em&s=ci&mail=sys on the order for http://www.bonanza.com/listings/ZIPPO-CIA-Lighter-New-in-Box-Rare-raised-emblem-Free-Shipping-/405902469?st_id=43055751 for $39.60 with free shipping.  However, I am not in the CIA.  A friend of mine had a father who was in the OSS in World War II, and another former friend was E. Howard Hunt's godson.   Plus my family were Dorothy Bush's neighbor, when her son ran the CIA in the 1970s.  My father used to enjoy drinking alcohol in some of the more plush places around the world.  He once told me he knew Ian Fleming.  Another friend knew David Wise who wrote the definitive book on the CIA.  Also my grandfather Clarence Scott looked like James Jesus Angleton.  Polaroid also made the cameras and film for the CIA Black Bird.  Also back in 1973, Time Magazine printed that Polaroid photographers were in the CIA, and I had been a Polaroid photographer.  Also at Ronald Reagan's inaugural in January 1981, I had a drink of a vodka and tonic next to Stansfield Turner at the Sheraton Hotel on the north side of the White House.  I had seen him in San Francisco airport about a year before.  

Old time Harriman associate https://www.facebook.com/peter.duchin.7 .  CIO

01/30/17 Monday 4:45 A.M.  Ipad mini $150 http://www.a4c.com/dailydeal/showdeal/1?utm_expid=75927249-1.auhGAsgSQwCF9HC16PFMEw.0&siteID=59JLB7sBj1c-Zp2awk.Ldl1zf0uIe950IQ

I went through http://scott-mike.com/bf.htm . 

I will now wash the breakfast dishes.  I will make my bed.  I will shower and clean up.  CIO

01/30/17 Monday 3:45 A.M.  I rested some more until 3:30 A.M..  I also ate a honeybell earlier.  CIO

01/30/17 Monday 12:25 A.M.  I woke up at midnight.  I will now eat breakfast.   I will eat breakfast of oatmeal with honey and milk and sliced banana, a toasted English muffin with Smart Balance Spread, a glass of 50% punch and 50% cold filtered water, and a 12 ounce cup of 50% regular coffee and 50% decaffeinated coffee with Equal sweetener and milk and vitamins and supplements.  CIO     

01/29/17 Sunday 12:50 P.M.   Big Buck item http://www.ebay.com/itm/1944-Volkswagen-Schwimmwagen-type-166-/172498180096 .  I chatted with two relatives.  I will now shut down the primary work computer, and I will go to bed.  CIO

01/29/17 Sunday 11:50 A.M.   I ate three 3 ounce Perdue chicken patties with 12 ounces of steamed Brussels sprouts flavored with Lowry's seasoned salt, garlic powder, ground black pepper, Italian seasoning, Smart Balance spread, grated parmesan and Romano cheese, and extra virgin olive oil and a baked potato with Smart Balance spread and extra virgin olive oil, and a 12 ounce glass of diet Fresca and a cup of chamomile tea with Equal sweetener and lemon juice.  CIO

01/29/17 Sunday 11:05 A.M.  I threw out the garbage.  I went downtown.  I walked the entire length of Greenwich Avenue and the train station area.  I sat out at various locations.  I stopped by Zen Stationary, and I bought an Ace's High scratch card for a dollar, and I lost.  I stopped by the Greenwich Cigar store, and I bought an Ace's High scratch card for a dollar, and I lost.  I said hello to a former neighbor from Steamboat Road.  I stopped by CVS, and I bought a 18 double roll bundle of Scott toilet paper for $9.99 and .63 tax for $10.62 total.  The Greenwich Running company at the top of Greenwich Avenue is closing their store.  However, they are still open at www.jackrabbit.com and in Rye and Bronxville.   I chatted with a friend after my walk.  Amongst all of the grey squirrels in central Greenwich, there is now a black squirrel.  I sat out for a while enjoying the slow day.  There were not many people around.  I then went to the Stop and Shop.  I bought a 59 ounce container of Simply Orange orange juice with calcium for $3, a 42 ounce Quaker old fashioned oatmeal for $4.04, two 28.8 ounce Perdue frozen chicken breast patties for $4.99 each, two 12 ounce Brussels sprouts for $2.50 each, and two baking potatoes for .99 a pound for $2.46 for $24.48 total.  I then returned home, and I put away my purchases.  I chatted with a relative twice.  CIO  

End of Scott's Notes week of 01/29/17

01/29/17 Sunday 6:30 A.M.  I ate a bowl of goldfish crackers.  I will now send out my weekly notes.  I will then go downtown for a breath of fresh air.  CIO

01/29/17 Sunday 5:45 A.M.   I have eaten a bacon blue cheeseburger with bloody Mary here before http://www.petestavern.com/ .  Prime rib $17.95 on Tuesday nights http://www.petestavern.com/specials/ .  CIO

01/29/17 Sunday 5:40 A.M.  I bought http://www.bonanza.com/listings/ZIPPO-CIA-Lighter-New-in-Box-Rare-raised-emblem-Free-Shipping-/405902469?st_id=43055751 for $39.60 with free shipping.  CIO

01/29/17 Sunday 4:25 A.M.  I will now make my bed.  I will then shower and clean up.  CIO

01/29/17 Sunday 4:05 A.M.  CIA Zippo 50th anniversary lighter http://www.ebay.com/itm/50th-Anniversary-CIA-Zippo-Lighter-Never-Struck-/182437471985?hash=item2a7a1ee6f1:g:ZgkAAOSwZQRYhnel .   I think I have three Zippo lighters.  I have the Sterling Silver Zippo lighter that says Zeus that May Ellen, Donahue gave me for High School graduation, a Greenwich Country Club Zippo lighter and a United States Marine Corps Zippo lighter the last that I looked.

$80 https://flash.newegg.com/Product/9SIA42K5796992?icid=WP_4_01272017

I went through http://scott-mike.com/bf.htm . CIO

01/29/17 Sunday 3:35 A.M.  There was a report on the BBC news that somebody in England and Wales is stabbed with a knife every 16 minutes, so it is not to safe over there either.  I ate a honeybell orange with breakfast.  I washed the breakfast dishes.  CIO

01/29/17 Sunday 3:10 A.M.  I rested until 2:45 P.M..  I picked up the mail.  CIO

01/29/17 Sunday 12:35 A.M.  I woke up at 12:15 A.M..  I will now eat breakfast.  I ate breakfast of Kashi cereal and milk, a toasted English muffin with Smart Balance Spread, a glass of 50% punch and 50% cold filtered water, and a 12 ounce cup of 50% regular coffee and 50% decaffeinated coffee with Equal sweetener and milk and vitamins and supplements.  CIO 

01/28/17 Saturday 4:30 P.M.  I ate a 18 ounce can of Campbell's New England Clam Chowder light with dried parsley and oyster crackers and a 12 ounce glass of diet Fresca.  CIO 

01/28/17 Saturday 3:15 A.M.  I woke up at 3:10 P.M..  CIO

01/28/17 Saturday 9:10 A.M.  I will now rest some more.  CIO

01/28/17 Saturday 9:10 A.M.  I watched "Nazi Gold in Argentina".  I ate a bag of microwave popcorn.  A neighbor rang my bell to check on me.  CIO

01/28/17 Saturday 6:45 A.M.  I ate a 16 ounce Marie Callender chicken pot pie with a 12 ounce glass of diet Fresca.  CIO

01/28/17 Saturday 6:15 A.M.  I bought for $3.99 and .25 tax for $4.24 with free shipping http://www.ebay.com/itm/Buckingham-Palace-Official-Souvenir-Guide/142106245593?_trksid=p2047675.c100005.m1851&_trkparms=aid%3D222007%26algo%3DSIC.MBE%26ao%3D1%26asc%3D20150604093004%26meid%3Dbccbb6f2cc7245dd9e743c3dbe5524c0%26pid%3D100005%26rk%3D1%26rkt%3D6%26sd%3D371828222271&rt=nc CIO

01/28/17 Saturday 4:25 A.M.  Best Buy has refunded me the money on the LG Tablet less the $5.99 UPS return shipping.  I will now eat a honey bell orange.  I will then wash the breakfast dishes.  I will then make my bed.  I will then shower and clean up.  CIO

01/28/17 Saturday 4:10 A.M.  Tracking is  https://wwwapps.ups.com/WebTracking/processRequest?HTMLVersion=5.0&Requester=NES&AgreeToTermsAndConditions=yes&loc=en_US&tracknum=9241999998539816819540 for the order for https://www.christianbook.com/imitation-leather-burgundy/9780718084837/pd/084837?event=Promotion|1001577 for $7.49 and $3.99 postage for $11.48 total.

Tracking is https://www.newegg.com/Info/TrackOrder.aspx?TrackingNumber=4200683092748901015478100021391194&type=4 on the order for https://www.newegg.com/Product/Product.aspx?Item=N82E16833122616&nm_mc=AFC-C8Junction&cm_mmc=AFC-C8Junction-BensBargains.com%20(Internet%20Brands)-_-na-_-na-_-na&cm_sp=&AID=10446076&PID=404255&SID=528373_desktop for $17.99 with coupon code "EMCRBCG39" with free shipping.

Tracking is https://tools.usps.com/go/TrackConfirmAction?qtc_tLabels1=9449009699938137662961 on the order for http://www.ebay.com/itm/The-Greenwich-Country-club-100-Years-History-1892-1992-Greenwich-Conn-/332104519622?hash=item4d52f8cfc6:g:D70AAOSwnHZYirhI for $18 and $5 shipping for $23 total.

I went through http://scott-mike.com/bf.htm .  CIO

01/28/17 Saturday 3:50 A.M.  George H.W. Bush great grandfather's signature $56 http://www.ebay.com/itm/Buckeye-Steel-hand-signed-George-Bushs-Great-Grandfather-Samuel-P-Bush-/302071128375?hash=item4654d7a137:g:xWYAAOSwv0tVK-VZ

$64 Greenwich Country Club book http://www.ebay.com/itm/The-Greenwich-Country-Club-1892-1992-/191780683718?hash=item2ca704ffc6:g:IqUAAOSwa-dWljrg and $110 from Australia http://www.ebay.com/itm/USED-LN-The-Greenwich-Country-Club-1892-1992-by-William-L-Quirin-/232030758852?hash=item36061c67c4:g:Of8AAOSw-YVXmohd .  I chatted with the http://www.greenwichcountryclub.org/ , and as usual they will be closed during the month of February.  I know some of their members also belong to the https://www.johnsislandclub.org/ in Vero Beach, Florida.  Former President Gerald Ford attended the opening of the John's Island Club around 1977.  CIO

01/28/17 Saturday 3:05 A.M.  I rested some more until 3 A.M..  CIO

01/28/17 Saturday 12:35 A.M.  I went back to bed until 12:15 A.M..  CIO 

01/27/17 Friday 10:15 P.M.  I went back to bed until 10 P.M..  I will now eat breakfast.   I will eat breakfast of oatmeal with honey and milk and sliced banana, a toasted English muffin with Smart Balance Spread, a glass of 50% punch and 50% cold filtered water, and a 12 ounce cup of 50% regular coffee and 50% decaffeinated coffee with Equal sweetener and milk and vitamins and supplements.  CIO    

01/27/17 Friday 5:45 P.M.  At 2 P.M., a neighbor rang my front outside door ringer and told me that the order from http://www.halegroves.com/ for two dozen honeybell oranges arrived.  I also picked up the mail.  I ate two of the honeybells.  I put the package on the lower level of the refrigerator to refrigerate it.  I chatted with two relatives and two friends.  All day while I was trying to sleep, I was bothered by obnoxious telemarketers.  I complained to Verizon which was no help.  I got up at 5:15 P.M..  I might try to rest some more.  CIO 

01/27/17 Friday 9:55 A.M.  I will now shut down the primary work computer.  I will eat 8 ounces of Dannon vanilla yogurt, and I will go to bed.  CIO

01/27/17 Friday 9:50 A.M.  The LG tablet return is out for delivery to Best Buy.  The UPS tracking number is "1Z30Y81R9097027192" at www.ups.com .  I ate a bowl of goldfish crackers.  CIO

01/27/17 Friday 7:50 A.M.   I watched "The Ultimate Guide to Penny Pinching".  I ate a bag of microwave popcorn.  CIO

01/27/17 Friday 6:30 A.M.  I bought http://www.ebay.com/itm/The-Greenwich-Country-club-100-Years-History-1892-1992-Greenwich-Conn-/332104519622?hash=item4d52f8cfc6:g:D70AAOSwnHZYirhI for $18 and $5 shipping for $23 total.  CIO

01/27/17 Friday 6:15 A.M.  CIA Zippo Lighter http://www.ebay.com/itm/50th-Anniversary-CIA-Zippo-Lighter-Never-Struck-/182431887557?hash=item2a79c9b0c5:g:ZgkAAOSwZQRYhnel .  CIO

01/27/17 Friday 6:05 A.M.  I ate a 14 ounce Marie Callender sweet and sour chicken dinner with Smart Balance spread on the vegetables and a 12 ounce glass of diet www.coke.com .  CIO

01/27/17 Friday 5:25 A.M.  King James Bible on sale, I ordered https://www.christianbook.com/imitation-leather-burgundy/9780718084837/pd/084837?event=Promotion|1001577 for $7.49 and $3.99 postage for $11.48 total.  CIO

01/27/17 Friday 3:40 A.M.  Stay in touch with President Trump https://www.whitehouse.gov/contact .  CIO

01/27/17 Friday 2:45 A.M.  I ordered https://www.newegg.com/Product/Product.aspx?Item=N82E16833122616&nm_mc=AFC-C8Junction&cm_mmc=AFC-C8Junction-BensBargains.com%20(Internet%20Brands)-_-na-_-na-_-na&cm_sp=&AID=10446076&PID=404255&SID=528373_desktop for $17.99 with coupon code "EMCRBCG39" with free shipping.

I washed the breakfast dishes.  I will now make my bed.  I will then shower and clean up.  CIO

01/27/17 Friday 1:30 A.M.  I watched the www.foxnews.com interview with President Trump until 11 P.M..  I went back to bed until 1:15 A.M.. CIO 

01/26/17 Thursday 9:40 P.M.  I chatted with a relative at 7 P.M..  I drank a 12 ounce glass of 50% punch and 50% diet Freca.  I chatted with the relative twice more.  Another relative has the mumps.  I woke up at 9:15 P.M..  I will now eat breakfast.  I ate breakfast of Kashi cereal and milk, a toasted English muffin with Smart Balance Spread, a glass of 50% punch and 50% cold filtered water, and a 12 ounce cup of 50% regular coffee and 50% decaffeinated coffee with Equal sweetener and milk and vitamins and supplements.  CIO

01/26/17 Thursday 9:40 A.M.  I will now shut down the primary work computer, and I will go to bed.  CIO

01/26/17 Thursday 9:20 A.M.  I threw out the garbage.  I went downtown, and I sat out for a while observing the early morning activity.  I chatted with a friend.  I then drove over to CVS on Greenwich Avenue, and I bought two DiGeorno 32 ounce Supreme pizzas for $10 or $5 each.  I then returned home, and I sat outside for a while.  I put the pizzas in the freezer.  I will now reheat and eat the other half of the pizza that I baked this morning.  I will eat it with a 12 ounce glass of diet Fresca.  CIO

01/26/17 Thursday 7:30 A.M.  I watched "Harry and Snowman".  I will now go downtown for a brief spell.  CIO

01/26/17 Thursday 5:50 A.M.  http://www.geosociety.org/

Dutch news http://www.bbc.com/news/world-europe-38718286

I only ate half of the pizza.  I refrigerated the other half in a flat Rubbermaid container.  CIO

01/26/17 Thursday 5:15 A.M.  I took a 31.5 ounce Di Georgno self rising supreme pizza, and I put it on a baking pan, and I seasoned it with garlic powder, Lowry's seasoned salt, ground black pepper, Italian seasoning, grated parmesan and Romano cheese and extra virgin olive oil.  I am baking it for 20 minutes in the Farberware convection oven at 400 degrees Fahrenheit.  I will cut it into quarters with a pizza wheel cutter, and I will eat it with a 12 ounce glass of diet Fresca.  CIO

01/26/17 Thursday 5:05 A.M.  I watched "Patterns of Evidence, Exodus".  I still have a theory that their is ancient "Time Lock" hidden in Lanzarote https://en.wikipedia.org/wiki/Lanzarote that no one has discovered yet.  CIO

01/26/17 Thursday 2:15 A.M.  http://www.cnn.com/2017/01/25/autos/gallery/tbt-cruising-van-nuys-los-angeles/index.html  .  I guess my 1971 rusted out Subaru wagon and my 1971 Volvo 2 door sedan under whelmed California, when I visited from 1978 to 1980.  Alas my sister wrecked my 1967 black Mustang convertible.

https://www.bloomberg.com/news/articles/2017-01-26/american-beef-boom-is-probably-over-putting-squeeze-on-tyson   CIO

01/26/17 Thursday 2:05 A.M.  http://www.bbc.com/news/world-us-canada-38697059 Whales off Manhattan.  CIO

01/26/17 Thursday 1:45 A.M.  Well not much happening in the wee hours of the morning.  CIO

01/26/17 Thursday 1:05 A.M.  I will now make my bed.  I will then shower and clean up.  CIO

01/26/17 Thursday 12:45 A.M.  I saw someone wearing this downtown, a men's camel hair coat http://www.ralphlauren.com/product/index.jsp?productId=106281626 for $2,495.  I gave my old Camel Hair coat that I bought for $40 at the Greenwich Hospital Thrift Shop to Neighbor to Neighbor when I out grew it.  When I first graduated from www.lfc.edu , and I moved to Manhattan in 1973, I had a new Brooks Brothers black overcoat that I had bought for $100 back then.  I was invited to a party on the upper east side of Manhattan, and I left the coat on the bed, and when I went to leave, someone had made off with the new coat.  CIO

01/26/17 Thursday 12:20 A.M.  http://www.greenwichtime.com/tv/article/Mary-Tyler-Moore-who-turned-the-world-on-with-a-10883884.php

I washed the breakfast dishes.  I threw out the garbage.  I picked up the mail.  The order with tracking of https://tools.usps.com/go/TrackConfirmAction_input?strOrigTrackNum=93748200937403862440117042 on the order for in Natural in 3 XL http://www.hanes.com/shop/hanes/men/apparel/thermals--1/hanes-x-temp-mens-thermal-pants-28565 for $13.99 and .89 tax for $14.88 total with free shipping with coupon code "SHIPJANFREE" arrived.  The order for http://www.gamiss.com/smart-watches-11433/product25088/?lkid=23664&utm_source=shareasale&utm_medium=shareasale&utm_campaign=shareasale for $6.99 with coupon code "GMHOT39" with free shipping from China arrived.  CIO 

01/25/17 Wednesday 10:55 P.M.  I woke up at 7 P.M., and I chatted with a relative.  I ate a bowl of goldfish crackers along with a 12 ounce glass of 50% punch and 50% diet Fresca.  I finally woke up at 10:30 P.M..  I will now eat breakfast.   I will eat breakfast of oatmeal with honey and milk and sliced banana, a toasted English muffin with Smart Balance Spread, a glass of 50% punch and 50% cold filtered water, and a 12 ounce cup of 50% regular coffee and 50% decaffeinated coffee with Equal sweetener and milk and vitamins and supplements.  CIO  

01/25/17 Wednesday 1:40 P.M.  I went downtown, and I went by CVS on Greenwich Avenue, and I picked up two prescriptions.  I then went to my 11 A.M. appointment.  I next sat out downtown for a while.  I chatted with a relative.  I walked over to Zyn Stationary, and I bought an Ace's High scratch card for a dollar, but I lost.  I then sat out for a while more.  I then went by the Putnam Shell at 401 West Putnam Avenue, and I bought $10 of self service V-Power premium gasoline for $3.439 a gallon for 2.907 gallons at odometer reading of 114675 miles for 38.9 miles driven since Sunday January 15, 2017 for 13.382 miles per gallon in local traffic.  I then returned home.  I chatted with a relative.  I will now shut down the primary work computer, and I will go to bed.  CIO

01/25/17 Wednesday 9:50 A.M.  I ate a toasted sesame seed bagel with Smart Balance spread and a glass of cold filtered water.  I will now go out early for my 11 A.M. appointment.  CIO

01/25/17 Wednesday 9:30 A.M.  I went through http://scott-mike.com/bf.htm .  CIO

01/25/17 Wednesday 9:05 A.M.  I threw out the garbage.  I went downtown, and I mailed the LG tablet back to Best Buy at the UPS package store just east of Greenwich Avenue.  I noticed the Greenwich Running Company at the top of Greenwich Avenue is going out of business.  I sat downtown for a while observing the regular morning activity.  I then went by the Stop and Shop.  I bought two sesame seed bagels for .69 each, a 12 ounce generic honey for $2.59, a 9.5 ounce Utz wavy potato chips for $3, and organic bananas for .79 a pound for $1.69 and .80 can return for $7.86 total.  I then returned home, and I put away the groceries.  I ate a toasted sesame seed bagel with Smart Balance spread and a glass of cold filtered water.  I made up a batch of fresh punch.  CIO

01/25/17 Wednesday 6:50 A.M.  I watched "Papa".  I will now dress up warmly, and I will go downtown.  CIO

01/25/17 Wednesday 4:50 A.M.  I put away the clean laundry.  CIO

01/25/17 Wednesday 3:30 A.M.  I have 55 minutes to go on two dry cycles.  CIO

01/25/17 Wednesday 3:00 A.M.  I put clean linens on the bed.  I showered, and I cleaned up.  I started two loads of wash, and I have 20 minutes to go on the wash cycles.  I threw out the garbage and the old periodical literature.  I watered the plants.  CIO

01/25/17 Wednesday 2:00 A.M. refurbished 19 inch monitor $37 https://flash.newegg.com/Product/9SIAAJ24WU0213 .  CIO

01/25/17 Wednesday 1:50 A.M.  I rested until 1:45 A.M..  CIO  

01/24/17 Tuesday 11:40 P.M.   I ate 14 ounces of the Mexican chicken mixture with 12 ounces of steamed Brussels sprouts flavored with Lowry's seasoned salt, garlic powder, ground black pepper, Italian seasoning, Smart Balance spread, grated parmesan and Romano cheese, and extra virgin olive oil and a baked potato with Smart Balance spread and extra virgin olive oil, and a 12 ounce glass of diet Fresca and a cup of chamomile tea with Equal sweetener and lemon juice.  CIO

01/24/17 Tuesday 10:45 P.M.  I rested some more until 10:30 P.M..  Earlier I went through http://scott-mike.com/bf.htm .  CIO

01/24/17 Tuesday 9:10 P.M.  I have a 11 A.M. appointment tomorrow.  CIO

01/24/17 Tuesday 8:45 P.M.  I chatted with a relative.  I threw out the garbage.  I did not get any mail today.  I washed the breakfast dishes.  CIO

01/24/17 Tuesday 7:45 P.M.  I rested some more until 7:15 P.M..  CIO

01/24/17 Tuesday 4:55 P.M.  I printed out a UPS label to ship the LG tablet back to Best Buy.  There will be a $5.99 charge for shipping.  I will drop it off at the package store tomorrow just east of the top of Greenwich Avenue.  The UPS tracking number is "1Z30Y81R9097027192" at www.ups.com .  CIO

01/24/17 Tuesday 4:15 P.M.  I woke up at 4 P.M..  I will now eat breakfast.  I ate breakfast of Kashi cereal and milk, a toasted English muffin with Smart Balance Spread, a glass of 50% punch and 50% cold filtered water, and a 12 ounce cup of 50% regular coffee and 50% decaffeinated coffee with Equal sweetener and milk and vitamins and supplements.  CIO

01/24/17 Tuesday 5:35 A.M.  I ate a http://scott-mike.com/em.htm without the ham with a glass of cold filtered water.  I will now try to go to bed again.  CIO

01/24/17 Tuesday 4:55 A.M.  I reinstalled more apps on the Nokia Lumia cell phone.  CIO

01/24/17 Tuesday 3:10 A.M.  https://www.royal.uk/

https://www.royal.uk/contact

http://www.express.co.uk/news/royal/757614/Queen-Elizabeth-II-Sandringham-church-visit-warm-coat  .  CIO

01/24/17 Tuesday 2:55 A.M.  I watched episode 1 and 2 of "Hidden Houses".  CIO

01/24/17 Tuesday 1:35 A.M.  I rested until 1:15 A.M..  I ate two bowls of extra cheddar goldfish crackers and a glass of cold filtered water.  CIO 

01/23/17 Monday 10:10 P.M.  I will now go to bed.  CIO

01/23/17 Monday 10:05 P.M.  The second episode of "Queen Victoria" was not in the PBS listings last night, and I watched it off the internet off my Roku device.  It is also available for download off the internet here http://www.pbs.org/video/2365926959/ .  CIO

01/23/17 Monday 10:00 P.M.  I finished installing most of the apps on the Nokia Go Phone.  A lot of them would not install.  Possibly their servers are busy.  I chatted with a friend who is back in the Big Apple keeping an eye on things for me.  I ate a 9 ounce Stouffer's Lean Cuisine with grated parmesan and Romano cheese and a 12 ounce glass of diet Fresca.  CIO

01/23/17 Monday 7:55 P.M.  I chatted with a relative and a friend.  On my Windows 10 Nokia Lumia 640 cell phone, I cleaned and reinserted the micro sim card, so the stored telephone numbers now work again.  The 16 GB micro SD card with my apps on it quit working also, so I moved the unused 32 GB micro SD card from the 8 inch tablet to the Nokia Lumia cell phone.  However, I am now having to reinstall most of the apps.  I carry it with me all of the time, but I hardly ever use it.  CIO

01/23/17 Monday 5:55 P.M.  new 27 inch Dell monitor for $125 plus tax and free shipping with Visa Checkout http://www.bestbuy.com/site/dell-se2717hx-27-ips-led-hd-freesync-monitor-piano-black/5695900.p?skuId=5695900 .  CIO

01/23/17 Monday 5:35 P.M.  I chatted with a relative.  The NOAA weather radio broadcast does work in my bedroom off the Radio Shack NOAA weather radio, and I did get a warning about a month ago.  CIO

01/23/17 Monday 5:20 P.M.   NOAA Weather Radio alerts are not working in my apartment, but it is here http://www.weather.gov/okx/wxradio and it says here it is still degraded from where it comes from in Upton, Long Island http://www.nws.noaa.gov/nwr/ .  CIO

01/23/17 Monday 4:45 P.M.  I threw out the garbage.  I am back from my 3 P.M. appointment.  I picked up the mail.  I got a Christmas Card from the King and Queen of the Netherlands https://www.royal-house.nl/ .  It has started to rain with some bad weather heading our way.  CIO

01/23/17 Monday 1:25 P.M.  I went through http://scott-mike.com/bf.htm .  I will now make my bed.  I will then shower and clean up.  I will then head out for my 3 P.M. appointment.  CIO

01/23/17 Monday 1:05 P.M.  I washed the breakfast dishes.  CIO

01/23/17 Monday 12:10 P.M.  I woke up at noon.  My appointment was changed to 3 P.M..  I will now eat breakfast.   I will eat breakfast of oatmeal with honey and milk and sliced banana, a toasted English muffin with Smart Balance Spread, a glass of 50% punch and 50% cold filtered water, and a 12 ounce cup of 50% regular coffee and 50% decaffeinated coffee with Equal sweetener and milk and vitamins and supplements.  CIO

01/23/17 Monday 3:45 A.M.  I read some computer magazines off the Ipad 2.  CIO

01/23/17 Monday 3:00 A.M.  I rested until 2:50 A.M..  I drank a 12 ounce glass of 50% punch and 50% diet Fresca.  CIO

01/23/17 Monday 12:25 A.M.  I watched episode 2 of "Victoria" on the PBS channel off the Roku device.  I have a 5:30 P.M. appointment today, so I will have to be up earlier.  CIO

01/22/17 Sunday 10:35 P.M.  I took a 31.5 ounce Di Georgno self rising supreme pizza, and I put it on a baking pan, and I seasoned it with garlic powder, Lowry's seasoned salt, ground black pepper, Italian seasoning, grated parmesan and Romano cheese and extra virgin olive oil.  I am baking it for 18 minutes in the Farberware convection oven at 400 degrees Fahrenheit.  I will cut it into quarters with a pizza wheel cutter, and I will eat it with a 12 ounce glass of diet Fresca.  CIO

01/22/17 Sunday 10:20 P.M.  http://www.smithsonianmag.com/travel/six-former-presidential-homes-you-can-visit-this-inauguration-year-180961800/?utm_source=smithsoniantopic&utm_medium=email&utm_campaign=20170122-Weekender&spMailingID=27615990&spUserID=NzQwNDUzNTI4NzcS1&spJobID=964028049&spReportId=OTY0MDI4MDQ5S0  CIO

01/22/17 Sunday 10:10 P.M.  I threw out the garbage.  I went downtown to CVS.  I bought two DiGeorno 32 ounce Supreme pizzas for $10.  I then bought four 12.6 ounce Ajax orange dishwashing detergent for .88 each and .22 tax for $3.74 total.  I then drove further down Greenwich Avenue, and I sat out for a while on a very slow night.  I chatted with a relative.  I then went to the Stop and Shop.  I bought buy one get two free of Thomas' six packs of English muffins $4.39 all three six packs, a quart of Dannon vanilla yogurt for $2.99, a 16 ounce package of Stop and Shop deli sliced Swiss cheese for $4.99, two 19 ounce Stouffer's meat lasagnas for $3 each, a 64 ounce Ocean Spray cranberry juice for $2.79, a 64 ounce Ocean Spray crangrape juice for $2.79, a 42 ounce Quaker Old Fashioned oatmeal for $4.04, and a 16 ounce Stop and Shop deli sliced honey ham for $5.99 for $33.98 total.  I then returned home, and I put away my groceries.  DiGeorgno pizzas are also $5 at the Stop and Shop.  CIO

01/22/17 Sunday 7:55 P.M.  I chatted with a relative. 

$108 https://www.techbargains.com/brother-mfc-l2700dw-deals

I washed the breakfast dishes.  I will now make my bed.  I will then shower and clean up.  I will then go downtown.  CIO

01/22/17 Sunday 7:05 P.M.  I rested some more until 7 P.M.. CIO

01/22/17 Sunday 4:40 P.M.  I chatted with a relative at 10:30 A.M. and another relative at 12:30 P.M..  I drank a 12 ounce glass of 50% punch and 50% diet Fresca.  I woke up at 4:15 P.M..  I will now eat breakfast.  I ate breakfast of Kashi cereal and milk, a toasted English muffin with Smart Balance Spread, a glass of 50% punch and 50% cold filtered water, and a 12 ounce cup of 50% regular coffee and 50% decaffeinated coffee with Equal sweetener and milk and vitamins and supplements.  CIO

01/22/17 Sunday 7:30 A.M.  I ate five deli slices of honey ham rolled up with three slices of Swiss cheese.  I rested until 7 A.M..

http://www.ayalalandpremierhomes.com/   CIO

End of Scott's Notes week of 01/22/17

01/22/17 Sunday 2:45 A.M.  I will now send out my weekly notes.  I will then try to go to bed.  CIO

01/22/17 Sunday 2:45 A.M.  I watched season 4 episode 3 of "Sherlock Holmes" on the PBS channel on the Roku device.  CIO

01/22/17 Sunday 1:05 A.M.  DiGeorno pizzas are two for $10 at www.cvs.com .  CIO

01/22/17 Sunday 12:10 A.M.   I took a 26 ounce Pizza Uno Supreme deep dish pizza http://www.unofoods.com/ , and I seasoned it with Lowry's seasoned salt, ground black pepper, Italian seasoning, and garlic powder, and I put grated parmesan and Romano cheese on it along with extra virgin olive oil, and I backing it in the Farberware convection over for about 35 minutes at 350 degrees Fahrenheit.  I will eat it with a 12 ounce glass of diet Fresca.  CIO

01/21/17 Saturday 11:15 P.M.   The temperature device shows the surface temperature that one points it at, but it does not show air temperature.  CIO

01/21/17 Saturday 10:15 P.M.  I threw out the garbage.  I picked up the mail.  The filler item for the order with tracking of https://tools.usps.com/go/TrackConfirmAction?qtc_tLabels1=9200199799709419521166 on the order for http://www.bestbuy.com/site/dynex-case-for-apple-iphone-5-and-5s-green-white/1525681.p?skuId=1525681 for $1.49 and .10 tax for $1.59 total with free shipping arrived.  My neighbor's mail is being forwarded into my mail box.  I hope they change it soon.  CIO

01/21/17 Saturday 10:00 P.M.  I went through http://scott-mike.com/bf.htm .  I will now wash the breakfast dishes.  I will make my bed.  I will shower and clean up.  CIO

01/21/17 Saturday 8:25 P.M.  I rested some more until 8 P.M..  I was refunded the funds on the LG tablet.  I will mail it back once I receive the email with the free shipping label.  CIO 

01/21/17 Saturday 4:50 P.M.  I chatted with a friend at 5 A.M..  I chatted with a relative at 12:30 P.M..  I finally woke up at 4:30 P.M..  I will now eat breakfast.   I will eat breakfast of oatmeal with honey and milk and sliced banana, a toasted English muffin with Smart Balance Spread, a glass of 50% punch and 50% cold filtered water, and a 12 ounce cup of 50% regular coffee and 50% decaffeinated coffee with Equal sweetener and milk and vitamins and supplements.  CIO

01/21/17 Saturday 4:00 A.M.  I will now shut down the primary work computer, and I will go to bed.  CIO

01/21/17 Saturday 3:55 A.M.  https://www.whitehouse.gov/contact .  CIO

01/21/17 Saturday 3:30 A.M.  Well, I finished watching the inaugural.  I ate two bowls of goldfish crackers and a 12 ounce glass of 50% punch and 50% diet Fresca.  CIO

01/21/17 Saturday 1:30 A.M.  For Night Owls, one can watch the Inaugural here https://www.whitehouse.gov/live/inauguration-45th-president-united-states .  CIO

01/21/17 Saturday 1:15 A.M.  I watched series 3 episode 4 of "The Brokenwood Mysteries".  I ate a bag of microwave popcorn.  CIO

01/20/17 Friday 11:45 P.M. https://www.verywell.com/

http://www.aarp.org/work/social-security/info-2016/ways-to-retire-on-social-security-alone.html?cmp=EMC-DSO-NLC-RSS---CTRL-012017-P1-1809897&ET_CID=1809897&ET_RID=121632&encparam=bOFQlFwmDrIAlENPzsAYSf2BB34EBFHhEasCar6lS/I=

http://volcano.si.edu/reports_weekly.cfm  CIO

01/20/17 Friday 11:15 P.M.  I rested until 10 P.M..  I fiddled with my cell phones.  My Iphone 3 works with the AT&T micro simm card, if one uses the adapter to enlarge it, but it does not recognize the Go Phone telephone numbers.  I put them all back to the way they were before.  CIO

01/20/17 Friday 8:55 P.M.  I ate a ham and Swiss cheese sandwich on 15 grain whole wheat toasted bread with Hellmann's mayonnaise and Dijon mustard and Italian spices and ground black pepper and extra virgin olive oil with potato chips and a Kosher dill pickle slice and a 12 ounce glass of diet Fresca.  CIO

01/20/17 Friday 8:15 P.M.  I put my AT&T GoPhone micro simm card in the LG device, but it is only a tablet and not a cell phone, so I will have to return it.  It worked fine, but I don't need another tablet.  CIO

01/20/17 Friday 6:30 P.M.  I threw out the garbage.  I picked up the mail.  The order with tracking of https://tools.usps.com/go/TrackConfirmAction?qtc_tLabels1=9200199799709419521166 on the order for http://www.bestbuy.com/site/lg-g-pad-7-0-7-8gb-wi-fi-4g-lte-at-t-black/1121006.p?skuId=1121006&productCategoryId= for $99.99 and $4.76 tax and $25 off with Visa Checkout on $100 purchase and http://www.bestbuy.com/site/dynex-case-for-apple-iphone-5-and-5s-green-white/1525681.p?skuId=1525681 for $1.49 and .10 tax for $81.34 total with free shipping arrived.  The order with tracking of https://tools.usps.com/go/TrackConfirmAction?qtc_tLabels1=9400110200881279818434 on the order for for $15.99 with free shipping https://flash.newegg.com/Product/9SIA1PU4YX1661?icid=WP_27_01142017 arrived.  CIO

01/20/17 Friday 6:10 P.M.  $104.99 with Visa Checkout http://www.bestbuy.com/site/brother-mfc-l2700dw-wireless-black-and-white-all-in-one-laser-printer-gray/8162018.p?ref=199&loc=59JLB7sBj1c&acampID=1&siteID=59JLB7sBj1c-k0D6qdJG_jD8q7_QOKsXXg

http://online-learning.harvard.edu/courses?sort_by=date_added&cost%5B%5D=free

$85 cheap desktop https://flash.newegg.com/Product/9SIAAJ256C7070?icid=WP_5_01202017

I chatted with a friend.  I will now wash the breakfast dishes.  CIO 

01/20/17 Friday 5:25 P.M.  I rested some more until 5 P.M..  CIO

01/20/17 Friday 1:40 P.M.  I woke up at 12:30 P.M..  I watched some inaugural coverage .  www.whitehouse.gov probably has changed.  I will now eat breakfast.  I ate breakfast of Kashi cereal and milk, a toasted English muffin with Smart Balance Spread, a glass of 50% punch and 50% cold filtered water, and a 12 ounce cup of 50% regular coffee and 50% decaffeinated coffee with Equal sweetener and milk and vitamins and supplements.  CIO

01/20/17 Friday 4:05 A.M.  I will now shut down the primary work computer, and I will go to bed.  CIO

01/20/17 Friday 3:35 A.M.  I ate two bowls of extra cheddar goldfish crackers with a 12 ounce glass of 50% punch and 50% diet Fresca.  CIO

01/20/17 Friday 2:35 A.M.  I watched series 3 episode 3 of "The Brokenwood Mysteries".  CIO

01/20/17 Friday 12:35 A.M.  I ate 14 ounces of the Mexican beef mixture with 12 ounces of steamed Brussels sprouts flavored with Lowry's seasoned salt, garlic powder, ground black pepper, Italian seasoning, Smart Balance spread, grated parmesan and Romano cheese, and extra virgin olive oil and a baked potato with Smart Balance spread and extra virgin olive oil, and a 12 ounce glass of diet Fresca and a cup of chamomile tea with Equal sweetener and lemon juice.  CIO

01/19/17 Thursday 11:40 P.M.  I threw out the garbage.   I took a long drive, and I drove all of the way over to Staples in Old Greenwich.  On the clearance shelf, they have a few PCI USB cards for $22, if one needs them.  I was going to buy a case of paper, but it was not the sale price as shown on the internet for $31.  Instead it was still last week's prices.  I bought buy two get one free of 500 sheet packages $15.98, and then from the clearance table up front I bought a 500 sheet box of Granite Ivory rag paper for $20.50 and $2.32 tax for $38.80 total.  I had to argue to get the sale price on the rag paper, since the computer tried to ring up the higher price.  It was on the clearance table and it was priced at the lower price.  I then went by the Greenwich Library, and I chatted with two reference librarians.  The library was open past 9 P.M., so it must be exam time again.  I then sat out downtown for a while watching nothing go on.  I then drove down by the waterfront on Steamboat Road, and they still have the port-o-pottie down there next to the Indian Harbor Yacht Club for convenience.  There is some sort of construction going on at the Indian Harbor Yacht Club.  I then went by the Stop and Shop.  I bought a 30 ounce Pepperidge Farm extra cheddar goldfish crackers for $7.99, a Stop and Shop 14 ounce Mexican chicken dinner for $3.99, and a 14 ounce Stop and Shop Mexican beef dinner for $3.99, two 12 ounce bags of Brussels sprouts for $2.50, and two baking potatoes for .99 a pound for $1.83 for $22.80 total.  I then returned home.  I used my little folding cart to bring up the paper.  I chatted with neighbors.  I put away the groceries.  CIO

01/19/17 Thursday 6:20 P.M.  I will now wash the breakfast dishes.  I will make my bed.  I will shower and clean up.  I will go downtown to Green Witch Avenue to see if anything is going on.  Being on a night time frequently, I never really expect too much to be going on.  CIO

01/19/17 Thursday 5:50 P.M.  I am watching the Trump party at the Lincoln Memorial on www.foxnews.com with the www.army.mil  band.  CIO

01/19/17 Thursday 5:40 P.M.  I rested some more until 5:30 P.M..  I chatted with a relative.  CIO

01/19/17 Thursday 2:45 P.M.  I woke up at 2:30 P.M..  I will now eat breakfast.   I will eat breakfast of oatmeal with honey and milk and sliced banana, a toasted English muffin with Smart Balance Spread, a glass of 50% punch and 50% cold filtered water, and a 12 ounce cup of 50% regular coffee and 50% decaffeinated coffee with Equal sweetener and milk and vitamins and supplements.  CIO

01/19/17 Thursday 4:45 A.M.  Bright torch $15.26 https://flash.newegg.com/Product/9SIA1NV0M07084?icid=WP_37_01132017 .  I will now shut down the primary work computer, and I will eat 8 ounces of Dannon vanilla yogurt, and I will go to bed.  CIO

01/19/17 Thursday 4:20 A.M.  I watched "Lo and Behold, Reveries of the Connected World".  I drank a 12 ounce glass of 50% punch and 50% diet Fresca.  When I met Vincent Butler in Santa Cruz, California on Labor Day weekend in 1980, he gave me an FM radio in a Fresca can to give to my mother which I did.  I guess one could put a computer in a soda can today.  CIO

01/19/17 Thursday 12:50 A.M.  I ate a bag of microwave popcorn.  I watched series 3 episode 2 of "The Brokenwood Mysteries".  CIO 

01/18/17 Wednesday 11:25 P.M.  I put away the clean laundry.  Best bowl of chili in Manhattan http://pjclarkes.com/ and other beverages.  CIO

01/18/17 Wednesday 10:05 P.M.  I have 55 minutes to go on two dry cycles.  CIO

01/18/17 Wednesday 9:45 P.M.  Tracking is https://tools.usps.com/go/TrackConfirmAction_input?strOrigTrackNum=93748200937403862440117042 on the order for in Natural in 3 XL http://www.hanes.com/shop/hanes/men/apparel/thermals--1/hanes-x-temp-mens-thermal-pants-28565 for $13.99 and .89 tax for $14.88 total with free shipping with coupon code "SHIPJANFREE" .  CIO

01/18/17 Wednesday 9:30 P.M.  I put clean linens on the bed.  I showered, and I cleaned up.  I started two loads of wash, and I have 25 minutes to go the wash cycles.  I watered the plants.  CIO

01/18/17 Wednesday 8:35 P.M.  http://www.greenwichtime.com/technology/businessinsider/article/McDonald-s-just-made-a-major-change-to-the-Big-10863561.php CIO

01/18/17 Wednesday 8:30 P.M.  I went through http://scott-mike.com/bf.htm .  I rested until 7:45 P.M..  I ate a ham and Swiss cheese sandwich on 15 grain whole wheat toasted bread with Hellmann's mayonnaise and Dijon mustard and Italian spices and ground black pepper and extra virgin olive oil with 8 ounces of store potato salad and a Kosher dill pickle slice and a 12 ounce glass of diet Fresca.  I threw out the garbage.  I picked up the mail.  CIO

01/18/17 Wednesday 6:10 P.M.  I chatted with two relatives. 

$1.49 flashlight https://flash.newegg.com/Product/9SIA67038T2853?icid=WP_6_01122017 .  I washed the breakfast dishes.  CIO

01/18/17 Wednesday 5:25 P.M.  I rested some more until 5 P.M..  Tracking is https://www.newegg.com/Info/TrackOrder.aspx?TrackingNumber=88079028056 on the order for two for $1.49 each https://flash.newegg.com/Product/9SIA67038T2853?icid=WP_6_01122017 for $2.98 total.  Tracking is https://tools.usps.com/go/TrackConfirmAction?qtc_tLabels1=9200199799709419521166 on the order for http://www.bestbuy.com/site/lg-g-pad-7-0-7-8gb-wi-fi-4g-lte-at-t-black/1121006.p?skuId=1121006&productCategoryId= for $99.99 and $4.76 tax and $25 off with Visa Checkout on $100 purchase and http://www.bestbuy.com/site/dynex-case-for-apple-iphone-5-and-5s-green-white/1525681.p?skuId=1525681 for $1.49 and .10 tax for $81.34 total with free shipping.  CIO

01/18/17 Wednesday 3:00 P.M.  http://www.bbc.com/news/world-us-canada-38667118 .  Bushs in hospital.  CIO

01/18/17 Wednesday 2:40 P.M.  I went back to bed until 2:30 P.M..  I will now eat breakfast.  I ate breakfast of Kashi cereal and milk, a toasted English muffin with Smart Balance Spread, a glass of 50% punch and 50% cold filtered water, and a 12 ounce cup of 50% regular coffee and 50% decaffeinated coffee with Equal sweetener and milk and vitamins and supplements.  CIO

01/18/17 Wednesday 10:50 A.M.  http://www.greenwichtime.com/news/george_h_w_bush/article/George-H-W-Bush-hospitalized-in-Houston-10864539.php CIO

01/18/17 Wednesday 10:50 A.M.  http://www.lg.com/us/support-mobile/lg-LGV400 .  CIO

01/18/17 Wednesday 10:40 A.M.  I ate 8 ounce of Dannon yogurt before going to bed.  I woke up at 9:30 A.M..  I ordered http://www.bestbuy.com/site/lg-g-pad-7-0-7-8gb-wi-fi-4g-lte-at-t-black/1121006.p?skuId=1121006&productCategoryId= for $99.99 and $4.76 tax and $25 off with Visa Checkout on $100 purchase and http://www.bestbuy.com/site/dynex-case-for-apple-iphone-5-and-5s-green-white/1525681.p?skuId=1525681 for $1.49 and .10 tax for $81.34 total with free shipping.  I ordered https://www.amazon.com/Leather-Case-TOOGOO-Fashion-Folding/dp/B01KTET93A/ref=sr_1_24?ie=UTF8&qid=1484752886&sr=8-24&keywords=lg-v400+case for $4.28 total.  CIO  

01/18/17 Wednesday 3:45 A.M.  I will now shut down the primary work computer, and I will go to bed.  CIO

01/18/17 Wednesday 3:30 A.M.  With a penny filler, one can get this for $75 with $25 off with Visa Check out it will work with an AT&T Go Phone micro SD sim card http://www.bestbuy.com/site/lg-g-pad-7-0-7-8gb-wi-fi-4g-lte-at-t-black/1121006.p?skuId=1121006&productCategoryId= , but a used Apple would probably be better.  CIO

01/18/17 Wednesday 2:40 A.M.  I ate six slices of deli sliced ham with three slices of deli sliced Swiss cheese.  I put one slice of the ham on either side of the Swiss cheese and rolled it up.  CIO

01/18/17 Wednesday 1:25 A.M.  I moved the Cuisine Art coffee machine to the far left kitchen counter.  I moved the Krups cappuccino espresso machine to the center kitchen counter.  I think it makes a better more full flavor cup of coffee.  I drank a cup of coffee with Equal sweetener and milk.  My new coffee mixture is about 60% Folgers decaffeinated, 25% Gevalia breakfast blend, and 15% Eight O'clock hazelnut.  CIO

01/18/17 Wednesday 12:45 A.M.  Fort Lauderdale restaurant http://www.o-bhouse.com/ .  CIO

01/18/17 Wednesday 12:30 A.M.  http://www.hotelscoti.com/ in Florence, Italy.  CIO

01/17/17 Tuesday 11:55 P.M.  For some reason the Roku Netflix, Acorn, PBS and other internet TV stations are not working.  I ate a bag of microwave popcorn.  CIO

01/17/17 Tuesday 10:50 P.M.  I watched "Alice Through the Looking Glass".  In the old days of Disney, it was more like Tom Sawyer.

Why one has to be cautious in Florida, because there are big gators https://weather.com/science/nature/news/massive-alligator-caught-on-camera-polk-county-florida .  CIO

01/17/17 Tuesday 8:40 P.M.  This might work with my AT&T Go Phone sim card http://www.ebay.com/itm/Apple-iPhone-5-16GB-Factory-Unlocked-Black-and-White-Smartphone/361046029881?rt=nc&_soffid=5001682002&_soffType=OrderSubTotalOffer&_trksid=p5731.m3795 .  CIO

01/17/17 Tuesday 8:25 P.M.  I could upgrade my AT&T GoPhone with this model http://www.bestbuy.com/site/at-t-gophone-samsung-galaxy-express-prime-4g-lte-with-16gb-memory-prepaid-cell-phone/4984900.p?skuId=4984900 , but I really can't afford it, and I don't know if it has the Samsung battery problems that I have heard about.  CIO

01/17/17 Tuesday 8:05 P.M.  I bought https://www.att.com/cellphones/samsung/galaxy-express-prime-prepaid-refurb.html#sku=sku7960263

01/17/17 Tuesday 8:05 P.M.  I called up the AT&T GoPhone people att 800-901-9878, and keep asking for operator, https://www.paygonline.com , and they did me a favor, and they are extending my existing account for a year, so I don't have to add $25 every three months, so I have $493.86 good on it until January 17, 2018.  CIO

01/17/17 Tuesday 7:40 P.M.  I ate a rotisserie chicken leg and thigh and wing and three 1/4 inch thick slices of white breast meat and other white breast meat with Frank's red hot barbecue sauce, 12 ounces of steamed Brussels sprouts flavored with Lowry's seasoned salt, garlic powder, ground black pepper, Italian seasoning, Smart Balance spread, grated parmesan and Romano cheese, and extra virgin olive oil and a baked potato with Smart Balance spread and extra virgin olive oil, and a 12 ounce glass of diet Fresca and a cup of chamomile tea with Equal sweetener and lemon juice.  CIO

01/17/17 Tuesday 6:15 P.M.  I reported my $590 grant to www.eversource.com .  CIO

01/17/17 Tuesday 5:20 P.M.  https://www.nytimes.com/2017/01/16/world/europe/norway-us-russia-marines.html?emc=edit_th_20170117&nl=todaysheadlines&nlid=46729&_r=0 CIO

01/17/17 Tuesday 5:00 P.M.  I threw out the garbage.  I picked up the mail.  I got a letter stating that my Energy Assistance amount this year is $590.  I am supposed to call the electricity company to let them know, but at the moment, there is a half hour wait, so they will call me back then.  CIO

01/17/17 Tuesday 4:10 P.M.  https://slickdeals.net/f/9677920-hanes-ecosmart-men-s-or-women-s-christmas-fleece-sweatshirts-5-each-more-free-s-h , I ordered https://slickdeals.net/f/9677920-hanes-ecosmart-men-s-or-women-s-christmas-fleece-sweatshirts-5-each-more-free-s-h in 2XL for $4.99 with free shipping with coupon code "SHIPJANFREE" and .32 tax for $5.31 total.  Also 10% off with "TAKETEN" .

Tracking is https://tools.usps.com/go/TrackConfirmAction?qtc_tLabels1=9400110200881279818434 on the order for for $15.99 with free shipping https://flash.newegg.com/Product/9SIA1PU4YX1661?icid=WP_27_01142017

I ordered in Natural in 3 XL http://www.hanes.com/shop/hanes/men/apparel/thermals--1/hanes-x-temp-mens-thermal-pants-28565 for $13.99 and .89 tax for $14.88 total with free shipping with coupon code "SHIPJANFREE" .

I will now make my bed.  I will then shower and clean up.  CIO

01/17/17 Tuesday 3:00 P.M.  I went back to bed until 2:30 P.M..  I chatted with a relative.  I washed the breakfast dishes.  CIO

01/17/17 Tuesday 9:15 A.M.  I woke up at 8 A.M..  I chatted with a friend.  I will now eat breakfast.   I ate breakfast of oatmeal with honey and milk, a toasted English muffin with Smart Balance Spread, a glass of 50% punch and 50% cold filtered water, and a 12 ounce cup of 50% regular coffee and 50% decaffeinated coffee with Equal sweetener and milk and vitamins and supplements.  CIO

01/17/17 Tuesday 1:30 A.M.  I rested until 1 A.M..  I ate a large bowl of Campbell's French Onion soup with a package of chicken Ramen noodles with flavor packet and a 12 ounce glass of 50% punch and 50% diet Fresca.  The https://www.weforum.org/events/world-economic-forum-annual-meeting-2017 is going on this week in Davos, Switzerland.  Bloomberg Business News https://www.bloomberg.com/ covers it in it early morning broadcasts from across the Pond.  It supposed to be colder there this year than usual.  The Big Buck people should try wearing expensive http://www.canadagoose.com/us/en/home-page clothing.  CI0

01/16/17 Monday 11:20 P.M.  I watched "Secrets of the Solar System".  I ate a bag of microwave popcorn.  I will now try to go to bed.  CIO

01/16/17 Monday 9:35 P.M.  I mixed 24 ounces of Folgers decaffeinated coffee with 12 ounces of Gevallia breakfast coffee and 10 ounces of Eight O'clock hazelnut coffee, and I put it in two Folgers decaffeinated containers.  I ate a ham and Swiss cheese sandwich on 15 grain whole wheat toasted bread with Hellmann's mayonnaise and Dijon mustard and Italian spices and ground black pepper and extra virgin olive oil with 8 ounces of store potato salad and a Kosher dill pickle slice and a 12 ounce glass of diet Fresca.  CIO

01/16/17 Monday 4:10 P.M.  I threw out the garbage.  I went downtown, and I stopped by CVS on Greenwich Avenue.  I bought buy one get one free of CVS 120 capsule 1000 mg fish oil for $13.79 less a $3 off CVS store coupon for $10.79 total.  I then went further downtown.  I chatted with a relative and a friend.  The whole time I was downtown, one could not see any stars because of the overcast skies, but there was a star like object in the western sky, and I don't think it was a planet, since one could not see stars, so possibly it was the space station.  I stopped by Zen Stationary, and I bought an Ace's High scratch card for a dollar, and I won $4 for $3 profit.  I toured the Apple store.  I chatted with someone trying to get into the closed Senior and the Arts center for Alliance Francaise.  I chatted with Brooks Brothers and Edmunds shoes.  I stopped CVS again, and I used the bathroom.  I bought four 10 ounce Pamalolive antibacterial dishwashing detergent for .99 each and .25 tax for $4.21 total.  I then bought two 3 package boxes of Orrville Rickenbacher movie theatre butter popcorn for $5 all.  After I finished my walk, I sat out for a while more observing the space station or whatever it is.  I then went by the Acme grocery store.  I bought deli potato salad for $3.99 a pound for $4.69 and buy one get one free of 24 ounce Pizza Uno Sicilian sausage pizza for $8.99 both $13.68 total.  I then returned home, and I put away my purchases.  CIO   

01/16/17 Monday 4:10 P.M.  $95 with Visa checkout 32 inch TV http://www.bestbuy.com/site/insignia-32-class-31-5-diag--led-720p-hdtv-black/5326401.p?skuId=5326401&ref=199&loc=59JLB7sBj1c&acampID=1&siteID=59JLB7sBj1c-ZqfULzFuB5GlMKXDX6SyKw

50 inch TV $205 with Visa checkout http://www.bestbuy.com/site/westinghouse-50-class-50-diag--led-1080p-hdtv-black-high-gloss/7617022.p?skuId=7617022&ref=199&loc=NKa3hZyYoHA&acampID=1&siteID=NKa3hZyYoHA-GYR7whi8LIQPIBRTOhJx.A

I bought for $15.99 with free shipping https://flash.newegg.com/Product/9SIA1PU4YX1661?icid=WP_27_01142017 .

I ordered two for $1.49 each https://flash.newegg.com/Product/9SIA67038T2853?icid=WP_6_01122017 for $2.98 total.

I washed the breakfast dishes.  I will now make my bed.  I will then shower and clean up, and I will go downtown.  CIO

01/16/17 Monday 3:10 P.M.  I rested some more until 2:45 P.M..  CIO 

01/16/17 Monday 12:20 P.M.  A neighbor rang my bell at 10:30 A.M..  I told the neighbor not to bother me.  I woke up at noon.  I will now eat breakfast.  I ate breakfast of Kashi cereal and milk, a toasted English muffin with Smart Balance Spread, a glass of 50% punch and 50% cold filtered water, and a 12 ounce cup of 50% regular coffee and 50% decaffeinated coffee with Equal sweetener and milk and vitamins and supplements.  CIO

01/16/17 Monday 8:15 A.M.  http://www.greenwichtime.com/news/world/article/Who-are-the-8-richest-people-All-men-mostly-10859806.php CIO

01/15/17 Sunday 11:35 P.M.  Various Key Rings http://www.ebay.com/sch/m.html?_odkw=lexus&_ssn=cruisingmall&item=142023437693&_osacat=0&_from=R40&_trksid=p2046732.m570.l1313.TR2.TRC1.A0.H0.Xlexus+key+ring.TRS0&_nkw=lexus+key+ring&_sacat=0

CIO

01/15/17 Sunday 11:25 P.M.  $255 with Visa Checkout for 55 inch HDTV https://slickdeals.net/f/9673448-55-insignia-ns-55d510na17-1080p-led-hdtv-255-open-box-230-238-w-visa-checkout-free-shipping-free-store-pickup-best-buy CIO

01/15/17 Sunday 11:00 P.M.  On www.pbs.org Channel 13, I watched "Victoria" for two hours.  It is also available at anytime on the PBS channel on the Roku device.  CIO

01/15/17 Sunday 8:50 P.M.  I ate a rotisserie chicken leg and thigh and wing and three 1/4 inch thick slices of white breast meat and other white breast meat with Frank's red hot barbecue sauce, 12 ounces of steamed Brussels sprouts flavored with Lowry's seasoned salt, garlic powder, ground black pepper, Italian seasoning, Smart Balance spread, grated parmesan and Romano cheese, and extra virgin olive oil and a baked potato with Smart Balance spread and extra virgin olive oil, and a 12 ounce glass of diet Fresca and a cup of chamomile tea with Equal sweetener and lemon juice.  CIO

01/15/17 Sunday 8:00 P.M.  I threw out the garbage.  I went downtown to CVS on Greenwich Avenue.  I bought three 12 packs of 12 ounce diet Fresca for $10 and $1.80 can deposit for $11.80 total.  I then bought four buy one get one 50% off of 6 ounce Airwick air freshener refills for $7.79 for two and $3.89 for two and a $5 off $15 CVS internet coupon and $1.17 tax for $19.53 total.  I then went further downtown, and I sat out for a while people watching.  I then went by the Stop and Shop.  I bought a 59 ounce container of Florida Natural orange juice with calcium for $3, a 45 ounce Smart Balance spread for $6.99, a 8 pack of large Stop and Shop eggs expire February 16, 2017 for $1.49, a 64 ounce Welch's grape juice for $3.99, a 64 ounce Ocean Spray lite cranraspberry juice for $2.79, a 3.5 ounce McCormack's whole peppercorns for $6.69, a 8 ounce Stop and Shop grated parmesan and Romano cheese for $3.69, a 16 ounce Stop and Shop deli sliced honey ham for $5.99, a rotisserie chicken for $4.99, two 12 ounce bags of Brussels sprouts for $2.50 each, two baking potatoes for .99 a pound for $1.89, organic bananas for .79 a pound for $1.45 for $47.26 total.  I then went to the Putnam Shell at 401 West Putnam Avenue, and I bought $8.01 of self service V-Power premium gasoline for $3.439 a gallon for 2.33 gallons at odometer reading of 114636 miles for 27.8 miles since Saturday December 31, 2016 for 11.932 miles per gallon in local traffic.  I then returned home.  I used my little folding cart from the back of the Volvo wagon to brink up the Fresca.  I put away my groceries.  I chatted with a relative.  CIO

01/15/17 Sunday 4:45 P.M.  I chatted with a friend and a relative.  On www.pbs.org  , they start the series tonight on Queen Victoria around 8 or 9 P.M..  CIO

01/15/17 Sunday 4:30 P.M.  Sharp 50 inch TV $225 available for pickup in Norwalk now with Visa Checkout http://www.bestbuy.com/site/sharp-50-class-49-5-diag--led-1080p-smart-hdtv-roku-tv-black/4863102.p?ref=199&loc=NKa3hZyYoHA&acampID=1&siteID=NKa3hZyYoHA-hM8g53eMp57T_4uWZWd00A

https://slickdeals.net/f/9674048-acer-h6-series-23-ips-led-monitor-85 $85 23 inch monitor with Visa checkout.

I will now make my bed.   I will then shower and clean up.  I will go downtown.  CIO

01/15/17 Sunday 4:00 P.M.  I washed the breakfast dishes.  CIIO

01/15/17 Sunday 3:50 P.M.  I rested some more until 3:30 P.M..  CIO

01/15/17 Sunday 1:30 P.M.  I woke up at 1 P.M..  I will now eat breakfast.   I ate breakfast of oatmeal with honey and milk, a toasted English muffin with Smart Balance Spread, a glass of 50% punch and 50% cold filtered water, and a 12 ounce cup of 50% regular coffee and 50% decaffeinated coffee with Equal sweetener and milk and vitamins and supplements.  CIO

End of Scott's Notes week of 01/14/17

01/14/17 Saturday 10:25 P.M.  I ate two White Castle cheeseburgers with a glass of cold filtered water.  I will now send out my weekly notes.  I will then go to bed.  CIO

01/14/17 Saturday 9:10 P.M.  Grade C Win 10 I7 laptop refurbished $118 http://www.newegg.com/Product/Product.aspx?Item=N82E16834261472&ignorebbr=1&nm_mc=KNC-GoogleAdwords-PC&cm_mmc=KNC-GoogleAdwords-PC-_-pla-_-Notebooks-_-N82E16834261472&gclid=CJetvoOGw9ECFQtWDQodDhgHZg&gclsrc=aw.ds

Grade B $141 http://www.newegg.com/Product/Product.aspx?Item=N82E16834319265&ignorebbr=1&nm_mc=KNC-GoogleAdwords-PC&cm_mmc=KNC-GoogleAdwords-PC-_-pla-_-Notebooks-_-N82E16834319265&gclid=CP-VhLWIw9ECFVlMDQodlcQGOA&gclsrc=aw.ds CIO

01/14/17 Saturday 8:55 P.M.  I watched Season 4 episode 2 of "Sherlock" off the PBS channel of the Roku device.  CIO

01/14/17 Saturday 7:05 P.M.  I ate a bag of microwave popcorn.  I watched series 3 episode 1 of "The Brokenwood Mysteries".  I am just about to eat a 18 ounce can of Campbell's New England Lite clam chowder with dried parsley and ten broken saltines and a 12 ounce glass of diet Fresca.  CIO 

01/14/17 Saturday 5:15 P.M.  I picked up the mail.  The order with Tracking is https://tools.usps.com/go/TrackConfirmAction?qtc_tLabels1=9400109699937236741346 on the order for two http://www.ebay.com/itm/VOLVO-AUTO-LEATHER-KEYCHAIN-KEY-CHAIN-RING-FOB-050-/142023437693 for $6.39 each with free shipping for $12.78 total arrived.  I already had two on my two regular Volvo key chains, and I put one on the shop key chain, and I still have a spare one.  It has snowed lightly outside, so I can not venture downtown.  CIO

!!!!!! 01/14/17 Saturday 4:45 P.M.  $29 auto tracking device  http://www.smartfinancialtips.co/offer/trackr/pizza2.php?gclid=CLjTm-bMwtECFY-LswodhfEHrg .  CIO

01/14/17 Saturday 4:40 P.M.  Off my Ipad 2, I read from the www.greenwichlibrary.org from their Zinio magazines the December 2016 issue of www.pcmag.com and the October 2016 Greenwich Magazine Food Issue.  They mentioned the web address of this local gourmet food truck http://www.lobstercraft.com/ which I sometimes sea parked outside the Greenwich Library across from J.P. Morgan.  CIO

!!!!!! 01/14/17 Saturday 3:15 P.M.  Lord Snowdon passes away  https://www.nytimes.com/2017/01/13/world/europe/antony-armstrong-jones-earl-snowdon-dies.html?emc=edit_th_20170114&nl=todaysheadlines&nlid=46729&_r=0

http://www.bbc.com/news/uk-11483331  CIO

01/14/17 Saturday 3:00 P.M.  I threw out the garbage.  CIO

01/14/17 Saturday 2:25 P.M.  I chatted with a friend.  I took four large eggs that expired January 12, 2017, and I broke them in a mixing bowl, and I added a few tablespoons of milk and Italian seasoning, and I mixed them all together, and I fried them in a medium high electric temperature pan on an electric burner with a couple of tablespoons of extra virgin olive oil and a tablespoon of Smart Balance spread, and I ate the scrambled eggs with a toasted English muffin with Smart Balance spread and a 12 ounce glass of diet Fresca.  I will now make my bed.  I will then shower and clean up.  I will not be going downtown, because at 28 degrees Fahrenheit, it is a bit too cold for me.  CIO

01/14/17 Saturday 1:50 P.M.  32 inch Smart TV $120 http://www.ebay.com/itm/Westinghouse-32-Class-31-5-Diag-LED-1080p-Smart-HDTV-Black-/192076630112?siteId=0&pguid=938d17ae1590abc305a00ba0ffc943f7&AdChoicePreference=true&rmvSB=true

Change purse $6 https://flash.newegg.com/Product/9SIAB7G5198540?icid=WP_29_01142017

I went through http://scott-mike.com/bf.htm .  CIO

01/14/17 Saturday 1:20 P.M.  I washed the breakfast dishes.  CIO

01/14/17 Saturday 12:30 P.M.  I rested some more until 12:15 P.M..  A neighbor rang my bell at 10:30 A.M. to use my telephone.  His telephone was discharged.  Somebody else rang my bell at 12:15 P.M., but nobody was at the door.  CIO

01/14/17 Saturday 6:15 A.M.  I woke up at 6 A.M..  I will now eat breakfast.  I ate breakfast of Kashi cereal and milk, a toasted English muffin with Smart Balance Spread, a glass of 50% punch and 50% cold filtered water, and a 12 ounce cup of 50% regular coffee and 50% decaffeinated coffee with Equal sweetener and milk and vitamins and supplements.  CIO    

01/13/17 Friday 11:40 P.M.   I will now try to go to bed.  CIO

01/13/17 Friday 11:20 P.M.  I rested until 9 P.M..  I watched Season 4 episode 1 of "Sherlock" off the PBS channel of the Roku device.  I ate a bag of microwave popcorn.  I drank a 12 ounce glass of 50% punch and 50% diet Fresca.  CIO

01/13/17 Friday 7:55 P.M.  http://volcano.si.edu/reports_weekly.cfm  CIO

01/13/17 Friday 7:45 P.M.  I watched series 2 episode 4 of "The Brokenwood Mysteries".  CIO

01/13/17 Friday 5:35 P.M.  I took a 30 ounce Stop and Shop supreme self rising pizza, and I put it on a baking sheet, and I seasoned with garlic powder, ground black pepper, Italian seasoning, grated parmesan and Romano cheese, and extra virgin olive oil.  I am baking it in the Farberware convection oven at 400 degrees Fahrenheit for 23 minutes.  I will eat all of it with a 12 ounce glass of diet Fresca.  CIO

01/13/17 Friday 5:10 P.M.  I chatted with a relative.  CIO

01/13/17 Friday 5:00 P.M.  Earlier I went through http://scott-mike.com/bf.htm .  I cleaned up the paper work at the apartment entrance.  I emptied the Staples paper shredder, and I lubricated it.  I threw out the garbage and the old periodical literature.  I picked up the mail.  CIO

01/13/17 Friday 3:50 P.M.  I chatted with a friend.  I made up a fresh batch of punch.  CIO

01/13/17 Friday 3:25 P.M.  refurbished i7 desktop http://www.newegg.com/Product/ProductList.aspx?Submit=ENE&N=-1&IsNodeId=1&Description=i7%20desktop&bop=And&Order=PRICE&PageSize=36 .  I will now make my bed.  I will then shower and clean up.  CIO

01/13/17 Friday 2:45 P.M.  I rested some more until 2:15 P.M..  I washed the breakfast dishes.  CIO 

01/13/17 Friday 10:40 A.M.  I woke up at 10:30 A.M..  I will now eat breakfast.  I ate breakfast of Kashi cereal and milk, a toasted English muffin with Smart Balance Spread, a glass of 50% punch and 50% cold filtered water, and a 12 ounce cup of 50% regular coffee and 50% decaffeinated coffee with Equal sweetener and milk and vitamins and supplements.  CIO   

01/12/17 Thursday 10:40 P.M.  I ate 20 ounces of Campbell's mushroom soup flavored with ground black pepper and Italian seasoning diluted with milk with 10 broken saltine crackers and a 12 ounce glass of diet Fresca.  CIO

01/12/17 Thursday 9:10 P.M.  refurbished I5 desktop $157 http://www.newegg.com/Product/Product.aspx?Item=9SIA2PF50Y3513&cm_re=i5-_-9SIA2PF50Y3513-_-Product .  CIO

01/12/17 Thursday 8:40 P.M.  I watched series 2 episode 3 of "The Brokenwood Mysteries".  I ate a bag of microwave popcorn.  I chatted with a friend.  CIO

!!!!!! 01/12/17 Thursday 6:40 P.M.  Self Help in a Heart Attack:

This is from Dr. Geetha Krishnaswamy, Please give your 2 minutes and read this:

1. Let’s say it’s 7.25pm and you’re going home (alone of course) after an unusually hard day on the job.
2. You’re really tired, upset and frustrated.
3 Suddenly you start experiencing severe pain in your chest that starts to drag out into your arm and up in to your jaw. You are only about five km from the hospital nearest your home.
4. Unfortunately you don’t know if you’ll be able to make it that far.
5. You have been trained in CPR, but the guy who taught the course did not tell you how to perform it on yourself.
6. HOW TO SURVIVE A HEART ATTACK WHEN ALONE? Since many people are alone when they suffer a heart attack without help, the person whose heart is beating improperly and who begins to feel faint, has only about 10 seconds left before losing consciousness.
7. However, these victims can help themselves by coughing repeatedly and very vigorously. A deep breath should be taken before each cough, and the cough must be deep and prolonged, as when producing sputum from deep inside the chest. A breath and a cough must be repeated about every two seconds without let-up until help arrives, or until the heart is felt to be beating normally again.
8. Deep breaths get oxygen into the lungs and coughing movements squeeze the heart and keep the blood circulating. The squeezing pressure on the heart also helps it regain normal rhythm. In this way, heart attack victims can get to a hospital.
9. Tell as many other people as possible about this. It could save their lives!!
10. A cardiologist says If everyone who gets this mail kindly sends it to 10 people, you can bet that we’ll save at least one life.
11. Rather than sending jokes, please... contribute by forwarding this mail which can save a person’s life.
12. If this message comes around you... more than once… please don’t get irritated... You should instead, be happy that you have many friends who care about you & keeps reminding you how to deal with a Heart attack.

From: DR. N Siva (Senior Cardiologist)
Please copy and paste... The next life you save just might your loved one..

http://www.johanpersyn.com/how-to-survive-a-heart-attack-when-alone/

End of Note:  CIO

01/12/17 Thursday 6:25 P.M.  I woke up at 6 P.M..  I picked up the mail.  I sat outside briefly.  CIO

01/12/17 Thursday 4:30 P.M.  I ate 8 ounces of steamed Brussels sprouts flavored with Lowry's seasoned salt, garlic powder, ground black pepper, Italian seasoning, Smart Balance spread, grated parmesan and Romano cheese, and extra virgin olive oil and 15.5 ounces of Marie Callender three meat and four cheese lasagna with grated parmesan and Romano cheese and a cup of chamomile tea with Equal sweetener and lemon juice.  I will now rest for a while.  CIO

01/12/17 Thursday 3:40 P.M.  I threw out the garbage.  I went by the Greenwich Hospital Thrift Shop.  I then drove out to Grass Island.  They have torn down the building there, and they look like they might be rebuilding it.  I went downtown.  I chatted with a friend.  I walked lower Greenwich Avenue and the train station area.  I sat out at various locations.  I stopped by the Greenwich Cigar store, and I bought an Ace's High scratch card for a dollar, and I lost.  I then went by the Acme grocery store, and I bought six Marie Callender chicken pot pies for $2.50 each and two beef pot pies for $2.50 each and six pack of White Castle cheeseburgers for $4.49, and a 16 ounce bottle of Frank's hot barbecue sauce for $3.59 for $28.08 total.  I then returned home, and I put away my groceries.  There were a lot of people out on a warmer day.  CIO 

01/12/17 Thursday 12:10 P.M.  I chatted with a relative.  The relative is sending me two dozen Honeybells at the end of January.  One can order citrus from Florida here http://www.halegroves.com/ and http://petersongroves.com/ from Vero Beach https://verobeach.com/ .  CIO

01/12/17 Thursday 11:55 A.M.  St. Barts is supposed to be the most deluxe island in the Caribbean http://www.st-barths.com/en/home.html .  I know the Rothschild family had a $18 million Villa for sale there about five years ago.

Skateboard $50 https://flash.newegg.com/Product/9SIA90855A3689?icid=WP_23_01112017

I will now wash the breakfast dishes.  I will then make my bed.  I will then shower and clean up.  It is 55 degrees Fahrenheit outside and overcast, so I will go downtown to the wanders of Greenwich Avenue.  CIO

01/12/17 Thursday 11:20 A.M.  I rested some more until 11 A.M..  CIO

01/12/17 Thursday 7:10 A.M.  I woke up, and I drank a 12 ounce glass of 50% punch and 50% diet Fresca.   I finally woke up at 6:45 A.M..  I chatted with a friend.  I will now eat breakfast.  I ate breakfast of Kashi cereal and milk, a toasted English muffin with Smart Balance Spread, a glass of 50% punch and 50% cold filtered water, and a 12 ounce cup of 50% regular coffee and 50% decaffeinated coffee with Equal sweetener and milk and vitamins and supplements.  CIO 

01/11/17 Wednesday 10:35 P.M.  I chatted with a relative.  I watched series 2 episode 2 of "The Brokenwood Mysteries".  I ate a bag of microwave popcorn.  I will now shut down the primary work computer, and I will go to bed.  CIO 

01/11/17 Wednesday 7:35 P.M.  I chatted with a relative.  CIO

01/11/17 Wednesday 7:05 P.M.  I chatted with neighbors.  I have 55 minutes to go on two dry cycles.  CIO

01/11/17 Wednesday 6:40 P.M.  Tracking is https://tools.usps.com/go/TrackConfirmAction?qtc_tLabels1=9400109699937236741346 on the order for two http://www.ebay.com/itm/VOLVO-AUTO-LEATHER-KEYCHAIN-KEY-CHAIN-RING-FOB-050-/142023437693 for $6.39 each with free shipping for $12.78 total.

https://www.nytimes.com/2017/01/10/business/media/clare-hollingworth-reporter-who-broke-news-of-world-war-ii-dies-at-105.html?emc=edit_th_20170111&nl=todaysheadlines&nlid=46729&_r=0

CIO

01/11/17 Wednesday 6:30 P.M.  I put clean linens on the bed.  I showered, and I cleaned up.  I started two loads of wash and have fifteen minutes to go on the wash cycles.  I threw out the garbage and the old periodical literature.  CIO

01/11/17 Wednesday 5:30 P.M.  I threw out the garbage.  I did not get any mail today.  I chatted with a relative.  http://www.foxnews.com/world/2017/01/10/journalist-clare-hollingworth-who-broke-news-ww-ii-dies.html

http://www.bbc.com/news/entertainment-arts-38573643  .  CIO

01/11/17 Wednesday 4:35 P.M.  I ate a rotisserie chicken leg and thigh and wing and three 1/4 inch thick slices of white breast meat and other white breast meat with McHilney's Tabasco sauce and A1 Steak sauce, 10 ounces of steamed Brussels sprouts flavored with Lowry's seasoned salt, garlic powder, ground black pepper, Italian seasoning, Smart Balance spread, grated parmesan and Romano cheese, and extra virgin olive oil and a baked potato with Smart Balance spread and extra virgin olive oil, and a 12 ounce glass of diet Fresca and a cup of chamomile tea with Equal sweetener and lemon juice.  CIO

01/11/17 Wednesday 3:55 P.M.  I rested some more until now.  CIO

01/11/17 Wednesday 1:55 P.M.  More stuff https://simergphotos.com/2012/12/20/2012-simerg-photo-collection-his-highness-the-aga-khan-alamut-bagamoyo-jeffersons-quran-tanganyika-the-white-house-and-more/

https://simergphotos.com/  .  CIO

01/11/17 Wednesday 1:45 P.M.  $170 i5 Desktop http://www.newegg.com/Special/ShellShocker.aspx?cm_sp=Homepage_SS-_-P5_9SIA2PF3W50105-_-01112017&Index=5 CIO

01/11/17 Wednesday 1:15 P.M.  After the Trump press conference, I rested some more.  Trump is using the law firm of https://www.morganlewis.com/ .  I guess if I got a Trump appointment, I would have to give away my bench in front of the Senior and the Arts center on Greenwich Avenue.  I washed the breakfast dishes.  CIO

01/11/17 Wednesday 11:00 A.M.  I rested some more until 10:30 A.M..  CIO

01/11/17 Wednesday 9:00 A.M.  I woke up, and I ate some Danish butter cookies.  I finally woke up at 8:30 A.M..  I will now eat breakfast.  I ate breakfast of Kashi cereal and milk, a toasted English muffin with Smart Balance Spread, a glass of 50% punch and 50% cold filtered water, and a 12 ounce cup of 50% regular coffee and 50% decaffeinated coffee with Equal sweetener and milk and vitamins and supplements.  Donald Trump is supposed to have a press conference today at 11 A.M..  CIO

01/10/17 Tuesday 8:25 P.M.  http://www.forbes.com/sites/garywalther/2013/01/16/top-caribbean-resorts-little-dix-bay-in-the-british-virgin-islands/#78ab4ee92514 .  I once saw twin brothers at Benie Sez Liquor mart in Riverside wearing Little Dix Bay polo shirts, so I figured they might have been there.  I have only briefly visited St. John's.  CIO

01/10/17 Tuesday 8:20 P.M.  I chatted with a relative and a friend.  I ate a 6 ounce can of Signature French Fried Onion Rings.  I will now shut down the primary work computer, and I will go to bed.  CIO

01/10/17 Tuesday 7:20 P.M.  https://www.nytimes.com/2017/01/09/us/pioneer-cabin-tree-sequoia.html?emc=edit_th_20170110&nl=todaysheadlines&nlid=46729&_r=0

1. http://www.bestcolleges.com/features/top-online-schools/

2. http://www.bestcolleges.com/features/top-online-schools/#accredited-online-associate-degree-programs

3. http://www.bestcolleges.com/features/top-online-schools/#accredited-online-bachelors-degree-programs

4. http://www.bestcolleges.com/features/top-online-schools/#online-colleges-by-state

5. http://www.bestcolleges.com/features/top-online-schools/#why-online-education

6. http://www.bestcolleges.com/features/top-online-schools/#financing-your-online-degree

7. http://www.bestcolleges.com/features/top-online-schools/#resources-to-help-you-succeed

CIO

01/10/17 Tuesday 6:55 P.M.  I watched series 1 episode 5 and 6 and series 2 episode 2 of "The Brokenwood Mysteries".  I ate a bag of microwave popcorn.  I chatted with a relative.  CIO 

01/10/17 Tuesday 4:50 P.M.  I picked up the mail.  I chatted with neighbors.  CIO

01/10/17 Tuesday 3:40 P.M.  http://www.hanes.com/shop/hanes/sale/all-sales/sale4/hanes-mens-thermal-pant-25442?D1=SEARCHA&cm_mmc=Google-_-PLAs-_-NA-_-NA&ef_id=WHFtsAAABEy0loPW:20170110195423:s

$80 http://www.ebay.com/itm/192038020349?afsrc=1&rmvSB=true 24 inch monitor

$591 battery powdered bicycle https://flash.newegg.com/Product/9SIA4V13720932?icid=WP_29_01102017

$90 https://flash.newegg.com/Product/9SIAAJ24AK8397?icid=WP_16_01092017

I went through http://scott-mike.com/bf.htm . 

I ordered two http://www.ebay.com/itm/VOLVO-AUTO-LEATHER-KEYCHAIN-KEY-CHAIN-RING-FOB-050-/142023437693 for $6.39 each with free shipping for $12.78 total.  I will now rest a while.  CIO

01/10/17 Tuesday 2:30 P.M.  I am just about to eat half of 31 ounce Marie Callender three meat and four cheese lasagna with grated parmesan and Romano cheese on it along with a 12 ounce glass of diet Fresca.  CIO

01/10/17 Tuesday 2:15 P.M.  I threw out the garbage.  I went to my 10:30 A.M. appointment.  I then went downtown.  I walked the entire length of Greenwich Avenue and the train station area.  I sat out at various locations.  I stopped by Zen Stationary, and I bought an Ace's High scratch card for a dollar, and I lost.  I made change for a parker.  I stopped by the Chase Bank on the North Side of Saks Fifth Avenue, and I got more parking change.  I stopped by CVS, and I used the bathroom.  I bought a blue Power 30 Pin to USB cable for $5.99 and .38 tax for $6.37 total.  I noticed at the top of Greenwich Avenue at the small Subway sandwich store, they are advertising a one foot steak and cheese sandwich for $6 plus tax.  I sat out for a while after I finished my walk.  The new fire station is not yet opened.  I went by the Greenwich Library, and I returned Mac Pro Laptop for Seniors for Dummies.  I chatted with two regulars.  I then returned home.  I chatted with a neighbor.  CIO

01/10/17 Tuesday 9:00 A.M.  I have a 10:30 P.M. appointment.  I will now shower and clean up.  I will then head out to my appointment.  CIO

01/10/17 Tuesday 8:50 A.M.  I washed the breakfast dishes.  I made my bed.  I chatted with a friend.  CIO

01/10/17 Tuesday 7:55 A.M.  I woke up and ate some Danish butter cookies.  I finally woke up at 7:30 A.M..  I will now eat breakfast.   I ate breakfast of oatmeal with honey and milk, a toasted English muffin with Smart Balance Spread, a glass of 50% punch and 50% cold filtered water, and a 12 ounce cup of 50% regular coffee and 50% decaffeinated coffee with Equal sweetener and milk and vitamins and supplements.  I chatted with a friend.  CIO   

01/09/17 Monday 9:10 P.M. I watched series 1 episode 4 of "The Brokenwood Mysteries".  I will now shut down the primary work computer.  I will then go to bed.  I have to be up at 7:30 A.M. in the morning for a 10:30 A.M. appointment.  CIO

01/09/17 Monday 6:45 P.M.  I ate a rotisserie chicken leg and thigh and wing and three 1/4 inch thick slices of white breast meat and other white breast meat with McHilney's Tabasco sauce and A1 Steak sauce, 10 ounces of steamed Brussels sprouts flavored with Lowry's seasoned salt, garlic powder, ground black pepper, Italian seasoning, Smart Balance spread, grated parmesan and Romano cheese, and extra virgin olive oil and a baked potato with Smart Balance spread and extra virgin olive oil, and a 12 ounce glass of diet Fresca and a cup of chamomile tea with Equal sweetener and lemon juice.  CIO

01/09/17 Monday 5:50 P.M.   I chatted with a friend.  I threw out the garbage.  I went by the Chase Bank at Deerfield Place.  I went downtown.  I walked the entire length of Greenwich Avenue and the train station area.  I sat out at various locations.  I stopped by the Senior and the Arts Center.  I stopped Grannick's briefly.  I went by CVS, and I bought four 14 ounce boxes of Kashi almond clusters for $2.99 each, three 16 ounce Campbell's Lite clam chowder for $1.50 each, four 3 ounce Bumble Bee sardines for $5 less a $5 CVS internet coupon for $16.84 total.  I sat out for a while after I finished my walk.  I then went by the Stop and Shop.  I bought a 12 ounce generic honey for $2.59, a rotisserie chicken for $4.99, two 12 ounce bags of Brussels sprouts for $2 each and two baking potatoes for .99 each for $1.70 for $13.28 total.  I then returned home.  I picked up the mail.  I put away my groceries.  I chatted with a relative.  CIO

01/09/17 Monday 1:50 P.M.  I went through http://scott-mike.com/bf.htm .  I rested some more.  I washed the breakfast dishes.  I made my bed.  I am throwing out the old Christmas wreath from previous years.  I packed up the new Christmas wreath and the artificial Christmas tree in a large plastic bag, and I put it on the center top closet shelf.  I put the second poinsettia plants outside  on the other side of the front door from the other one.  I will now shower and clean up.  I will then go downtown.  Having been on a night time schedule for many years, I don't know how to do too much during the daytime.  CIO

01/09/17 Monday 12:05 P.M.  I rested some more until 11:30 A.M..  The reason that I sleep so much is that the risperdone that I take for my medication makes me tired and sleep more.  CIO 

01/09/17 Monday 9:00 A.M.  I chatted with a friend at 8 A.M..  I finally woke up at 8:45 A.M..  I will now eat breakfast.  I ate breakfast of Kashi cereal and milk, a toasted English muffin with Smart Balance Spread, a glass of 50% punch and 50% cold filtered water, and a 12 ounce cup of 50% regular coffee and 50% decaffeinated coffee with Equal sweetener and milk and vitamins and supplements.  CIO

01/08/17 Sunday 8:20 P.M.  I watched series 1 episode 3 of "The Brokenwood Mysteries".  I ate a bag of microwave popcorn.  CIO

01/08/17 Sunday 5:30 P.M.  I chatted with a relative.  CIO

01/08/17 Sunday 5:15 P.M.  http://us.hellomagazine.com/royalty/1201506035109/buckingham-palace-issues-statement-queen-elizabeth-hospital-visit/

Looks pretty cold down there http://www.senate.gov/general/capcam.htm .  Alas my friend that once invited me to a Presidential Inaugural is not going this time.  CIO

01/08/17 Sunday 5:05 P.M.  I chatted with a relative.  I ate a 14 ounce Marie Callender sweet and sour chicken dinner with Smart Balance spread on the vegetables and a 12 ounce glass of 50% punch and 50% diet Fresca.  CIO

01/08/17 Sunday 3:55 P.M.  I watched series 1 episode 2 of "The Brokenwood Mysteries".  I chatted with a friend.  CIO

End of Scott's Notes week of 01/08/17

01/08/17 Sunday 1:55 P.M.  http://online-learning.harvard.edu/courses?sort_by=date_added&cost%5B%5D=free

I went through http://scott-mike.com/bf.htm .  I ate some almonds and a 12 ounce glass of 50% punch and 50% diet Fresca.  I will now send out my weekly notes.  CIO

01/08/17 Sunday 12:15 P.M.  I chatted with a friend at 10:30 A.M..  The friend got his order with tracking of https://tools.usps.com/go/TrackConfirmAction?qtc_tLabels1=9405509699937209058313 on the order for http://www.ebay.com/itm/NEW-Schultz-All-Purpose-10-15-10-Plant-Food-Plus-8-ounce-Liquid-Fertilizer-/151919545267?hash=item235f1c4bb3:g:gHYAAOSwLVZVnDK- for $11.99.  I slept some more until 11:30 A.M..  I watered my plants with 7 drops of Schultz liquid plant food per quart of water.  I washed the breakfast dishes.  CIO

01/08/17 Sunday 9:25 A.M.  I cleaned off about 4 inches of lose snow off my Volvo wagon.  CIO

01/08/17 Sunday 8:55 A.M.  I woke up at 8:45 A.M..  I will now eat breakfast.   I ate breakfast of oatmeal with honey and milk, a toasted English muffin with Smart Balance Spread, a glass of 50% punch and 50% cold filtered water, and a 12 ounce cup of 50% regular coffee and 50% decaffeinated coffee with Equal sweetener and milk and vitamins and supplements.  CIO 

01/07/17 Saturday 9:15 P.M.  I chatted with a friend.  I will now take a night time Mucinex and try to rest some more.  CIO

01/07/17 Saturday 8:45 P.M.  New Ambassador to the Court of St. James https://en.wikipedia.org/wiki/Woody_Johnson and other lesser appointees https://en.wikipedia.org/wiki/Political_appointments_of_Donald_Trump .  I chatted with a friend.  CIO

01/07/17 Saturday 8:30 P.M.  Michigan Mafia https://en.wikipedia.org/wiki/Grosse_Pointe,_Michigan and https://www.fordhouse.org/ CIO

01/07/17 Saturday 8:20 P.M.  http://www.thegreatcourses.com/index.php//tgc/courses/specialoffer?sa=SOSW1&ai=139758?ai=139758 .  I watched series 1 episode 1 of "The Brokenwood Mysteries".  I ate a bag of microwave popcorn.  CIO

01/07/17 Saturday 6:30 P.M.  See what is happening in Greenwich Politics http://rtm.greenwich.org/ .  CIO

01/07/17 Saturday 6:20 P.M.  Bibles on Sale https://www.christianbook.com/page/promotion/fab-friday?p=1193337&emid=U2FsdGVkX1_6vcsktQ87PmTTS4StY9MNgkiSWIBWbNg4CyAEWyTviIJbTgGhoZ0b&utm_source=EPMS&utm_medium=email&utm_campaign=20170106_1193337&utm_term=Fab%20Friday%20Deals%20on%20Bibles%20and%20More&utm_content=OPTONLINE.NET

CIO

01/07/17 Saturday 6:10 P.M.  $10 plus shipping http://www.staples.com/Dell-Wireless-Keyboard-Mouse-KM117/product_2456353?affiliateref=cj&cvosrc=affiliate.cj.4485850&PID=4485850&cm_mmc=CJ-_-4485850-_-4485850-_-11965372&SID=6f710c26d52a11e695ddc6f3587172b40INT&cvo_campaign=Coupon&AID=11965372&storeId=10001&CID=AFF%3A4485850%3A4485850%3A11965372&CJPIXEL=CJPIXEL

CIO

01/07/17 Saturday 5:35 P.M.  I chatted with a relative.  It is sort of strange that at http://www.liveduvalstreet.com/ , nobody in Key West has a tan.  CIO

01/07/17 Saturday 5:20 P.M.  I threw out the garbage down the garbage chute.  I saw outside in the front hallway chatting with neighbors.  I picked up my mail.  CIO

01/07/17 Saturday 4:20 P.M.  I got the new Restoration Hardware catalog yesterday.  It is half as big as the old Sears and Roebuck catalogs in the old days.  Back in the old days in America, when people had Out Houses, they would frequently use the Sears and Roebuck catalog for toilet paper.  When I first visited Florence, Italy in January 1972, the toilet paper was a bit like waxed paper.  It was a bit better in Albertville, France in February 1992.  I am a cold weather person, but I am limited on cold weather funds.  I do have four wheel all wheel drive on my 2005 Volvo XC 70 wagon along with fairly new all season radial tires.  However, I worry about the other person, so I generally do not drive on snow.  I will now shower and clean up.  CIO

01/07/17 Saturday 3:40 P.M.  I ate a rotisserie chicken leg and thigh and wing and three 1/4 inch thick slices of white breast meat and other white breast meat with Frank's hot sauce, 8 ounces of steamed baby carrots flavored with Lowry's seasoned salt, garlic powder, ground black pepper, Italian seasoning, Smart Balance spread, grated parmesan and Romano cheese, and extra virgin olive oil and a baked potato with Smart Balance spread and extra virgin olive oil, and a 12 ounce glass of diet Fresca and a cup of chamomile tea with Equal sweetener and lemon juice.  I also took another daytime Mucinex.  CIO

01/07/17 Saturday 2:35 P.M.  I rested a bit.  I washed the breakfast dishes.  I will now make my bed.  I guess we are back to Siberian Sam's social club.  CIO

01/07/17 Saturday 1:30 P.M.  I ate some Danish butter cookies and some almonds.  CIO

01/07/17 Saturday 12:45 P.M.  I rested some more until 12:30 P.M..  I chatted with a relative.  It is snowing out.  We are supposed to get three to six inches.  It started around noon.  CIO

01/07/17 Saturday 8:45 A.M.  I woke up at 3 A.M., and I took a night time Mucinex.  I woke up at 7:30 A.M., and I chatted with a friend.  I finally woke up at 8:30 A.M..  I will now eat breakfast.  I ate breakfast of Kashi cereal and milk, a toasted English muffin with Smart Balance Spread, a glass of 50% punch and 50% cold filtered water, and a 12 ounce cup of 50% regular coffee and 50% decaffeinated coffee with Equal sweetener and milk and vitamins and supplements.  I will take a day time Mucinex.  CIO   

01/06/17 Friday 7:30 P.M.  I ate a 16 ounce Stouffers stuffed peppers with grated parmesan and Romano cheese on it along with a 12 ounce glass of diet Fresca.  Tomorrow January 7 is Russian Orthodox Christmas http://mospatusa.com/parishdirectory.html?type=details&id=4 .  I took another daytime Mucinex.  CIO

01/06/17 Friday 6:50 P.M.  I chatted with a relative.  My www.eversource.com electricity bill for December 2016 was $189.46 for 1117 kWh for 36.03 kWh per day over 31 days with an average temperature of 35.8 degrees Fahrenheit.  For December 2015, it was $169.62 for 972 kWh for 28.59 kWh per day day over 34 days with an average temperature of 44.2 degrees Fahrenheit.  CIO

01/06/17 Friday 6:35 P.M.  https://www.trumphotels.com/

http://volcano.si.edu/reports_weekly.cfm CIO

01/06/17 Friday 5:40 P.M.  I watched "Secrets, America's Lost Pyramids".  I chatted with a friend and a relative.  I picked up the mail.  CIO

01/06/17 Friday 3:00 P.M.  http://instantwatcher.com/ .  CIO

01/06/17 Friday 2:20 P.M.  I chatted with a friend.  I will now make my bed.  I will then shower and clean up.  When I used to drink dry French white table wine, I would drink Valbon or Rene Junot.  I gave up drinking alcohol, about February 1992, when I got back from the Winter Olympics in Albertville, France, and I was spending more time on personal computers.  In other words, I started using my bar money for computers.  CIO

01/06/17 Friday 2:05 P.M.  http://www.greenwichtime.com/news/houston-texas/houston/article/George-H-W-and-Barbara-Bush-celebrate-72-years-10839575.php CIO

01/06/17 Friday 12:20 P.M.  I will now rest some more.  CIO

01/06/17 Friday 11:55 A.M.  I chatted with a friend.  I checked my Volvo wagon, and the remaining snow had melted off of it.  The order with tracking of https://tools.usps.com/go/TrackConfirmAction?qtc_tLabels1=9405509699939560318143 on the order for http://www.ebay.com/itm/NEW-Schultz-All-Purpose-10-15-10-Plant-Food-Plus-8-ounce-Liquid-Fertilizer-/151919545267?hash=item235f1c4bb3:g:gHYAAOSwLVZVnDK- for $11.99 was delivered.  The order with tracking of https://tools.usps.com/go/TrackConfirmAction?qtc_tLabels1=9405509699937209058313 on the order for http://www.ebay.com/itm/NEW-Schultz-All-Purpose-10-15-10-Plant-Food-Plus-8-ounce-Liquid-Fertilizer-/151919545267?hash=item235f1c4bb3:g:gHYAAOSwLVZVnDK- for $11.99 is out for delivery.  CIO

01/06/17 Friday 11:25 A.M.  I took a daytime Mucinex.  I ate some Danish butter cookies.  I washed the breakfast dishes.  CIO

01/06/17 Friday 10:50 A.M.  I rested some more until 10:30 A.M..  My 1:30 P.M. appointment today was changed to 10:30 A.M. next Tuesday.  CIO

01/06/17 Friday 7:45 A.M.  I chatted with a friend at 7:30.  I took a daytime Mucinex at 8:30 A.M..  I ate some almonds and Danish butter cookies.   I took a night time Mucinex at 3 A.M..  I finally woke up at 7:30 A.M..  I will now eat breakfast.   I ate breakfast of oatmeal with honey and milk, a toasted English muffin with Smart Balance Spread, a glass of 50% punch and 50% cold filtered water, and a 12 ounce cup of 50% regular coffee and 50% decaffeinated coffee with Equal sweetener and milk and vitamins and supplements.  CIO 

01/05/17 Thursday 6:05 P.M.  I ate a rotisserie chicken leg and thigh and wing and three 1/4 inch thick slices of white breast meat and other white breast meat with Frank's hot sauce, 8 ounces of steamed baby carrots flavored with Lowry's seasoned salt, garlic powder, ground black pepper, Italian seasoning, Smart Balance spread, grated parmesan and Romano cheese, and extra virgin olive oil and a baked potato with Smart Balance spread and extra virgin olive oil, and a 12 ounce glass of diet Fresca and a cup of chamomile tea with Equal sweetener and lemon juice.  I also took another daytime Mucinex.  CIO

01/05/17 Thursday 5:15 P.M.  I went downtown to CVS.  I bought a 24 capsule daytime and night time Mucinex for $19.29 less a dollar off coupon from the mail for $18.29 total.  I then bought buy one get one free of 60 capsule MSM 1000 mg for $8.49 both less a $8 CVS Bonus Bucks from the previous purchase for .49 total.  I then went by the Stop and Shop.  I bought a five quart box of Stop and Shop powdered milk for $7.39, a rotisserie chicken for $4.99, a pound of baby carrots for $1.49, organic bananas for .79 a pound for $1.43, and two baking potatoes for .99 a pound for $1.59 for $16.34 total.  I then returned home.  I picked up the mail.  I put away my purchases.  CIO

01/05/17 Thursday 3:10 P.M.  I threw out the garbage.  I will now dress up warmly, and I will go downtown for some supplies.  CIO

01/05/17 Thursday 2:30 P.M.  I rested a while.  I chatted with a friend who is back from England and Scotland.  I will now make my bed.  I will then shower and clean up.  I took another daytime Muscinex.  I am beginning to feel a little bit better, but it all takes time.  CIO

01/05/17 Thursday 1:30 P.M.  I ate a 9 ounce Stouffer's Lean Cuisine chicken sesame dinner with grated parmesan and Romano cheese on it and a 12 ounce glass of diet Fresca.  I will now rest some more.  CIO

01/05/17 Thursday 1:10 P.M.  I washed the breakfast dishes.  I chatted with a relative twice and a friend.  I went through http://scott-mike.com/bf.htm .  CIO

01/05/17 Thursday 12:05 P.M.  I chatted with a relative at 11 A.M..  I continued to rest until noon.  CIO

01/05/17 Thursday 10:05 A.M.  I rested some more until 10 A.M..  I cancelled my 2 P.M. appointment for today and my 1:30 P.M. appointment for tomorrow.  CIO

01/05/17 Thursday 7:55 A.M.  I woke up at 3 A.M., and I took a Night Time Mucinex.   I finally woke up at 7:30 A.M..  I will now eat breakfast.   I ate breakfast of oatmeal with honey and milk, a toasted English muffin with Smart Balance Spread, a glass of 50% punch and 50% cold filtered water, and a 12 ounce cup of 50% regular coffee and 50% decaffeinated coffee with Equal sweetener and milk and vitamins and supplements.  I will also take a daytime Mucinex.  CIO   

01/04/17 Wednesday 10:10 P.M.  I rested until 9:30 P.M..  I ate a 11.5 ounce Stouffer's Swedish meatballs with a 12 ounce glass of diet Fresca.  I also took another daytime Mucinex.  I threw out the garbage.  I picked up the mail.  The order with tracking of https://tools.usps.com/go/TrackConfirmAction?qtc_tLabels1=9400110200882262684210 on the order for https://www.amazon.com/gp/product/B01FLI4NNA/ref=as_li_tl?ie=UTF8&tag=dealnews4portwall-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B01FLI4NNA&linkId=7a506d79d99334098ca706cdbc093cf7 for $3.49 with coupon code "LUMS2017" with free shipping arrived.  I still am feeling the effects of my cold or flu, and I don't think I will make it to my appointment tomorrow.  I need to do laundry, but I don't have the energy to do it right now.  I need to rest some more.  CIO

01/04/17 Wednesday 2:40 P.M.  I ate a 14 ounce Marie Callender sweet and sour chicken dinner with Smart Balanace spread on the vegetables and a 12 ounce glass of diet Fresca.  I took another daytime mucinex.  CIO

01/04/17 Wednesday 2:10 P.M.  I renewed my www.forbes.com subscription for another year for $4.50 with discount coupon "69829" at http://www.xpbargains.com/index.php/send_deal/354843 .  I will now wash the breakfast dishes.  CIO

01/04/17 Wednesday 1:25 P.M.  I rested some more until 1 P.M..  I can hear more air traffic at the nearby airport, so possibly it has gotten busier around here.  I leave my Christmas decorations up until after January 7, Russian Christmas https://en.wikipedia.org/wiki/Christmas_in_Russia .  CIO

01/04/17 Wednesday 8:15 A.M.  I woke up at 12:30 A.M., and I took another night time Mucinex.  I finally woke up at 8 A.M..  I will now eat breakfast.  I ate breakfast of Kashi cereal and milk, a toasted English muffin with Smart Balance Spread, a glass of 50% punch and 50% cold filtered water, and a 12 ounce cup of 50% regular coffee and 50% decaffeinated coffee with Equal sweetener and milk and vitamins and supplements.  I will take a day time Mucinex.  CIO 

01/03/17 Tuesday 8:05 P.M.  For deluxe camping $42 http://www.rakuten.com/prod/p/q/sellerid/27178463/275838872.html?ranMID=36342&ranEAID=lw9MynSeamY&ranSiteID=lw9MynSeamY-0EGt0gZNbnYY5azvNP1qDA&scid=af_linkshare&adid=18094&siteID=lw9MynSeamY-0EGt0gZNbnYY5azvNP1qDA .  CIO

01/03/17 Tuesday 7:55 P.M.  I ate two 2 ounce Sandwich Brothers angus cheeseburgers with a 12 ounce glass of diet Fresca.  I took a night time Mucinec.  I will now try to go back to bed.  CIO

01/03/17 Tuesday 7:35 P.M.  I woke up at 7 P.M..  I chatted with a relative.  I picked up the mail.  CIO

01/03/17 Tuesday 4:15 P.M.  I chatted with a relative.  I rested until about 2:30 P.M.. I watched part of a Acorn TV movie called "Blood".   I then watched a Netflix documentary "Arresting Britain's most Dangerous Fugitives".  CIO

01/03/17 Tuesday 12:45 P.M.  I will now rest some more.  CIO

01/03/17 Tuesday 12:30 P.M.  I reheated two 3 ounce Perdue chicken cutlets for 2.5 minutes in the microwave oven, and I ate them with steamed Brussels sprouts seasoned with Smart Balance spread, Lowry's seasoned salt, garlic powder, ground black pepper, Italian seasoning, grated parmesan and Romano cheese and extra virgin olive oil, a baked potato with Smart Balance spread and extra virgin olive oil, and a 12 ounce glass of diet Fresca and a cup of chamomile tea with Equal sweetener and lemon juice.  I also took another daytime Mucinex.  CIO

01/03/17 Tuesday 11:50 A.M.  $20 http://www.newegg.com/Product/Product.aspx?Item=N82E16896095030&nm_mc=AFC-C8Junction&cm_mmc=AFC-C8Junction-BensBargains.com%20(Internet%20Brands)-_-na-_-na-_-na&cm_sp=&AID=10446076&PID=404255&SID=525635_desktop

I went through http://scott-mike.com/bf.htm .  CIO

01/03/17 Tuesday 11:15 A.M.  From my Microsoft Money Sunset program, I printed out two copies each of my December 2016, and my 2016 Annual income versus spending reports, I used two 47 cent forever stamps to mail one set to an interested relative.  I put the envelope in the mail room drop downstairs.  CIO

01/03/17 Tuesday 10:35 A.M.  People walking the Kennebunk beach http://www.kennebunkportbeachwebcam.com/ .  CIO

01/03/17 Tuesday 10:30 A.M.  I threw out the garbage.  CIO

01/03/17 Tuesday 9:50 A.M.  I will now wash the breakfast dishes.  I will make my bed.  I will shower and clean up.  CIO

01/03/17 Tuesday 9:20 A.M.  I rested until 9 A.M..  I cancelled my 4 P.M. appointment this afternoon.  CIO

01/03/17 Tuesday 7:10 A.M.   Tracking is https://tools.usps.com/go/TrackConfirmAction?qtc_tLabels1=9405509699937209058313 on the order for http://www.ebay.com/itm/NEW-Schultz-All-Purpose-10-15-10-Plant-Food-Plus-8-ounce-Liquid-Fertilizer-/151919545267?hash=item235f1c4bb3:g:gHYAAOSwLVZVnDK- for $11.99.  Tracking is https://tools.usps.com/go/TrackConfirmAction?qtc_tLabels1=9405509699939560318143 on the order for http://www.ebay.com/itm/NEW-Schultz-All-Purpose-10-15-10-Plant-Food-Plus-8-ounce-Liquid-Fertilizer-/151919545267?hash=item235f1c4bb3:g:gHYAAOSwLVZVnDK- for $11.99.  CIO

01/03/17 Tuesday 6:15 A.M.  I woke up at 9 P.M., and I ate 8 ounces of Dannon vanilla yogurt.  I woke up again at 12:30 A.M., and I took a night time Mucinex.  I finally woke up at 6 A.M..  01/03/17 Tuesday 8:05 P.M.

01/02/17 Monday 6:00 P.M.   I woke up at 5:45 P.M., and I chatted with a relative.  I ate two 2 ounce Sandwich Brothers angus cheeseburgers and a 12 ounce glass of diet Fresca.  I also took another daytime Mucinex.  I will now rest some more.  CIO

01/02/17 Monday 11:45 A.M.  I rested until 11:15 A.M..  I ate two ounces of Blue Diamond smokehouse almonds.  I also ate a 9 7/8ths Stouffers Lean Cuisine sesame chicken dinner with grated parmesan and Romano cheese on it and a 12 ounce glass of diet Fresca.  I also took another daytime Mucinex.  CIO

01/02/17 Monday 9:10 A.M.  https://slickdeals.net/f/9623320-norwegian-air-us-cities-new-years-sale-book-by-jan-4-2017

$230 http://www.bestbuy.com/site/westinghouse-50-class-50-diag--led-1080p-hdtv-black-high-gloss/7617022.p?ref=199&loc=59JLB7sBj1c&acampID=1&siteID=59JLB7sBj1c-kZ4lJz_Nu8wO9nwS.pNKVQ

I  went through http://scott-mike.com/bf.htm .

I washed the breakfast dishes.  CIO

01/02/17 Monday 8:45 A.M.  I rested some more until 8:15 A.M..  I chatted with a friend.  I wander if since Donald J. Trump has that name, if his friends ever called him "D.J."  CIO

01/02/17 Monday 4:45 A.M.  I woke up at 12:30 A.M., and I took another night time Mucinex.  I woke up again at 4:30 A.M..  I will now eat breakfast.   I ate breakfast of oatmeal with honey and milk, a toasted English muffin with Smart Balance Spread, a glass of 50% punch and 50% cold filtered water, and a 12 ounce cup of 50% regular coffee and 50% decaffeinated coffee with Equal sweetener and milk and vitamins and supplements.  CIO  

01/01/17 Sunday 6:50 P.M.  I chatted with two friends.  I will now rest some more.  CIO

01/01/17 Sunday 6:15 P.M.  I rested until 6 P.M..  I am just about ready to eat a 19 ounce Stouffer's meat and tomato lasagna with grated parmesan and Romano cheese and a 12 ounce glass of diet Fresca.  I also took a night time Mucinex.  CIO

01/01/17 Sunday 1:10 P.M.  I watched episode 8 of "The Medici, Masters of Florence".  I ate a bag of microwave popcorn.  Back in the winter of 1972, when I was a Art History student in Florence, Italy, I lived near the Medici Palace at the Pensione Adria next to the San Trinita bridge.  I only paid $40 a week for a small quiet inside room which included continental breakfast and a full five course dinner at night.  Such is life.  I chatted with a friend.  CIO

01/01/17 Sunday 11:30 A.M.  I ate a 8.5 ounce Stouffer's Lean Cuisine Thai Ginger beef dinner with a 12 ounce glass of diet Fresca.  I took a daytime Mucinex.  CIO

01/01/17 Sunday 11:10 A.M.   I chatted with a relative.  There is a cooking smoke alarm going off for a neighboring apartment, but no emergency.  I threw out the garbage.  CIO

01/01/17 Sunday 10:50 A.M.  I went through http://scott-mike.com/bf.htm .  CIO

01/01/17 Sunday 10:15 A.M.  I put out my six new calenders from www.calenders.com .  One is on the front of the refrigerator and the other five are on the living room closets.  CIO

01/01/17 Sunday 10:00 A.M.  I chatted with a relative.  I washed the breakfast dishes.  CIO

01/01/17 Sunday 9:10 A.M.  I threw out the garbage and the right light shipping box.  I picked up the mail. 

http://www.nytimes.com/2017/01/01/world/europe/sick-with-a-cold-queen-elizabeth-misses-new-years-service.html?_r=0

http://www.express.co.uk/news/royal/748462/Queen-Elizabeth-II-health-update-latest-cold-ill

http://www.cnn.com/2017/01/01/europe/queen-elizabeth-misses-new-year-church-service/ CIO

01/01/17 Sunday 8:30 A.M.  I rested some more until 8:15 A.M..  CIO

01/01/17 Sunday 4:30 A.M.  I rested until 4:15 A.M..  I will now eat breakfast.  I ate breakfast of Kashi cereal and milk, a toasted English muffin with Smart Balance Spread, a glass of 50% punch and 50% cold filtered water, and a 12 ounce cup of 50% regular coffee and 50% decaffeinated coffee with Equal sweetener and milk and vitamins and supplements.  I took a day time Mucinex.  CIO   

End of Scott's Notes week of 01/01/17

01/01/17 Sunday 12:20 A.M.  I went through http://scott-mike.com/bf.htm .  I will now send out my weekly notes.  I will then go back to bed.  CIO

01/01/17 Sunday 12:20 A.M.  Happy New Years.  I rested until midnight.  I watched the New Years crowd in Times Square briefly on www.foxnews.com .   I took a night time Mucinex.  CIO